| 1.9 km + 90.0 km + 21.1 km | 05:31:19| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:31:19 | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | |
香魚  日期: 2018-03-18 06:25 - 總爬升: 492 m - 平均心率: 162 - 卡路里: 3547 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'18" (+20'28") | 500 / 500 | | 2 | | 23'38" (+21'48") | 500 / 1000 | | 3 | | 24'36" (+22'46") | 500 / 1500 | | 4 | | 24'33" (+22'43") | 500 / 2000 | | 5 | | 31'59" (+30'09") | 10 / 2010 |
| 6 | | 07'49" (+05'59") | 895 / 2905 | | 7 | | 01'50" | 86916 / 89822 | | 8 | | 07'52" (+06'02") | 401 / 90223 | | 9 | | 05'12" (+03'22") | 1000 / 91223 | | 10 | | 05'13" (+03'23") | 1000 / 92223 | | 11 | | 05'16" (+03'26") | 1000 / 93223 | | 12 | | 05'15" (+03'25") | 1000 / 94223 | | 13 | | 05'35" (+03'45") | 1000 / 95223 | | 14 | | 05'16" (+03'26") | 1000 / 96223 | | 15 | | 05'22" (+03'32") | 1000 / 97223 | | 16 | | 05'19" (+03'29") | 1000 / 98223 | | 17 | | 05'11" (+03'21") | 1000 / 99223 | | 18 | | 05'15" (+03'25") | 1000 / 100223 | | 19 | | 05'14" (+03'24") | 1000 / 101223 | | 20 | | 05'32" (+03'42") | 1000 / 102223 | | 21 | | 05'19" (+03'29") | 1000 / 103223 | | 22 | | 05'22" (+03'32") | 1000 / 104223 | | 23 | | 05'20" (+03'30") | 1000 / 105223 | | 24 | | 05'29" (+03'39") | 1000 / 106223 | | 25 | | 05'37" (+03'47") | 1000 / 107223 | | 26 | | 05'47" (+03'57") | 1000 / 108223 | | 27 | | 05'42" (+03'52") | 1000 / 109223 | | 28 | | 05'33" (+03'43") | 1000 / 110223 |
賽後評分: 單車路線往南封道，很享受。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 80.92 km  Saucony TYPE A8 2017 累積 : 185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'58" | 00:22'58" | | 2 | 24'35" | 00:47'33" | | 3 | 07'41" | 00:55'14" | | 4 | 01'59" | 00:57'13" | | 5 | 01'38" | 00:58'51" | | 6 | 01'37" | 01:00'28" | | 7 | 01'52" | 01:02'20" | | 8 | 02'15" | 01:04'35" | | 9 | 01'35" | 01:06'10" | | 10 | 01'50" | 01:08'00" | | 11 | 02'03" | 01:10'03" | | 12 | 01'44" | 01:11'47" | | 13 | 02'06" | 01:13'53" | | 14 | 01'40" | 01:15'33" | | 15 | 01'46" | 01:17'19" | | 16 | 01'39" | 01:18'58" | | 17 | 01'51" | 01:20'49" | | 18 | 01'41" | 01:22'30" | | 19 | 01'55" | 01:24'25" | | 20 | 01'34" | 01:25'59" | | 21 | 01'47" | 01:27'46" | | 22 | 02'06" | 01:29'52" | | 23 | 02'34" | 01:32'26" | | 24 | 01'58" | 01:34'24" | | 25 | 01'47" | 01:36'11" | | 26 | 01'46" | 01:37'57" | | 27 | 01'25" | 01:39'22" | | 28 | 01'32" | 01:40'54" | | 29 | 01'41" | 01:42'35" | | 30 | 01'47" | 01:44'22" | | 31 | 01'31" | 01:45'53" | | 32 | 01'40" | 01:47'33" | | 33 | 01'40" | 01:49'13" | | 34 | 01'41" | 01:50'54" | | 35 | 01'46" | 01:52'40" | | 36 | 01'45" | 01:54'25" | | 37 | 01'37" | 01:56'02" | | 38 | 01'51" | 01:57'53" | | 39 | 02'00" | 01:59'53" | | 40 | 01'36" | 02:01'29" | | 41 | 01'34" | 02:03'03" | | 42 | 01'32" | 02:04'35" | | 43 | 01'42" | 02:06'17" | | 44 | 01'57" | 02:08'14" | | 45 | 01'39" | 02:09'53" | | 46 | 01'28" | 02:11'21" | | 47 | 01'27" | 02:12'48" | | 48 | 01'33" | 02:14'21" | | 49 | 01'49" | 02:16'10" | | 50 | 01'50" | 02:18'00" | | 51 | 02'57" | 02:20'57" | | 52 | 03'01" | 02:23'58" | | 53 | 01'19" | 02:25'17" | | 54 | 01'17" | 02:26'34" | | 55 | 01'54" | 02:28'28" | | 56 | 01'34" | 02:30'02" | | 57 | 02'08" | 02:32'10" | | 58 | 01'56" | 02:34'06" | | 59 | 01'58" | 02:36'04" | | 60 | 01'57" | 02:38'01" | | 61 | 02'32" | 02:40'33" | | 62 | 01'38" | 02:42'11" | | 63 | 01'45" | 02:43'56" | | 64 | 01'41" | 02:45'37" | | 65 | 02'05" | 02:47'42" | | 66 | 02'22" | 02:50'04" | | 67 | 03'02" | 02:53'06" | | 68 | 02'44" | 02:55'50" | | 69 | 01'15" | 02:57'05" | | 70 | 01'29" | 02:58'34" | | 71 | 01'48" | 03:00'22" | | 72 | 01'42" | 03:02'04" | | 73 | 01'57" | 03:04'01" | | 74 | 01'59" | 03:06'00" | | 75 | 02'10" | 03:08'10" | | 76 | 01'52" | 03:10'02" | | 77 | 01'40" | 03:11'42" | | 78 | 01'52" | 03:13'34" | | 79 | 01'54" | 03:15'28" | | 80 | 01'53" | 03:17'21" | | 81 | 01'46" | 03:19'07" | | 82 | 01'42" | 03:20'49" | | 83 | 01'48" | 03:22'37" | | 84 | 01'54" | 03:24'31" | | 85 | 01'50" | 03:26'21" | | 86 | 01'47" | 03:28'08" | | 87 | 01'50" | 03:29'58" | | 88 | 01'50" | 03:31'48" | | 89 | 01'49" | 03:33'37" | | 90 | 04'05" | 03:37'42" | | 91 | 05'16" | 03:42'58" | | 92 | 05'03" | 03:48'01" | | 93 | 05'26" | 03:53'27" | | 94 | 05'10" | 03:58'37" | | 95 | 05'42" | 04:04'19" | | 96 | 05'17" | 04:09'36" | | 97 | 05'22" | 04:14'58" | | 98 | 05'12" | 04:20'10" | | 99 | 05'16" | 04:25'26" | | 100 | 05'17" | 04:30'43" | | 101 | 05'13" | 04:35'56" | | 102 | 05'35" | 04:41'31" | | 103 | 05'14" | 04:46'45" | | 104 | 05'31" | 04:52'16" | | 105 | 05'10" | 04:57'26" | | 106 | 05'32" | 05:02'58" | | 107 | 05'39" | 05:08'37" | | 108 | 05'48" | 05:14'25" | | 109 | 05'43" | 05:20'08" | | 110 | 05'34" | 05:25'42" | | 111 | 05'30" | 05:31'12" | | 111.0 | 13'09" | 05:31'15" |
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