全馬 | 04:27:58 | 06:21/km | 第14馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:27:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'08" (+04'00") | 00:56'30" (+04'02") |
| 00:27'22" (+02'14") |
| 00:26'29" (+01'21") | 00:52'28" |
| 00:25'59" (+00'51") |
| 00:31'19" (+06'11") | 00:56'27" (+03'59") |
| 00:25'08" |
| 00:37'58" (+12'50") | 01:19'32" (+27'04") |
| 00:41'34" (+16'26") |
|
日期: 2019-02-17 06:12 - 總爬升: 438 m - 地點: 尖沙咀 - 天氣: 大風, 凍 - 平均心率: 154 - 卡路里: 2734 Cal - 溫度: 18°C - 濕度: 89%
賽前宣言: Add oil
賽後評分: 好累
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
89.74 km 
Ascis Gelfeather Glide 3 wide 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 05'35" | 00:34'43" |
| 7 | 05'31" | 00:40'14" |
| 8 | 05'25" | 00:45'39" |
| 9 | 05'10" | 00:50'49" |
| 10 | 05'41" | 00:56'30" |
| 11 | 05'30" | 01:02'00" |
| 12 | 05'18" | 01:07'18" |
| 13 | 10'17" | 01:17'35" |
| 14 | 00'09" | 01:17'44" |
| 15 | 05'15" | 01:22'59" |
| 16 | 05'08" | 01:28'07" |
| 17 | 05'09" | 01:33'16" |
| 18 | 05'18" | 01:38'34" |
| 19 | 05'03" | 01:43'37" |
| 20 | 05'21" | 01:48'58" |
| 21 | 05'00" | 01:53'58" |
| 22 | 05'05" | 01:59'03" |
| 23 | 05'08" | 02:04'11" |
| 24 | 16'05" | 02:20'16" |
| 25 | 00'01" | 02:20'17" |
| 26 | 00'46" | 02:21'03" |
| 27 | 06'20" | 02:27'23" |
| 28 | 05'38" | 02:33'01" |
| 29 | 06'35" | 02:39'36" |
| 30 | 05'49" | 02:45'25" |
| 31 | 07'30" | 02:52'55" |
| 32 | 06'34" | 02:59'29" |
| 33 | 06'02" | 03:05'31" |
| 34 | 07'25" | 03:12'56" |
| 35 | 10'27" | 03:23'23" |
| 36 | 22'20" | 03:45'43" |
| 37 | 00'10" | 03:45'53" |
| 38 | 05'13" | 03:51'06" |
| 39 | 05'36" | 03:56'42" |
| 40 | 08'15" | 04:04'57" |
| 41 | 05'50" | 04:10'47" |
| 42 | 06'59" | 04:17'46" |
| 43.0 | 10'20" | 04:27'52" |
留言 
