| 賽前宣言: 有時報名就一個衝動,我是為了消波塊去的~~@@ 賽後評分: 起跑點太小又有土不平有點危險。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.51 km  母子鱷魚 三代(軍綠） 累積 : 938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'19" | 00:12'46" | | 3 | 05'02" | 00:17'48" | | 4 | 05'21" | 00:23'09" | | 5 | 05'11" | 00:28'20" | | 6 | 05'11" | 00:33'31" | | 7 | 05'28" | 00:38'59" | | 8 | 05'11" | 00:44'10" | | 9 | 05'13" | 00:49'23" | | 10 | 05'18" | 00:54'41" | | 11 | 05'15" | 00:59'56" | | 12 | 05'47" | 01:05'43" | | 13 | 05'08" | 01:10'51" | | 14 | 05'13" | 01:16'04" | | 15 | 05'06" | 01:21'10" | | 16 | 05'08" | 01:26'18" | | 17 | 05'13" | 01:31'31" | | 18 | 06'21" | 01:37'52" | | 19 | 06'17" | 01:44'09" | | 20 | 06'36" | 01:50'45" | | 21 | 05'30" | 01:56'15" | | 22 | 05'22" | 02:01'37" | | 23 | 05'21" | 02:06'58" | | 24 | 05'05" | 02:12'03" | | 25 | 05'29" | 02:17'32" | | 26 | 05'47" | 02:23'19" | | 27 | 07'32" | 02:30'51" | | 28 | 06'15" | 02:37'06" | | 29 | 05'30" | 02:42'36" | | 30 | 06'55" | 02:49'31" | | 31 | 06'55" | 02:56'26" | | 32 | 07'22" | 03:03'48" | | 33 | 06'50" | 03:10'38" | | 34 | 06'35" | 03:17'13" | | 35 | 06'20" | 03:23'33" | | 36 | 07'47" | 03:31'20" | | 37 | 06'24" | 03:37'44" | | 38 | 06'59" | 03:44'43" | | 39 | 08'09" | 03:52'52" | | 40 | 08'34" | 04:01'26" | | 41 | 08'44" | 04:10'10" | | 42 | 07'36" | 04:17'46" | | 42.7 | 07'14" | 04:22'42" |
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