| 1.9 km + 90.0 km + 21.1 km | 05:37:17| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:37:17 | | 總名次 | 296 / - | | 分組名次 | 40 / - | | 平均速度 | |
日期: 2018-03-18 06:29 - 總爬升: 472 m - 平均心率: 114 - 卡路里: 4381 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21:04'54" (+03'11") | 23 / 23 | | 2 | | 07'21" (+05'38") | 804 / 828 | | 3 | | 01'43" | 87052 / 87880 | | 4 | | 10'44" (+09'01") | 425 / 88305 | | 5 | | 04'24" (+02'41") | 1000 / 89305 |
| 6 | | 04'37" (+02'54") | 1000 / 90305 | | 7 | | 04'53" (+03'10") | 1000 / 91305 | | 8 | | 04'59" (+03'16") | 1000 / 92305 | | 9 | | 05'32" (+03'49") | 1000 / 93305 | | 10 | | 05'49" (+04'06") | 1000 / 94305 | | 11 | | 06'21" (+04'38") | 1000 / 95305 | | 12 | | 06'50" (+05'07") | 1000 / 96305 | | 13 | | 05'39" (+03'56") | 1000 / 97305 | | 14 | | 06'08" (+04'25") | 1000 / 98305 | | 15 | | 05'35" (+03'52") | 1000 / 99305 | | 16 | | 05'38" (+03'55") | 1000 / 100305 | | 17 | | 05'28" (+03'45") | 1000 / 101305 | | 18 | | 05'43" (+04'00") | 1000 / 102305 | | 19 | | 05'09" (+03'26") | 1000 / 103305 | | 20 | | 05'29" (+03'46") | 1000 / 104305 | | 21 | | 05'14" (+03'31") | 1000 / 105305 | | 22 | | 05'26" (+03'43") | 1000 / 106305 | | 23 | | 05'04" (+03'21") | 1000 / 107305 | | 24 | | 04'55" (+03'12") | 1000 / 108305 |
 南投VincentChen  賽前宣言: go 賽後評分: 開心完賽，第一次能sub六小時很滿意了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 110.81 km  Saucony Kinvara 8 累積 : 799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 69'36" | 01:09'36" | | 2 | 03'11" | 01:12'47" | | 3 | 01'29" | 01:14'16" | | 4 | 01'39" | 01:15'55" | | 5 | 01'52" | 01:17'47" | | 6 | 02'04" | 01:19'51" | | 7 | 01'32" | 01:21'23" | | 8 | 01'38" | 01:23'01" | | 9 | 01'46" | 01:24'47" | | 10 | 01'35" | 01:26'22" | | 11 | 01'47" | 01:28'09" | | 12 | 01'41" | 01:29'50" | | 13 | 01'43" | 01:31'33" | | 14 | 01'31" | 01:33'04" | | 15 | 01'46" | 01:34'50" | | 16 | 01'32" | 01:36'22" | | 17 | 01'26" | 01:37'48" | | 18 | 01'31" | 01:39'19" | | 19 | 01'48" | 01:41'07" | | 20 | 02'07" | 01:43'14" | | 21 | 02'26" | 01:45'40" | | 22 | 01'40" | 01:47'20" | | 23 | 01'41" | 01:49'01" | | 24 | 01'34" | 01:50'35" | | 25 | 01'21" | 01:51'56" | | 26 | 01'23" | 01:53'19" | | 27 | 01'23" | 01:54'42" | | 28 | 01'49" | 01:56'31" | | 29 | 01'25" | 01:57'56" | | 30 | 01'39" | 01:59'35" | | 31 | 01'37" | 02:01'12" | | 32 | 01'38" | 02:02'50" | | 33 | 01'40" | 02:04'30" | | 34 | 01'36" | 02:06'06" | | 35 | 01'35" | 02:07'41" | | 36 | 01'44" | 02:09'25" | | 37 | 01'52" | 02:11'17" | | 38 | 01'29" | 02:12'46" | | 39 | 01'31" | 02:14'17" | | 40 | 01'29" | 02:15'46" | | 41 | 01'37" | 02:17'23" | | 42 | 01'51" | 02:19'14" | | 43 | 01'32" | 02:20'46" | | 44 | 01'25" | 02:22'11" | | 45 | 01'21" | 02:23'32" | | 46 | 01'31" | 02:25'03" | | 47 | 01'43" | 02:26'46" | | 48 | 01'44" | 02:28'30" | | 49 | 02'45" | 02:31'15" | | 50 | 02'25" | 02:33'40" | | 51 | 01'11" | 02:34'51" | | 52 | 01'11" | 02:36'02" | | 53 | 01'48" | 02:37'50" | | 54 | 01'37" | 02:39'27" | | 55 | 01'53" | 02:41'20" | | 56 | 01'44" | 02:43'04" | | 57 | 01'44" | 02:44'48" | | 58 | 01'52" | 02:46'40" | | 59 | 02'10" | 02:48'50" | | 60 | 01'34" | 02:50'24" | | 61 | 01'35" | 02:51'59" | | 62 | 01'36" | 02:53'35" | | 63 | 01'56" | 02:55'31" | | 64 | 02'19" | 02:57'50" | | 65 | 02'35" | 03:00'25" | | 66 | 02'17" | 03:02'42" | | 67 | 01'15" | 03:03'57" | | 68 | 01'27" | 03:05'24" | | 69 | 01'31" | 03:06'55" | | 70 | 01'33" | 03:08'28" | | 71 | 01'53" | 03:10'21" | | 72 | 01'51" | 03:12'12" | | 73 | 01'52" | 03:14'04" | | 74 | 01'47" | 03:15'51" | | 75 | 01'34" | 03:17'25" | | 76 | 01'45" | 03:19'10" | | 77 | 01'46" | 03:20'56" | | 78 | 01'51" | 03:22'47" | | 79 | 01'45" | 03:24'32" | | 80 | 01'35" | 03:26'07" | | 81 | 01'38" | 03:27'45" | | 82 | 01'40" | 03:29'25" | | 83 | 01'39" | 03:31'04" | | 84 | 01'41" | 03:32'45" | | 85 | 01'41" | 03:34'26" | | 86 | 01'38" | 03:36'04" | | 87 | 01'40" | 03:37'44" | | 88 | 04'15" | 03:41'59" | | 89 | 05'26" | 03:47'25" | | 90 | 04'40" | 03:52'05" | | 91 | 04'52" | 03:56'57" | | 92 | 04'52" | 04:01'49" | | 93 | 05'32" | 04:07'21" | | 94 | 05'43" | 04:13'04" | | 95 | 06'16" | 04:19'20" | | 96 | 06'27" | 04:25'47" | | 97 | 06'06" | 04:31'53" | | 98 | 05'36" | 04:37'29" | | 99 | 06'13" | 04:43'42" | | 100 | 05'20" | 04:49'02" | | 101 | 05'42" | 04:54'44" | | 102 | 05'50" | 05:00'34" | | 103 | 05'10" | 05:05'44" | | 104 | 05'20" | 05:11'04" | | 105 | 05'23" | 05:16'27" | | 106 | 05'26" | 05:21'53" | | 107 | 05'08" | 05:27'01" | | 108 | 05'02" | 05:32'03" | | 109 | 04'51" | 05:36'54" | | 109.1 | 03'49" | 05:37'18" |
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