|  全馬 | 03:29:12 | 04:57/km | 第6馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:29:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+01'25") | 00:49'56" (+01'24") | | 00:24'38" (+00'45") | | 00:23'53" | 00:48'32" | | 00:24'39" (+00'46") | | 00:24'29" (+00'36") | 00:48'50" (+00'18") | | 00:24'21" (+00'28") | | 00:24'54" (+01'01") | 00:49'49" (+01'17") | | 00:24'55" (+01'02") | |
日期: 2018-10-28 07:33 - 總爬升: 269 m - 平均心率: 161 - 卡路里: 2415 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'43") | 1000 / 1000 | | 2 | | 05'07" (+00'31") | 1000 / 2000 | | 3 | | 04'55" (+00'19") | 1000 / 3000 | | 4 | | 04'55" (+00'19") | 1000 / 4000 | | 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 | | 7 | | 04'50" (+00'14") | 1000 / 7000 | | 8 | | 04'47" (+00'11") | 1000 / 8000 | | 9 | | 04'42" (+00'06") | 1000 / 9000 | | 10 | | 05'29" (+00'53") | 1000 / 10000 | | 11 | | 04'54" (+00'18") | 1000 / 11000 | | 12 | | 04'54" (+00'18") | 1000 / 12000 | | 13 | | 04'36" | 1000 / 13000 | | 14 | | 04'42" (+00'06") | 1000 / 14000 | | 15 | | 04'45" (+00'09") | 1000 / 15000 | | 16 | | 04'57" (+00'21") | 1000 / 16000 | | 17 | | 04'53" (+00'17") | 1000 / 17000 | | 18 | | 04'45" (+00'09") | 1000 / 18000 | | 19 | | 04'47" (+00'11") | 1000 / 19000 | | 20 | | 05'14" (+00'38") | 1000 / 20000 | | 21 | | 04'38" (+00'02") | 1000 / 21000 | | 22 | | 04'57" (+00'21") | 1000 / 22000 | | 23 | | 04'54" (+00'18") | 1000 / 23000 | | 24 | | 05'00" (+00'24") | 1000 / 24000 | | 25 | | 04'57" (+00'21") | 1000 / 25000 | | 26 | | 04'48" (+00'12") | 1000 / 26000 | | 27 | | 04'51" (+00'15") | 1000 / 27000 | | 28 | | 04'41" (+00'05") | 1000 / 28000 | | 29 | | 04'59" (+00'23") | 1000 / 29000 | | 30 | | 05'00" (+00'24") | 1000 / 30000 | | 31 | | 05'13" (+00'37") | 1000 / 31000 | | 32 | | 04'54" (+00'18") | 1000 / 32000 | | 33 | | 04'53" (+00'17") | 1000 / 33000 | | 34 | | 04'56" (+00'20") | 1000 / 34000 | | 35 | | 04'56" (+00'20") | 1000 / 35000 | | 36 | | 04'55" (+00'19") | 1000 / 36000 | | 37 | | 04'55" (+00'19") | 1000 / 37000 | | 38 | | 05'08" (+00'32") | 1000 / 38000 | | 39 | | 05'00" (+00'24") | 1000 / 39000 | | 40 | | 04'55" (+00'19") | 1000 / 40000 | | 41 | | 05'02" (+00'26") | 1000 / 41000 | | 42 | | 05'02" (+00'26") | 1000 / 42000 | | 43 | | 04'44" (+00'08") | 424 / 42424 |
賽前宣言: 希望突破330 賽後評分: 橫濱馬賽道 頭21K 差不多全平路，21k後上"首都高速"感覺似渣馬(除左西隧外)不停上落暗斜....
補給相當充足(水，水動樂，鹽巴，咸梅，蛋糕仔等等，三十幾K位有大會Power Gel，和一些市民補給品。
離開首都高速後間中都有一d暗斜！
算係做Pb嘅理想賽道！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 296.66 km  Nike 白zoomfly 累積 : 517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'07" | 00:10'28" | | 3 | 04'56" | 00:15'24" | | 4 | 04'56" | 00:20'20" | | 5 | 04'58" | 00:25'18" | | 6 | 04'48" | 00:30'06" | | 7 | 04'51" | 00:34'57" | | 8 | 04'47" | 00:39'44" | | 9 | 04'43" | 00:44'27" | | 10 | 05'29" | 00:49'56" | | 11 | 04'55" | 00:54'51" | | 12 | 04'54" | 00:59'45" | | 13 | 04'36" | 01:04'21" | | 14 | 04'42" | 01:09'03" | | 15 | 04'46" | 01:13'49" | | 16 | 04'57" | 01:18'46" | | 17 | 04'53" | 01:23'39" | | 18 | 04'46" | 01:28'25" | | 19 | 04'48" | 01:33'13" | | 20 | 05'15" | 01:38'28" | | 21 | 04'38" | 01:43'06" | | 22 | 04'58" | 01:48'04" | | 23 | 04'55" | 01:52'59" | | 24 | 05'00" | 01:57'59" | | 25 | 04'58" | 02:02'57" | | 26 | 04'48" | 02:07'45" | | 27 | 04'52" | 02:12'37" | | 28 | 04'41" | 02:17'18" | | 29 | 05'00" | 02:22'18" | | 30 | 05'00" | 02:27'18" | | 31 | 05'13" | 02:32'31" | | 32 | 04'55" | 02:37'26" | | 33 | 04'54" | 02:42'20" | | 34 | 04'56" | 02:47'16" | | 35 | 04'56" | 02:52'12" | | 36 | 04'55" | 02:57'07" | | 37 | 04'56" | 03:02'03" | | 38 | 05'08" | 03:07'11" | | 39 | 05'00" | 03:12'11" | | 40 | 04'56" | 03:17'07" | | 41 | 05'03" | 03:22'10" | | 42 | 05'02" | 03:27'12" | | 42.4 | 04'44" | 03:29'13" |
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