| 賽後評分: 賽道真的很平 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 251.46 km  Mizuno 皇速 3 J 累積 : 2043.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'26" | 00:10'44" | | 3 | 05'26" | 00:16'10" | | 4 | 05'20" | 00:21'30" | | 5 | 05'19" | 00:26'49" | | 6 | 05'24" | 00:32'13" | | 7 | 05'22" | 00:37'35" | | 8 | 05'20" | 00:42'55" | | 9 | 05'17" | 00:48'12" | | 10 | 05'22" | 00:53'34" | | 11 | 05'14" | 00:58'48" | | 12 | 05'22" | 01:04'10" | | 13 | 05'18" | 01:09'28" | | 14 | 05'17" | 01:14'45" | | 15 | 05'23" | 01:20'08" | | 16 | 05'25" | 01:25'33" | | 17 | 05'23" | 01:30'56" | | 18 | 05'26" | 01:36'22" | | 19 | 05'39" | 01:42'01" | | 20 | 05'28" | 01:47'29" | | 21 | 05'36" | 01:53'05" | | 22 | 05'35" | 01:58'40" | | 23 | 05'44" | 02:04'24" | | 24 | 05'50" | 02:10'14" | | 25 | 05'41" | 02:15'55" | | 26 | 06'15" | 02:22'10" | | 27 | 06'42" | 02:28'52" | | 28 | 07'40" | 02:36'32" | | 29 | 06'22" | 02:42'54" | | 30 | 05'28" | 02:48'22" | | 31 | 06'21" | 02:54'43" | | 32 | 04'29" | 02:59'12" | | 33 | 37'05" | 03:36'17" | | 34 | 06'18" | 03:42'35" | | 35 | 05'40" | 03:48'15" | | 36 | 06'17" | 03:54'32" | | 37 | 06'06" | 04:00'38" | | 40.8 | 01'20" | 04:05'41" |
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