| 1.9 km + 90.0 km + 21.1 km | 05:56:15| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:56:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:24 - 平均心率: 140 - 卡路里: 125 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'32" (+21'02") | 2150 / 2150 | | 2 | | 09'40" (+08'10") | 929 / 3080 | | 3 | | 01'54" (+00'24") | 5000 / 8080 | | 4 | | 01'46" (+00'16") | 5000 / 13080 | | 5 | | 01'42" (+00'12") | 5000 / 18080 |
| 6 | | 01'57" (+00'27") | 5000 / 23080 | | 7 | | 01'46" (+00'16") | 5000 / 28080 | | 8 | | 01'57" (+00'27") | 5000 / 33080 | | 9 | | 01'47" (+00'17") | 5000 / 38080 | | 10 | | 01'43" (+00'13") | 5000 / 43080 | | 11 | | 01'38" (+00'08") | 5000 / 48080 | | 12 | | 02'18" (+00'48") | 5000 / 53080 | | 13 | | 01'43" (+00'13") | 5000 / 58080 | | 14 | | 02'12" (+00'42") | 5000 / 63080 | | 15 | | 02'33" (+01'03") | 5000 / 68080 | | 16 | | 01'39" (+00'09") | 5000 / 73080 | | 17 | | 02'02" (+00'32") | 5000 / 78080 | | 18 | | 02'00" (+00'30") | 5000 / 83080 | | 19 | | 02'02" (+00'32") | 5000 / 88080 | | 20 | | 02'39" (+01'09") | 1575 / 89655 | | 21 | | 12'17" (+10'47") | 870 / 90525 | | 22 | | 04'35" (+03'05") | 1000 / 91525 | | 23 | | 05'08" (+03'38") | 1000 / 92525 | | 24 | | 05'06" (+03'36") | 1000 / 93525 | | 25 | | 06'41" (+05'11") | 1000 / 94525 | | 26 | | 08'45" (+07'15") | 1000 / 95525 | | 27 | | 05'23" (+03'53") | 1000 / 96525 | | 28 | | 07'27" (+05'57") | 1000 / 97525 | | 29 | | 05'29" (+03'59") | 1000 / 98525 | | 30 | | 04'19" (+02'49") | 1000 / 99525 | | 31 | | 04'28" (+02'58") | 1000 / 100525 | | 32 | | 01'30" | 1000 / 101525 | | 33 | | 05'40" (+04'10") | 1000 / 102525 | | 34 | | 05'11" (+03'41") | 1000 / 103525 | | 35 | | 05'52" (+04'22") | 1000 / 104525 | | 36 | | 05'23" (+03'53") | 1000 / 105525 | | 37 | | 04'21" (+02'51") | 1000 / 106525 | | 38 | | 07'12" (+05'42") | 1000 / 107525 |
賽後評分: no
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 129.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'11" | 00:22'11" | | 2 | 22'56" | 00:45'07" | | 3 | 11'36" | 00:56'43" | | 4 | 02'51" | 00:59'34" | | 5 | 01'40" | 01:01'14" | | 6 | 01'32" | 01:02'46" | | 7 | 01'52" | 01:04'38" | | 8 | 02'14" | 01:06'52" | | 9 | 01'41" | 01:08'33" | | 10 | 01'41" | 01:10'14" | | 11 | 01'59" | 01:12'13" | | 12 | 01'32" | 01:13'45" | | 13 | 01'59" | 01:15'44" | | 14 | 01'43" | 01:17'27" | | 15 | 01'50" | 01:19'17" | | 16 | 01'27" | 01:20'44" | | 17 | 01'50" | 01:22'34" | | 18 | 01'45" | 01:24'19" | | 19 | 01'31" | 01:25'50" | | 20 | 01'35" | 01:27'25" | | 21 | 01'46" | 01:29'11" | | 22 | 02'13" | 01:31'24" | | 23 | 02'32" | 01:33'56" | | 24 | 02'22" | 01:36'18" | | 25 | 01'48" | 01:38'06" | | 26 | 01'52" | 01:39'58" | | 27 | 01'22" | 01:41'20" | | 28 | 01'41" | 01:43'01" | | 29 | 02'49" | 01:45'50" | | 30 | 01'42" | 01:47'32" | | 31 | 01'47" | 01:49'19" | | 32 | 01'43" | 01:51'02" | | 33 | 01'47" | 01:52'49" | | 34 | 01'45" | 01:54'34" | | 35 | 01'53" | 01:56'27" | | 36 | 01'44" | 01:58'11" | | 37 | 01'42" | 01:59'53" | | 38 | 01'51" | 02:01'44" | | 39 | 02'12" | 02:03'56" | | 40 | 01'40" | 02:05'36" | | 41 | 01'39" | 02:07'15" | | 42 | 01'30" | 02:08'45" | | 43 | 01'36" | 02:10'21" | | 44 | 02'05" | 02:12'26" | | 45 | 01'47" | 02:14'13" | | 46 | 01'25" | 02:15'38" | | 47 | 01'27" | 02:17'05" | | 48 | 01'31" | 02:18'36" | | 49 | 01'52" | 02:20'28" | | 50 | 01'48" | 02:22'16" | | 51 | 02'52" | 02:25'08" | | 52 | 03'40" | 02:28'48" | | 53 | 01'26" | 02:30'14" | | 54 | 01'10" | 02:31'24" | | 55 | 01'51" | 02:33'15" | | 56 | 01'41" | 02:34'56" | | 57 | 02'00" | 02:36'56" | | 58 | 01'54" | 02:38'50" | | 59 | 02'06" | 02:40'56" | | 60 | 01'41" | 02:42'37" | | 61 | 03'33" | 02:46'10" | | 62 | 01'49" | 02:47'59" | | 63 | 01'56" | 02:49'55" | | 64 | 01'35" | 02:51'30" | | 65 | 02'14" | 02:53'44" | | 66 | 01'59" | 02:55'43" | | 67 | 03'44" | 02:59'27" | | 68 | 03'18" | 03:02'45" | | 69 | 01'16" | 03:04'01" | | 70 | 01'26" | 03:05'27" | | 71 | 01'52" | 03:07'19" | | 72 | 01'39" | 03:08'58" | | 73 | 02'01" | 03:10'59" | | 74 | 03'36" | 03:14'35" | | 75 | 02'05" | 03:16'40" | | 76 | 01'52" | 03:18'32" | | 77 | 01'55" | 03:20'27" | | 78 | 02'07" | 03:22'34" | | 79 | 02'04" | 03:24'38" | | 80 | 02'25" | 03:27'03" | | 81 | 01'40" | 03:28'43" | | 82 | 01'49" | 03:30'32" | | 83 | 02'02" | 03:32'34" | | 84 | 01'56" | 03:34'30" | | 85 | 02'07" | 03:36'37" | | 86 | 02'04" | 03:38'41" | | 87 | 02'03" | 03:40'44" | | 88 | 02'01" | 03:42'45" | | 89 | 02'08" | 03:44'53" | | 90 | 07'36" | 03:52'29" | | 91 | 07'45" | 04:00'14" | | 92 | 04'32" | 04:04'46" | | 93 | 04'45" | 04:09'31" | | 94 | 12'06" | 04:21'37" | | 95 | 02'43" | 04:24'20" | | 96 | 06'09" | 04:30'29" | | 97 | 07'42" | 04:38'11" | | 98 | 05'53" | 04:44'04" | | 99 | 04'30" | 04:48'34" | | 100 | 04'58" | 04:53'32" | | 101 | 02'24" | 04:55'56" | | 102 | 04'02" | 04:59'58" | | 103 | 08'20" | 05:08'18" | | 104 | 07'31" | 05:15'49" | | 105 | 00'39" | 05:16'28" | | 106 | 08'43" | 05:25'11" | | 107 | 02'17" | 05:27'28" | | 108 | 09'20" | 05:36'48" | | 108.5 | 42'06" | 05:57'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
