|  全馬 | 04:59:25 | 07:05/km | 第9馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:59:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:54'27" | | 00:27'26" (+00'25") | | 00:27'07" (+00'06") | 00:56'59" (+02'32") | | 00:29'52" (+02'51") | | 00:35'41" (+08'40") | 01:16'06" (+21'39") | | 00:40'25" (+13'24") | | 00:44'25" (+17'24") | 01:28'59" (+34'32") | | 00:44'34" (+17'33") | |
日期: 2019-09-29 15:25 - 平均心率: 152 - 卡路里: 2035 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'15") | 1000 / 1000 | | 2 | | 05'30" (+00'18") | 1000 / 2000 | | 3 | | 05'12" | 1000 / 3000 | | 4 | | 05'29" (+00'17") | 1000 / 4000 | | 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 | | 7 | | 05'25" (+00'13") | 1000 / 7000 | | 8 | | 05'19" (+00'07") | 1000 / 8000 | | 9 | | 05'28" (+00'16") | 1000 / 9000 | | 10 | | 05'48" (+00'36") | 1000 / 10000 | | 11 | | 05'17" (+00'05") | 1000 / 11000 | | 12 | | 05'22" (+00'10") | 1000 / 12000 | | 13 | | 05'25" (+00'13") | 1000 / 13000 | | 14 | | 05'27" (+00'15") | 1000 / 14000 | | 15 | | 05'34" (+00'22") | 1000 / 15000 | | 16 | | 06'10" (+00'58") | 1000 / 16000 | | 17 | | 05'38" (+00'26") | 1000 / 17000 | | 18 | | 05'48" (+00'36") | 1000 / 18000 | | 19 | | 06'30" (+01'18") | 1000 / 19000 | | 20 | | 05'44" (+00'32") | 1000 / 20000 | | 21 | | 06'01" (+00'49") | 1000 / 21000 | | 22 | | 06'00" (+00'48") | 1000 / 22000 | | 23 | | 06'17" (+01'05") | 1000 / 23000 | | 24 | | 09'59" (+04'47") | 1000 / 24000 | | 25 | | 07'23" (+02'11") | 1000 / 25000 | | 26 | | 08'22" (+03'10") | 1000 / 26000 | | 27 | | 06'49" (+01'37") | 1000 / 27000 | | 28 | | 07'21" (+02'09") | 1000 / 28000 | | 29 | | 10'13" (+05'01") | 1000 / 29000 | | 30 | | 07'37" (+02'25") | 1000 / 30000 | | 31 | | 11'16" (+06'04") | 1000 / 31000 | | 32 | | 07'49" (+02'37") | 1000 / 32000 | | 33 | | 08'23" (+03'11") | 1000 / 33000 | | 34 | | 09'33" (+04'21") | 1000 / 34000 | | 35 | | 07'21" (+02'09") | 1000 / 35000 | | 36 | | 08'42" (+03'30") | 1000 / 36000 | | 37 | | 07'32" (+02'20") | 1000 / 37000 | | 38 | | 08'11" (+02'59") | 1000 / 38000 | | 39 | | 11'38" (+06'26") | 1000 / 39000 | | 40 | | 08'29" (+03'17") | 1000 / 40000 | | 41 | | 07'37" (+02'25") | 1000 / 41000 | | 42 | | 07'17" (+02'05") | 1000 / 42000 | | 43 | | 06'23" (+01'11") | 1000 / 43000 |
賽後評分: 雨戰🌧 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 103.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'30" | 00:10'57" | | 3 | 05'13" | 00:16'10" | | 4 | 05'29" | 00:21'39" | | 5 | 05'22" | 00:27'01" | | 6 | 05'24" | 00:32'25" | | 7 | 05'25" | 00:37'50" | | 8 | 05'20" | 00:43'10" | | 9 | 05'29" | 00:48'39" | | 10 | 05'48" | 00:54'27" | | 11 | 05'18" | 00:59'45" | | 12 | 05'22" | 01:05'07" | | 13 | 05'25" | 01:10'32" | | 14 | 05'27" | 01:15'59" | | 15 | 05'35" | 01:21'34" | | 16 | 06'10" | 01:27'44" | | 17 | 05'39" | 01:33'23" | | 18 | 05'48" | 01:39'11" | | 19 | 06'31" | 01:45'42" | | 20 | 05'44" | 01:51'26" | | 21 | 06'01" | 01:57'27" | | 22 | 06'00" | 02:03'27" | | 23 | 06'18" | 02:09'45" | | 24 | 09'59" | 02:19'44" | | 25 | 07'23" | 02:27'07" | | 26 | 08'23" | 02:35'30" | | 27 | 06'49" | 02:42'19" | | 28 | 07'22" | 02:49'41" | | 29 | 10'14" | 02:59'55" | | 30 | 07'37" | 03:07'32" | | 31 | 11'17" | 03:18'49" | | 32 | 07'50" | 03:26'39" | | 33 | 08'23" | 03:35'02" | | 34 | 09'33" | 03:44'35" | | 35 | 07'22" | 03:51'57" | | 36 | 08'42" | 04:00'39" | | 37 | 07'33" | 04:08'12" | | 38 | 08'11" | 04:16'23" | | 39 | 11'39" | 04:28'02" | | 40 | 08'29" | 04:36'31" | | 41 | 07'37" | 04:44'08" | | 42 | 07'18" | 04:51'26" | | 43 | 06'42" | 04:58'08" | | 43.3 | 05'54" | 04:59'44" |
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