| 1.5 km + 40.0 km + 10.0 km | 03:00:18| 官方成績 | | 日期 | 2018-05-13 | | 成績 | 03:00:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-05-13 06:26 - 平均心率: 137 - 卡路里: 2916 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'17" (+25'29") | 1793 / 1793 | | 2 | | 08'13" (+06'25") | 289 / 2083 | | 3 | | 01'48" | 5000 / 7083 | | 4 | | 01'48" | 5000 / 12083 | | 5 | | 01'56" (+00'08") | 5000 / 17083 |
| 6 | | 01'51" (+00'03") | 5000 / 22083 | | 7 | | 01'53" (+00'05") | 5000 / 27083 | | 8 | | 01'52" (+00'04") | 5000 / 32083 | | 9 | | 01'56" (+00'08") | 5000 / 37083 | | 10 | | 01'54" (+00'06") | 5000 / 42083 | | 11 | | 02'00" (+00'12") | 2028 / 44112 | | 12 | | 08'49" (+07'01") | 213 / 44325 | | 13 | | 04'19" (+02'31") | 1000 / 45325 | | 14 | | 04'58" (+03'10") | 1000 / 46325 | | 15 | | 04'41" (+02'53") | 1000 / 47325 | | 16 | | 04'44" (+02'56") | 1000 / 48325 | | 17 | | 05'02" (+03'14") | 1000 / 49325 | | 18 | | 04'51" (+03'03") | 1000 / 50325 | | 19 | | 04'57" (+03'09") | 1000 / 51325 | | 20 | | 04'45" (+02'57") | 1000 / 52325 | | 21 | | 04'42" (+02'54") | 1000 / 53325 | | 22 | | 04'35" (+02'47") | 1000 / 54325 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 258.49 km  Barefoot 累積 : 27583.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'39" | 00:26'39" | | 2 | 23'42" | 00:50'21" | | 3 | 03'01" | 00:53'22" | | 4 | 01'37" | 00:54'59" | | 5 | 01'40" | 00:56'39" | | 6 | 01'46" | 00:58'25" | | 7 | 01'48" | 01:00'13" | | 8 | 01'58" | 01:02'11" | | 9 | 01'44" | 01:03'55" | | 10 | 01'42" | 01:05'37" | | 11 | 01'47" | 01:07'24" | | 12 | 01'50" | 01:09'14" | | 13 | 02'08" | 01:11'22" | | 14 | 01'51" | 01:13'13" | | 15 | 01'52" | 01:15'05" | | 16 | 01'53" | 01:16'58" | | 17 | 01'56" | 01:18'54" | | 18 | 02'06" | 01:21'00" | | 19 | 01'51" | 01:22'51" | | 20 | 01'46" | 01:24'37" | | 21 | 01'48" | 01:26'25" | | 22 | 01'47" | 01:28'12" | | 23 | 01'52" | 01:30'04" | | 24 | 02'03" | 01:32'07" | | 25 | 01'50" | 01:33'57" | | 26 | 01'49" | 01:35'46" | | 27 | 01'54" | 01:37'40" | | 28 | 01'57" | 01:39'37" | | 29 | 02'00" | 01:41'37" | | 30 | 01'50" | 01:43'27" | | 31 | 01'47" | 01:45'14" | | 32 | 01'48" | 01:47'02" | | 33 | 01'48" | 01:48'50" | | 34 | 02'03" | 01:50'53" | | 35 | 01'55" | 01:52'48" | | 36 | 01'55" | 01:54'43" | | 37 | 01'58" | 01:56'41" | | 38 | 01'57" | 01:58'38" | | 39 | 02'05" | 02:00'43" | | 40 | 01'55" | 02:02'38" | | 41 | 01'49" | 02:04'27" | | 42 | 01'50" | 02:06'17" | | 43 | 01'48" | 02:08'05" | | 44 | 01'57" | 02:10'02" | | 45 | 05'15" | 02:15'17" | | 46 | 04'28" | 02:19'45" | | 47 | 05'06" | 02:24'51" | | 48 | 04'43" | 02:29'34" | | 49 | 04'48" | 02:34'22" | | 50 | 05'05" | 02:39'27" | | 51 | 04'58" | 02:44'25" | | 52 | 04'47" | 02:49'12" | | 53 | 04'43" | 02:53'55" | | 54 | 04'41" | 02:58'36" | | 54.4 | 04'26" | 03:00'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
