|  全馬 | 04:18:44 | 06:07/km | 第13馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:18:44 | | 總名次 | 4322 / 11067 | | 分組名次 | 312 / 658 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+00'59") | 00:56'33" (+01'00") | | 00:27'54" (+00'14") | | 00:27'53" (+00'13") | 00:55'33" | | 00:27'40" | | 00:28'44" (+01'04") | 00:59'08" (+03'35") | | 00:30'24" (+02'44") | | 00:32'01" (+04'21") | 01:07'24" (+11'51") | | 00:35'23" (+07'43") | |
日期: 2018-12-16 08:07 - 總爬升: 323 m - 地點: 深圳國際馬拉松 - 平均心率: 168 - 卡路里: 2354 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'29") | 1000 / 1000 | | 2 | | 05'53" (+00'31") | 1000 / 2000 | | 3 | | 05'35" (+00'13") | 1000 / 3000 | | 4 | | 05'40" (+00'18") | 1000 / 4000 | | 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 | | 7 | | 05'30" (+00'08") | 1000 / 7000 | | 8 | | 05'37" (+00'15") | 1000 / 8000 | | 9 | | 05'29" (+00'07") | 1000 / 9000 | | 10 | | 05'28" (+00'06") | 1000 / 10000 | | 11 | | 05'53" (+00'31") | 1000 / 11000 | | 12 | | 05'22" | 1000 / 12000 | | 13 | | 05'35" (+00'13") | 1000 / 13000 | | 14 | | 05'34" (+00'12") | 1000 / 14000 | | 15 | | 05'28" (+00'06") | 1000 / 15000 | | 16 | | 05'30" (+00'08") | 1000 / 16000 | | 17 | | 05'29" (+00'07") | 1000 / 17000 | | 18 | | 05'32" (+00'10") | 1000 / 18000 | | 19 | | 05'39" (+00'17") | 1000 / 19000 | | 20 | | 05'31" (+00'09") | 1000 / 20000 | | 21 | | 05'54" (+00'32") | 1000 / 21000 | | 22 | | 05'23" (+00'01") | 1000 / 22000 | | 23 | | 05'47" (+00'25") | 1000 / 23000 | | 24 | | 06'01" (+00'39") | 1000 / 24000 | | 25 | | 05'41" (+00'19") | 1000 / 25000 | | 26 | | 05'54" (+00'32") | 1000 / 26000 | | 27 | | 05'41" (+00'19") | 1000 / 27000 | | 28 | | 06'08" (+00'46") | 1000 / 28000 | | 29 | | 06'51" (+01'29") | 1000 / 29000 | | 30 | | 05'51" (+00'29") | 1000 / 30000 | | 31 | | 06'17" (+00'55") | 1000 / 31000 | | 32 | | 05'50" (+00'28") | 1000 / 32000 | | 33 | | 06'01" (+00'39") | 1000 / 33000 | | 34 | | 06'51" (+01'29") | 1000 / 34000 | | 35 | | 07'00" (+01'38") | 1000 / 35000 | | 36 | | 06'58" (+01'36") | 1000 / 36000 | | 37 | | 06'52" (+01'30") | 1000 / 37000 | | 38 | | 06'55" (+01'33") | 1000 / 38000 | | 39 | | 08'04" (+02'42") | 1000 / 39000 | | 40 | | 06'35" (+01'13") | 1000 / 40000 | | 41 | | 06'54" (+01'32") | 1000 / 41000 | | 42 | | 06'41" (+01'19") | 1000 / 42000 | | 43 | | 06'54" (+01'32") | 929 / 42929 |
 香港llllllllLeo  賽前宣言: 第一次參加.
第一次跟領導.
第一次同A生旅行 賽後評分: 七分鐘才過拱門。
大直公路，做時間很好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.15 km  Adidas Adizero Japan Green 累積 : 1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'53" | 00:11'42" | | 3 | 05'34" | 00:17'16" | | 4 | 05'39" | 00:22'55" | | 5 | 05'44" | 00:28'39" | | 6 | 05'50" | 00:34'29" | | 7 | 05'30" | 00:39'59" | | 8 | 05'38" | 00:45'37" | | 9 | 05'29" | 00:51'06" | | 10 | 05'27" | 00:56'33" | | 11 | 05'54" | 01:02'27" | | 12 | 05'22" | 01:07'49" | | 13 | 05'36" | 01:13'25" | | 14 | 05'33" | 01:18'58" | | 15 | 05'28" | 01:24'26" | | 16 | 05'30" | 01:29'56" | | 17 | 05'29" | 01:35'25" | | 18 | 05'32" | 01:40'57" | | 19 | 05'38" | 01:46'35" | | 20 | 05'31" | 01:52'06" | | 21 | 05'52" | 01:57'58" | | 22 | 05'23" | 02:03'21" | | 23 | 05'47" | 02:09'08" | | 24 | 06'00" | 02:15'08" | | 25 | 05'42" | 02:20'50" | | 26 | 05'54" | 02:26'44" | | 27 | 05'40" | 02:32'24" | | 28 | 06'08" | 02:38'32" | | 29 | 06'51" | 02:45'23" | | 30 | 05'51" | 02:51'14" | | 31 | 06'17" | 02:57'31" | | 32 | 05'50" | 03:03'21" | | 33 | 06'03" | 03:09'24" | | 34 | 06'51" | 03:16'15" | | 35 | 07'00" | 03:23'15" | | 36 | 06'59" | 03:30'14" | | 37 | 06'52" | 03:37'06" | | 38 | 06'55" | 03:44'01" | | 39 | 08'02" | 03:52'03" | | 40 | 06'35" | 03:58'38" | | 41 | 06'53" | 04:05'31" | | 42 | 06'41" | 04:12'12" | | 42.9 | 06'56" | 04:18'39" |
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