21.2 km | 02:50:42 | 08:03/km日期: 2019-09-22 07:46 - 總爬升: 319 m - 平均心率: 152 - 卡路里: 1713 Cal - 平均步頻: 166
Pace: 06'33" / 08'15" / 06'34" / 06'07" / 06'28" / 08'08" / 07'51" / 08'04" / 06'59" / 07'19" / 07'57" / 05'57" / 06'32" / 05'37" / 08'30" / 09'53" / 09'19" / 08'17" / 11'03" / 11'14" / 11'00" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 08'15" (+02'39") | 1000 / 2000 |
| 3 | | 06'34" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'51") | 1000 / 5000 |
| 6 | | 08'10" (+02'34") | 1000 / 6000 |
| 7 | | 07'51" (+02'15") | 1000 / 7000 |
| 8 | | 08'04" (+02'28") | 1000 / 8000 |
| 9 | | 06'59" (+01'23") | 1000 / 9000 |
| 10 | | 07'19" (+01'43") | 1000 / 10000 |
| 11 | | 07'57" (+02'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+00'55") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 08'30" (+02'54") | 1000 / 15000 |
| 16 | | 09'54" (+04'18") | 1000 / 16000 |
| 17 | | 09'19" (+03'43") | 1000 / 17000 |
| 18 | | 08'18" (+02'42") | 1000 / 18000 |
| 19 | | 11'03" (+05'27") | 1000 / 19000 |
| 20 | | 11'14" (+05'38") | 1000 / 20000 |
| 21 | | 10'59" (+05'23") | 1000 / 21000 |
| 22 | | 16'08" (+10'32") | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
129.85 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'15" | 00:14'48" |
| 3 | 06'34" | 00:21'22" |
| 4 | 06'07" | 00:27'29" |
| 5 | 06'28" | 00:33'57" |
| 6 | 08'08" | 00:42'05" |
| 7 | 07'51" | 00:49'56" |
| 8 | 08'04" | 00:58'00" |
| 9 | 06'59" | 01:04'59" |
| 10 | 07'19" | 01:12'18" |
| 11 | 07'57" | 01:20'15" |
| 12 | 05'57" | 01:26'12" |
| 13 | 06'32" | 01:32'44" |
| 14 | 05'37" | 01:38'21" |
| 15 | 08'30" | 01:46'51" |
| 16 | 09'53" | 01:56'44" |
| 17 | 09'19" | 02:06'03" |
| 18 | 08'17" | 02:14'20" |
| 19 | 11'03" | 02:25'23" |
| 20 | 11'14" | 02:36'37" |
| 21 | 11'00" | 02:47'37" |
| 21.2 | 04'09" | 02:48'25" |
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