| 1.9 km + 90.0 km + 21.1 km | 07:57:57| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:57:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:15 - 總爬升: 491 m - 卡路里: 5495 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34'33" (+32'45") | 2135 / 2135 | | 2 | | 06'26" (+04'38") | 1680 / 3815 | | 3 | | 02'06" (+00'18") | 5000 / 8815 | | 4 | | 02'07" (+00'19") | 5000 / 13815 | | 5 | | 02'01" (+00'13") | 5000 / 18815 |
| 6 | | 02'33" (+00'45") | 5000 / 23815 | | 7 | | 01'48" | 5000 / 28815 | | 8 | | 02'01" (+00'13") | 5000 / 33815 | | 9 | | 02'15" (+00'27") | 5000 / 38815 | | 10 | | 02'12" (+00'24") | 5000 / 43815 | | 11 | | 02'02" (+00'14") | 5000 / 48815 | | 12 | | 02'44" (+00'56") | 5000 / 53815 | | 13 | | 02'16" (+00'28") | 5000 / 58815 | | 14 | | 03'01" (+01'13") | 5000 / 63815 | | 15 | | 03'11" (+01'23") | 5000 / 68815 | | 16 | | 02'09" (+00'21") | 5000 / 73815 | | 17 | | 02'26" (+00'38") | 5000 / 78815 | | 18 | | 02'17" (+00'29") | 5000 / 83815 | | 19 | | 02'17" (+00'29") | 5000 / 88815 | | 20 | | 03'21" (+01'33") | 946 / 89761 | | 21 | | 14'12" (+12'24") | 588 / 90349 | | 22 | | 10'46" (+08'58") | 1000 / 91349 | | 23 | | 08'22" (+06'34") | 1000 / 92349 | | 24 | | 07'19" (+05'31") | 1000 / 93349 | | 25 | | 07'45" (+05'57") | 1000 / 94349 | | 26 | | 08'48" (+07'00") | 1000 / 95349 | | 27 | | 07'52" (+06'04") | 1000 / 96349 | | 28 | | 09'08" (+07'20") | 1000 / 97349 | | 29 | | 09'48" (+08'00") | 1000 / 98349 | | 30 | | 07'47" (+05'59") | 1000 / 99349 | | 31 | | 08'53" (+07'05") | 1000 / 100349 | | 32 | | 08'45" (+06'57") | 1000 / 101349 | | 33 | | 08'26" (+06'38") | 1000 / 102349 | | 34 | | 08'53" (+07'05") | 1000 / 103349 | | 35 | | 08'18" (+06'30") | 1000 / 104349 | | 36 | | 08'45" (+06'57") | 1000 / 105349 | | 37 | | 10'03" (+08'15") | 1000 / 106349 | | 38 | | 09'39" (+07'51") | 1000 / 107349 | | 39 | | 08'37" (+06'49") | 1000 / 108349 | | 40 | | 08'57" (+07'09") | 1000 / 109349 | | 41 | | 10'01" (+08'13") | 1000 / 110349 |
賽後評分: 路線很美，補給很夠，背包很帥 給 5 星  3月累積里程 : 21.10 km  Hoka one one Clifton4 累積 : 640.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 39'02" | 00:39'02" | | 2 | 33'24" | 01:12'26" | | 3 | 10'17" | 01:22'43" | | 4 | 02'21" | 01:25'04" | | 5 | 01'50" | 01:26'54" | | 6 | 01'50" | 01:28'44" | | 7 | 02'10" | 01:30'54" | | 8 | 02'39" | 01:33'33" | | 9 | 01'58" | 01:35'31" | | 10 | 01'55" | 01:37'26" | | 11 | 02'22" | 01:39'48" | | 12 | 02'03" | 01:41'51" | | 13 | 02'13" | 01:44'04" | | 14 | 02'12" | 01:46'16" | | 15 | 02'19" | 01:48'35" | | 16 | 01'55" | 01:50'30" | | 17 | 02'16" | 01:52'46" | | 18 | 01'54" | 01:54'40" | | 19 | 01'39" | 01:56'19" | | 20 | 01'48" | 01:58'07" | | 21 | 02'13" | 02:00'20" | | 22 | 02'38" | 02:02'58" | | 23 | 03'48" | 02:06'46" | | 24 | 02'25" | 02:09'11" | | 25 | 01'59" | 02:11'10" | | 26 | 01'49" | 02:12'59" | | 27 | 01'40" | 02:14'39" | | 28 | 01'43" | 02:16'22" | | 29 | 01'49" | 02:18'11" | | 30 | 02'13" | 02:20'24" | | 31 | 01'52" | 02:22'16" | | 32 | 01'59" | 02:24'15" | | 33 | 02'02" | 02:26'17" | | 34 | 02'06" | 02:28'23" | | 35 | 02'12" | 02:30'35" | | 36 | 02'07" | 02:32'42" | | 37 | 02'08" | 02:34'50" | | 38 | 02'19" | 02:37'09" | | 39 | 02'35" | 02:39'44" | | 40 | 02'04" | 02:41'48" | | 41 | 02'01" | 02:43'49" | | 42 | 01'51" | 02:45'40" | | 43 | 02'11" | 02:47'51" | | 44 | 02'55" | 02:50'46" | | 45 | 02'12" | 02:52'58" | | 46 | 02'00" | 02:54'58" | | 47 | 01'42" | 02:56'40" | | 48 | 01'59" | 02:58'39" | | 49 | 02'18" | 03:00'57" | | 50 | 02'24" | 03:03'21" | | 51 | 04'01" | 03:07'22" | | 52 | 04'02" | 03:11'24" | | 53 | 01'40" | 03:13'04" | | 54 | 01'26" | 03:14'30" | | 55 | 02'22" | 03:16'52" | | 56 | 01'52" | 03:18'44" | | 57 | 02'28" | 03:21'12" | | 58 | 02'29" | 03:23'41" | | 59 | 02'20" | 03:26'01" | | 60 | 02'37" | 03:28'38" | | 61 | 06'20" | 03:34'58" | | 62 | 02'05" | 03:37'03" | | 63 | 02'02" | 03:39'05" | | 64 | 02'16" | 03:41'21" | | 65 | 02'55" | 03:44'16" | | 66 | 03'49" | 03:48'05" | | 67 | 04'19" | 03:52'24" | | 68 | 03'08" | 03:55'32" | | 69 | 01'22" | 03:56'54" | | 70 | 01'46" | 03:58'40" | | 71 | 01'52" | 04:00'32" | | 72 | 02'02" | 04:02'34" | | 73 | 02'45" | 04:05'19" | | 74 | 02'33" | 04:07'52" | | 75 | 02'44" | 04:10'36" | | 76 | 02'37" | 04:13'13" | | 77 | 01'59" | 04:15'12" | | 78 | 02'30" | 04:17'42" | | 79 | 02'27" | 04:20'09" | | 80 | 02'38" | 04:22'47" | | 81 | 02'14" | 04:25'01" | | 82 | 01'58" | 04:26'59" | | 83 | 02'20" | 04:29'19" | | 84 | 02'15" | 04:31'34" | | 85 | 02'25" | 04:33'59" | | 86 | 02'14" | 04:36'13" | | 87 | 02'18" | 04:38'31" | | 88 | 02'14" | 04:40'45" | | 89 | 02'28" | 04:43'13" | | 90 | 05'13" | 04:48'26" | | 91 | 13'13" | 05:01'39" | | 92 | 08'42" | 05:10'21" | | 93 | 07'46" | 05:18'07" | | 94 | 07'43" | 05:25'50" | | 95 | 08'34" | 05:34'24" | | 96 | 07'52" | 05:42'16" | | 97 | 09'06" | 05:51'22" | | 98 | 10'09" | 06:01'31" | | 99 | 07'35" | 06:09'06" | | 100 | 08'23" | 06:17'29" | | 101 | 09'05" | 06:26'34" | | 102 | 08'38" | 06:35'12" | | 103 | 08'25" | 06:43'37" | | 104 | 08'24" | 06:52'01" | | 105 | 08'47" | 07:00'48" | | 106 | 09'35" | 07:10'23" | | 107 | 09'17" | 07:19'40" | | 108 | 09'21" | 07:29'01" | | 109 | 08'50" | 07:37'51" | | 110 | 09'38" | 07:47'29" | | 111 | 10'18" | 07:57'47" | | 111.0 | 09'45" | 07:57'58" |
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