|  半馬 | 02:25:40 | 06:54/km | 第9半馬| 官方成績 | | 日期 | 2018-05-01 | | 成績 | 02:25:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" | 569:29'39" (+13'44") | | 568:58'10" (+26'41") | | 00:40'44" (+09'15") | 01:15'55" | | 00:35'11" (+03'42") | |
日期: 2018-05-01 08:29 - 總爬升: 622 m - 平均心率: 154 - 卡路里: 1087 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+02'26") | 500 / 500 | | 2 | | 06'05" (+02'37") | 500 / 1000 | | 3 | | 11'49" (+08'21") | 500 / 1500 | | 4 | | 08'30" (+05'02") | 500 / 2000 | | 5 | | 05'58" (+02'30") | 500 / 2500 |
| 6 | | 07'31" (+04'03") | 500 / 3000 | | 7 | | 05'22" (+01'54") | 500 / 3500 | | 8 | | 03'28" | 500 / 4000 | | 9 | | 03'38" (+00'10") | 500 / 4500 | | 10 | | 04'39" (+01'11") | 500 / 5000 | | 11 | | 07'42" (+04'14") | 500 / 5500 | | 12 | | 07'11" (+03'43") | 500 / 6000 | | 13 | | 05'24" (+01'56") | 500 / 6500 | | 14 | | 05'15" (+01'47") | 500 / 7000 | | 15 | | 05'40" (+02'12") | 500 / 7500 | | 16 | | 05'23" (+01'55") | 500 / 8000 | | 17 | | 05'49" (+02'21") | 500 / 8500 | | 18 | | 09'55" (+06'27") | 500 / 9000 | | 19 | | 06'17" (+02'49") | 500 / 9500 | | 20 | | 05'25" (+01'57") | 500 / 10000 | | 21 | | 05'30" (+02'02") | 500 / 10500 | | 22 | | 05'44" (+02'16") | 500 / 11000 | | 23 | | 14'11" (+10'43") | 500 / 11500 | | 24 | | 05'42" (+02'14") | 500 / 12000 | | 25 | | 08'53" (+05'25") | 500 / 12500 | | 26 | | 06'12" (+02'44") | 500 / 13000 | | 27 | | 11'35" (+08'07") | 500 / 13500 | | 28 | | 10'39" (+07'11") | 500 / 14000 | | 29 | | 06'53" (+03'25") | 500 / 14500 | | 30 | | 06'06" (+02'38") | 500 / 15000 | | 31 | | 06'37" (+03'09") | 500 / 15500 | | 32 | | 05'10" (+01'42") | 500 / 16000 | | 33 | | 10'38" (+07'10") | 500 / 16500 | | 34 | | 09'55" (+06'27") | 500 / 17000 | | 35 | | 08'27" (+04'59") | 500 / 17500 | | 36 | | 07'20" (+03'52") | 500 / 18000 | | 37 | | 05'45" (+02'17") | 500 / 18500 | | 38 | | 04'42" (+01'14") | 500 / 19000 | | 39 | | 05'29" (+02'01") | 500 / 19500 | | 40 | | 06'13" (+02'45") | 500 / 20000 | | 41 | | 06'00" (+02'32") | 500 / 20500 | | 42 | | 04'20" (+00'52") | 500 / 21000 | | 43 | | 04'13" (+00'45") | 244 / 21244 |
賽後評分: 好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 139.98 km  mizuno hayate 3 累積 : 231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 10'10" | 00:16'09" | | 3 | 06'45" | 00:22'54" | | 4 | 04'26" | 00:27'20" | | 5 | 04'09" | 00:31'29" | | 6 | 07'27" | 00:38'56" | | 7 | 05'20" | 00:44'16" | | 8 | 34111'39" | 569:15'55" | | 9 | 07'53" | 569:23'48" | | 10 | 05'51" | 569:29'39" | | 11 | 05'37" | 569:35'16" | | 12 | 09'56" | 569:45'12" | | 13 | 07'34" | 569:52'46" | | 14 | 11'07" | 570:03'53" | | 15 | 06'30" | 570:10'23" | | 16 | 05'55" | 570:16'18" | | 17 | 10'17" | 570:26'35" | | 18 | 07'54" | 570:34'29" | | 19 | 05'14" | 570:39'43" | | 20 | 05'51" | 570:45'34" | | 21 | 05'11" | 570:50'45" | | 21.2 | 04'13" | 570:51'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
