|  恭喜完成了第 10 馬 全馬 | 04:34:41 | 06:30/km | 第10馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:34:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" | 00:57'12" | | 00:28'56" (+00'40") | | 00:28'57" (+00'41") | 00:59'06" (+01'54") | | 00:30'09" (+01'53") | | 00:31'42" (+03'26") | 01:05'10" (+07'58") | | 00:33'28" (+05'12") | | 00:36'45" (+08'29") | 01:15'30" (+18'18") | | 00:38'45" (+10'29") | |
日期: 2018-12-16 06:51 - 總爬升: 141 m - 平均心率: 150 - 卡路里: 2274 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'44") | 1000 / 1000 | | 2 | | 05'40" (+00'51") | 1000 / 2000 | | 3 | | 05'44" (+00'55") | 1000 / 3000 | | 4 | | 05'35" (+00'46") | 1000 / 4000 | | 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+01'14") | 1000 / 6000 | | 7 | | 05'50" (+01'01") | 1000 / 7000 | | 8 | | 06'47" (+01'58") | 1000 / 8000 | | 9 | | 04'49" | 1000 / 9000 | | 10 | | 05'23" (+00'34") | 1000 / 10000 | | 11 | | 05'38" (+00'49") | 1000 / 11000 | | 12 | | 05'42" (+00'53") | 1000 / 12000 | | 13 | | 05'52" (+01'03") | 1000 / 13000 | | 14 | | 05'42" (+00'53") | 1000 / 14000 | | 15 | | 05'59" (+01'10") | 1000 / 15000 | | 16 | | 05'43" (+00'54") | 1000 / 16000 | | 17 | | 06'20" (+01'31") | 1000 / 17000 | | 18 | | 06'25" (+01'36") | 1000 / 18000 | | 19 | | 05'51" (+01'02") | 1000 / 19000 | | 20 | | 05'48" (+00'59") | 1000 / 20000 | | 21 | | 06'16" (+01'27") | 1000 / 21000 | | 22 | | 06'06" (+01'17") | 1000 / 22000 | | 23 | | 06'17" (+01'28") | 1000 / 23000 | | 24 | | 06'43" (+01'54") | 1000 / 24000 | | 25 | | 06'17" (+01'28") | 1000 / 25000 | | 26 | | 06'20" (+01'31") | 1000 / 26000 | | 27 | | 06'37" (+01'48") | 1000 / 27000 | | 28 | | 06'21" (+01'32") | 1000 / 28000 | | 29 | | 07'06" (+02'17") | 1000 / 29000 | | 30 | | 07'01" (+02'12") | 1000 / 30000 | | 31 | | 07'04" (+02'15") | 1000 / 31000 | | 32 | | 07'17" (+02'28") | 1000 / 32000 | | 33 | | 07'05" (+02'16") | 1000 / 33000 | | 34 | | 07'28" (+02'39") | 1000 / 34000 | | 35 | | 07'48" (+02'59") | 1000 / 35000 | | 36 | | 08'02" (+03'13") | 1000 / 36000 | | 37 | | 07'39" (+02'50") | 1000 / 37000 | | 38 | | 07'45" (+02'56") | 1000 / 38000 | | 39 | | 07'32" (+02'43") | 1000 / 39000 | | 40 | | 07'45" (+02'56") | 1000 / 40000 | | 41 | | 07'44" (+02'55") | 1000 / 41000 | | 42 | | 07'11" (+02'22") | 1000 / 42000 | | 43 | | 06'57" (+02'08") | 397 / 42397 |
賽前宣言: 3:55🙏🏽 賽後評分: PW 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 239.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'40" | 00:11'13" | | 3 | 05'45" | 00:16'58" | | 4 | 05'35" | 00:22'33" | | 5 | 05'43" | 00:28'16" | | 6 | 06'04" | 00:34'20" | | 7 | 05'51" | 00:40'11" | | 8 | 06'48" | 00:46'59" | | 9 | 04'49" | 00:51'48" | | 10 | 05'24" | 00:57'12" | | 11 | 05'39" | 01:02'51" | | 12 | 05'42" | 01:08'33" | | 13 | 05'53" | 01:14'26" | | 14 | 05'43" | 01:20'09" | | 15 | 06'00" | 01:26'09" | | 16 | 05'43" | 01:31'52" | | 17 | 06'20" | 01:38'12" | | 18 | 06'26" | 01:44'38" | | 19 | 05'52" | 01:50'30" | | 20 | 05'48" | 01:56'18" | | 21 | 06'16" | 02:02'34" | | 22 | 06'07" | 02:08'41" | | 23 | 06'17" | 02:14'58" | | 24 | 06'44" | 02:21'42" | | 25 | 06'18" | 02:28'00" | | 26 | 06'21" | 02:34'21" | | 27 | 06'37" | 02:40'58" | | 28 | 06'21" | 02:47'19" | | 29 | 07'07" | 02:54'26" | | 30 | 07'02" | 03:01'28" | | 31 | 07'05" | 03:08'33" | | 32 | 07'17" | 03:15'50" | | 33 | 07'05" | 03:22'55" | | 34 | 07'29" | 03:30'24" | | 35 | 07'49" | 03:38'13" | | 36 | 08'03" | 03:46'16" | | 37 | 07'39" | 03:53'55" | | 38 | 07'45" | 04:01'40" | | 39 | 07'33" | 04:09'13" | | 40 | 07'45" | 04:16'58" | | 41 | 07'45" | 04:24'43" | | 42 | 07'11" | 04:31'54" | | 42.4 | 06'57" | 04:34'40" |
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