| 賽前宣言: 賽後評分: Weather is ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 159.51 km  Asics GEL-NOOSA TRI™ 10 累積 : 1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'28" | 00:11'08" | | 3 | 05'28" | 00:16'36" | | 4 | 05'18" | 00:21'54" | | 5 | 05'08" | 00:27'02" | | 6 | 05'16" | 00:32'18" | | 7 | 05'50" | 00:38'08" | | 8 | 05'59" | 00:44'07" | | 9 | 04'33" | 00:48'40" | | 10 | 05'05" | 00:53'45" | | 11 | 05'16" | 00:59'01" | | 12 | 05'25" | 01:04'26" | | 13 | 05'29" | 01:09'55" | | 14 | 05'29" | 01:15'24" | | 15 | 05'28" | 01:20'52" | | 16 | 05'27" | 01:26'19" | | 17 | 05'34" | 01:31'53" | | 18 | 05'28" | 01:37'21" | | 19 | 05'35" | 01:42'56" | | 20 | 05'37" | 01:48'33" | | 21 | 05'42" | 01:54'15" | | 22 | 05'36" | 01:59'51" | | 23 | 05'50" | 02:05'41" | | 24 | 05'39" | 02:11'20" | | 25 | 05'54" | 02:17'14" | | 26 | 05'48" | 02:23'02" | | 27 | 05'49" | 02:28'51" | | 28 | 05'48" | 02:34'39" | | 29 | 05'55" | 02:40'34" | | 30 | 06'13" | 02:46'47" | | 31 | 06'08" | 02:52'55" | | 32 | 06'00" | 02:58'55" | | 33 | 05'53" | 03:04'48" | | 34 | 05'53" | 03:10'41" | | 35 | 06'00" | 03:16'41" | | 36 | 05'48" | 03:22'29" | | 37 | 05'53" | 03:28'22" | | 38 | 05'49" | 03:34'11" | | 39 | 05'50" | 03:40'01" | | 40 | 05'56" | 03:45'57" | | 41 | 06'08" | 03:52'05" | | 42 | 05'32" | 03:57'37" | | 42.2 | 05'05" | 03:58'34" |
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