| Big day 騎轉跑
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以賽代訓
原預計騎180隔天跑個一隻馬
因天氣狀況不佳
僅騎乘130Km
比賽路線蠻硬的
還好天氣涼爽讓我堅持自己
完成了sub3
賽後評分: 路線上上下下蠻硬的😰
完賽禮品超值,未來還會再參加 給 3 星  3月累積里程 : 216.00 km  美津濃 X10 累積 : 21285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'16" | 00:04'16" | 2 | 04'59" | 00:09'15" | 3 | 04'03" | 00:13'18" | 4 | 03'50" | 00:17'08" | 5 | 04'09" | 00:21'17" | 6 | 04'22" | 00:25'39" | 7 | 04'13" | 00:29'52" | 8 | 04'15" | 00:34'07" | 9 | 04'35" | 00:38'42" | 10 | 04'34" | 00:43'16" | 11 | 04'46" | 00:48'02" | 12 | 04'41" | 00:52'43" | 13 | 04'10" | 00:56'53" | 14 | 03'51" | 01:00'44" | 15 | 04'02" | 01:04'46" | 16 | 04'04" | 01:08'50" | 17 | 03'55" | 01:12'45" | 18 | 04'03" | 01:16'48" | 19 | 04'01" | 01:20'49" | 20 | 03'59" | 01:24'48" | 21 | 04'03" | 01:28'51" | 22 | 04'05" | 01:32'56" | 23 | 04'10" | 01:37'06" | 24 | 04'17" | 01:41'23" | 25 | 04'27" | 01:45'50" | 26 | 04'35" | 01:50'25" | 27 | 04'25" | 01:54'50" | 28 | 03'52" | 01:58'42" | 29 | 03'55" | 02:02'37" | 30 | 04'00" | 02:06'37" | 31 | 04'09" | 02:10'46" | 32 | 04'04" | 02:14'50" | 33 | 04'15" | 02:19'05" | 34 | 04'14" | 02:23'19" | 35 | 04'16" | 02:27'35" | 36 | 04'15" | 02:31'50" | 37 | 04'15" | 02:36'05" | 38 | 04'19" | 02:40'24" | 39 | 04'30" | 02:44'54" | 40 | 04'26" | 02:49'20" | 41 | 04'32" | 02:53'52" | 42 | 04'25" | 02:58'17" | 42.1 | 03'39" | 02:58'37" |
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