|  恭喜完成了初馬 全馬 | 04:58:54 | 07:05/km | 第1馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:58:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+00'18") | 01:04'26" | | 00:32'04" | | 00:32'44" (+00'40") | 01:05'29" (+01'03") | | 00:32'45" (+00'41") | | 00:36'27" (+04'23") | 01:14'05" (+09'39") | | 00:37'38" (+05'34") | | 00:37'22" (+05'18") | 01:16'33" (+12'07") | | 00:39'11" (+07'07") | |
日期: 2019-03-24 08:12 - 平均心率: 153 - 卡路里: 2113 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'21") | 400 / 400 | | 2 | | 06'34" (+00'21") | 400 / 800 | | 3 | | 06'34" (+00'21") | 400 / 1200 | | 4 | | 06'23" (+00'10") | 400 / 1600 | | 5 | | 06'22" (+00'09") | 400 / 2000 |
| 6 | | 06'33" (+00'20") | 400 / 2400 | | 7 | | 06'17" (+00'04") | 400 / 2800 | | 8 | | 06'13" | 400 / 3199 | | 9 | | 06'25" (+00'12") | 400 / 3599 | | 10 | | 06'31" (+00'18") | 400 / 3999 | | 11 | | 06'25" (+00'12") | 400 / 4399 | | 12 | | 06'53" (+00'40") | 400 / 4800 | | 13 | | 06'20" (+00'07") | 400 / 5200 | | 14 | | 06'19" (+00'06") | 400 / 5600 | | 15 | | 06'14" (+00'01") | 400 / 6000 | | 16 | | 06'20" (+00'07") | 400 / 6400 | | 17 | | 06'22" (+00'09") | 400 / 6800 | | 18 | | 06'44" (+00'31") | 400 / 7200 | | 19 | | 06'14" (+00'01") | 400 / 7600 | | 20 | | 06'21" (+00'08") | 400 / 8000 | | 21 | | 06'22" (+00'09") | 400 / 8400 | | 22 | | 06'26" (+00'13") | 400 / 8800 | | 23 | | 06'26" (+00'13") | 400 / 9200 | | 24 | | 06'32" (+00'19") | 400 / 9600 | | 25 | | 06'32" (+00'19") | 400 / 10000 | | 26 | | 06'44" (+00'31") | 400 / 10400 | | 27 | | 06'35" (+00'22") | 400 / 10800 | | 28 | | 06'28" (+00'15") | 400 / 11200 | | 29 | | 06'18" (+00'05") | 400 / 11600 | | 30 | | 06'30" (+00'17") | 400 / 12000 | | 31 | | 06'29" (+00'16") | 400 / 12400 | | 32 | | 06'31" (+00'18") | 400 / 12800 | | 33 | | 06'55" (+00'42") | 400 / 13200 | | 34 | | 06'23" (+00'10") | 400 / 13600 | | 35 | | 06'24" (+00'11") | 400 / 14000 | | 36 | | 06'27" (+00'14") | 400 / 14400 | | 37 | | 06'44" (+00'31") | 400 / 14800 | | 38 | | 06'36" (+00'23") | 400 / 15200 | | 39 | | 06'59" (+00'46") | 400 / 15600 | | 40 | | 06'28" (+00'15") | 400 / 16000 | | 41 | | 06'32" (+00'19") | 400 / 16400 | | 42 | | 06'27" (+00'14") | 400 / 16800 | | 43 | | 06'21" (+00'08") | 400 / 17200 | | 44 | | 06'16" (+00'03") | 400 / 17600 | | 45 | | 06'27" (+00'14") | 400 / 18000 | | 46 | | 06'59" (+00'46") | 400 / 18400 | | 47 | | 06'25" (+00'12") | 400 / 18799 | | 48 | | 06'30" (+00'17") | 400 / 19199 | | 49 | | 06'28" (+00'15") | 400 / 19599 | | 50 | | 06'35" (+00'22") | 400 / 19999 | | 51 | | 06'37" (+00'24") | 400 / 20399 | | 52 | | 06'42" (+00'29") | 400 / 20799 | | 53 | | 07'07" (+00'54") | 400 / 21199 | | 54 | | 06'58" (+00'45") | 400 / 21599 | | 55 | | 06'54" (+00'41") | 400 / 21999 | | 56 | | 06'57" (+00'44") | 400 / 22399 | | 57 | | 07'05" (+00'52") | 400 / 22799 | | 58 | | 07'02" (+00'49") | 400 / 23199 | | 59 | | 07'07" (+00'54") | 400 / 23599 | | 60 | | 10'08" (+03'55") | 400 / 23999 | | 61 | | 07'37" (+01'24") | 400 / 24399 | | 62 | | 07'10" (+00'57") | 400 / 24799 | | 63 | | 07'17" (+01'04") | 400 / 25199 | | 64 | | 07'13" (+01'00") | 400 / 25599 | | 65 | | 07'10" (+00'57") | 400 / 25999 | | 66 | | 07'15" (+01'02") | 400 / 26399 | | 67 | | 07'16" (+01'03") | 400 / 26799 | | 68 | | 07'21" (+01'08") | 400 / 27199 | | 69 | | 07'16" (+01'03") | 400 / 27599 | | 70 | | 08'38" (+02'25") | 400 / 27999 | | 71 | | 07'11" (+00'58") | 400 / 28399 | | 72 | | 07'06" (+00'53") | 400 / 28799 | | 73 | | 07'11" (+00'58") | 400 / 29199 | | 74 | | 07'15" (+01'02") | 400 / 29599 | | 75 | | 09'28" (+03'15") | 400 / 29999 | | 76 | | 07'29" (+01'16") | 400 / 30399 | | 77 | | 07'02" (+00'49") | 400 / 30799 | | 78 | | 07'13" (+01'00") | 400 / 31199 | | 79 | | 07'12" (+00'59") | 400 / 31599 | | 80 | | 07'22" (+01'09") | 400 / 31999 | | 81 | | 07'02" (+00'49") | 400 / 32399 | | 82 | | 07'10" (+00'57") | 400 / 32799 | | 83 | | 07'26" (+01'13") | 400 / 33199 | | 84 | | 07'24" (+01'11") | 400 / 33599 | | 85 | | 08'54" (+02'41") | 400 / 33999 | | 86 | | 07'35" (+01'22") | 400 / 34399 | | 87 | | 07'42" (+01'29") | 400 / 34799 | | 88 | | 07'33" (+01'20") | 400 / 35199 | | 89 | | 07'29" (+01'16") | 400 / 35599 | | 90 | | 09'14" (+03'01") | 400 / 35999 | | 91 | | 07'46" (+01'33") | 400 / 36399 | | 92 | | 07'47" (+01'34") | 400 / 36799 | | 93 | | 07'46" (+01'33") | 400 / 37199 | | 94 | | 08'42" (+02'29") | 400 / 37599 | | 95 | | 08'02" (+01'49") | 400 / 37999 | | 96 | | 07'40" (+01'27") | 400 / 38399 | | 97 | | 07'17" (+01'04") | 400 / 38799 | | 98 | | 07'19" (+01'06") | 400 / 39199 | | 99 | | 07'44" (+01'31") | 400 / 39599 | | 100 | | 07'16" (+01'03") | 400 / 39999 | | 101 | | 07'07" (+00'54") | 400 / 40399 | | 102 | | 06'56" (+00'43") | 400 / 40799 | | 103 | | 06'58" (+00'45") | 400 / 41199 | | 104 | | 06'59" (+00'46") | 400 / 41599 | | 105 | | 06'50" (+00'37") | 400 / 41999 | | 106 | | 06'38" (+00'25") | 400 / 42399 |
賽前宣言: 報名囉! 開心! 賽後評分: 辦得太棒了！全部佐賀的人都出來幫大家加油💪感覺很好！景色優美，賽道安排的很好。補給超多，水站在第一站是左右兩排，綿延好幾十公尺來消化眾多人潮。到終點時有專人拍照，拿賽後的東西非常順暢。每個人都有冰敷包，拿完完賽成績後坐在草地上馬上有人蹲下來幫忙拆晶片！反正就是辦得很棒的賽事！我給100分！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 132.12 km  Mizuno WAVE RIDER 20 累積 : 1016.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'23" | 00:12'59" | | 3 | 06'22" | 00:19'21" | | 4 | 06'27" | 00:25'48" | | 5 | 06'34" | 00:32'22" | | 6 | 06'19" | 00:38'41" | | 7 | 06'28" | 00:45'09" | | 8 | 06'22" | 00:51'31" | | 9 | 06'27" | 00:57'58" | | 10 | 06'28" | 01:04'26" | | 11 | 06'39" | 01:11'05" | | 12 | 06'24" | 01:17'29" | | 13 | 06'41" | 01:24'10" | | 14 | 06'25" | 01:30'35" | | 15 | 06'35" | 01:37'10" | | 16 | 06'43" | 01:43'53" | | 17 | 06'27" | 01:50'20" | | 18 | 06'23" | 01:56'43" | | 19 | 06'41" | 02:03'24" | | 20 | 06'31" | 02:09'55" | | 21 | 06'39" | 02:16'34" | | 22 | 07'05" | 02:23'39" | | 23 | 06'59" | 02:30'38" | | 24 | 08'22" | 02:39'00" | | 25 | 07'22" | 02:46'22" | | 26 | 07'14" | 02:53'36" | | 27 | 07'16" | 03:00'52" | | 28 | 07'51" | 03:08'43" | | 29 | 07'12" | 03:15'55" | | 30 | 08'05" | 03:24'00" | | 31 | 07'15" | 03:31'15" | | 32 | 07'17" | 03:38'32" | | 33 | 07'10" | 03:45'42" | | 34 | 08'02" | 03:53'44" | | 35 | 07'38" | 04:01'22" | | 36 | 08'12" | 04:09'34" | | 37 | 07'49" | 04:17'23" | | 38 | 08'14" | 04:25'37" | | 39 | 07'29" | 04:33'06" | | 40 | 07'27" | 04:40'33" | | 41 | 07'01" | 04:47'34" | | 42 | 06'56" | 04:54'30" | | 42.7 | 06'23" | 04:58'54" |
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