|  106.0 km | 04:43:27 | 22.4 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:43:27 | | 總名次 | 205 / 1016 | | 分組名次 | 35 / 147 | | 平均速度 | |
Troy Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'07" (+02'05") | 00:21'19" (+01'11") | | 00:10'12" (+01'10") | | 00:09'51" (+00'49") | 00:20'08" | | 00:10'17" (+01'15") | | 00:10'11" (+01'09") | 00:20'56" (+00'48") | | 00:10'45" (+01'43") | | 00:10'40" (+01'38") | 00:23'01" (+02'53") | | 00:12'21" (+03'19") | | 00:10'54" (+01'52") | 00:30'13" (+10'05") | | 00:19'19" (+10'17") | | 00:28'19" (+19'17") | 01:04'42" (+44'34") | | 00:36'23" (+27'21") | | 00:15'16" (+06'14") | 00:25'53" (+05'45") | | 00:10'37" (+01'35") | | 00:12'14" (+03'12") | 00:21'16" (+01'08") | | 00:09'02" | | 00:11'03" (+02'01") | 00:20'51" (+00'43") | | 00:09'48" (+00'46") | | 00:12'00" (+02'58") | 00:25'31" (+05'23") | | 00:13'31" (+04'29") | | 00:11'16" (+02'14") | 00:00'00" | |
日期: 2019-05-05 06:00 - 總爬升: 978 m - 平均心率: 142 - 卡路里: 3100 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14)  台中Troy Lin  賽後評分: 可惜天氣霧霧的，導致山上視野沒有很遠。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
5月累積里程 : 403.04 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -0.2 % | | 2 | 31.0 | -0.3 % | | 3 | 33.3 | -0.3 % | | 4 | 31.0 | -0.1 % | | 5 | 31.0 | -0.1 % | | 6 | 29.8 | -0.2 % | | 7 | 23.5 | 1.0 % | | 8 | 33.3 | -0.2 % | | 9 | 31.0 | 1.0 % | | 10 | 31.6 | -0.1 % | | 11 | 32.7 | 1.0 % | | 12 | 31.3 | 1.0 % | | 13 | 28.8 | 1.0 % | | 14 | 30.0 | -0.4 % | | 15 | 29.8 | -0.1 % | | 16 | 30.8 | 1.0 % | | 17 | 27.1 | -0.4 % | | 18 | 30.3 | -1.1 % | | 19 | 29.5 | 1.2 % | | 20 | 28.6 | -0.1 % | | 21 | 30.5 | -1.1 % | | 22 | 30.5 | 2.0 % | | 23 | 33.0 | -0.4 % | | 24 | 25.5 | 1.0 % | | 25 | 28.8 | 1.0 % | | 26 | 28.3 | 1.0 % | | 27 | 28.1 | 1.0 % | | 28 | 26.5 | 1.0 % | | 29 | 28.1 | 1.0 % | | 30 | 28.6 | -0.3 % | | 31 | 28.1 | -0.2 % | | 32 | 28.6 | -0.2 % | | 33 | 27.3 | 1.0 % | | 34 | 29.5 | -0.4 % | | 35 | 27.3 | 1.8 % | | 36 | 27.3 | 1.2 % | | 37 | 22.6 | -0.2 % | | 38 | 28.6 | -0.2 % | | 39 | 23.4 | 1.0 % | | 40 | 21.2 | 1.2 % | | 41 | 26.1 | -0.4 % | | 42 | 31.0 | -0.3 % | | 43 | 27.1 | 1.0 % | | 44 | 28.3 | 1.3 % | | 45 | 25.7 | 1.2 % | | 46 | 22.6 | 1.7 % | | 47 | 23.1 | 1.8 % | | 48 | 8.5 | 1.6 % | | 49 | 18.7 | 2.0 % | | 50 | 15.9 | 2.8 % | | 51 | 15.9 | 2.6 % | | 52 | 18.1 | 2.2 % | | 53 | 8.6 | 7.1 % | | 54 | 8.5 | 7.5 % | | 55 | 8.3 | 7.4 % | | 56 | 10.5 | 12.3 % | | 57 | 7.7 | 7.1 % | | 58 | 6.9 | 7.3 % | | 59 | 7.6 | 8.6 % | | 60 | 9.4 | 3.5 % | | 61 | 10.2 | 8.1 % | | 62 | 17.9 | 4.7 % | | 63 | 29.8 | -7.4 % | | 64 | 31.9 | -6.2 % | | 65 | 27.9 | -6.0 % | | 66 | 18.6 | 5.0 % | | 67 | 27.1 | -3.8 % | | 68 | 31.3 | -2.4 % | | 69 | 34.6 | -6.5 % | | 70 | 39.6 | -6.2 % | | 71 | 16.4 | 5.3 % | | 72 | 15.0 | -3.4 % | | 73 | 40.9 | -8.5 % | | 74 | 40.0 | -5.0 % | | 75 | 37.1 | -5.0 % | | 76 | 41.4 | -3.6 % | | 77 | 36.7 | -5.0 % | | 78 | 21.3 | 8.0 % | | 79 | 36.0 | -2.6 % | | 80 | 40.9 | -4.4 % | | 81 | 28.1 | -2.1 % | | 82 | 26.9 | -0.7 % | | 83 | 29.0 | -0.7 % | | 84 | 25.4 | -0.8 % | | 85 | 26.7 | -1.3 % | | 86 | 34.3 | -1.2 % | | 87 | 31.6 | -1.1 % | | 88 | 34.0 | -1.0 % | | 89 | 29.0 | -0.4 % | | 90 | 25.9 | -1.0 % | | 91 | 25.0 | -0.4 % | | 92 | 27.5 | -0.6 % | | 93 | 25.4 | -0.4 % | | 94 | 24.7 | -0.1 % | | 95 | 22.9 | -0.4 % | | 96 | 26.7 | -0.2 % | | 97 | 18.4 | 2.0 % | | 98 | 26.1 | -1.3 % | | 99 | 24.5 | 2.0 % | | 100 | 18.5 | -0.9 % | | 101 | 27.1 | -1.2 % | | 102 | 24.2 | -1.5 % | | 103 | 24.7 | 1.2 % | | 104 | 24.2 | -0.8 % | | 104.5 | 19.2 | -9.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
