| 賽後評分: .. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 306.82 km  HOKA Vibram-sp1 累積 : 757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'55" | 00:11'21" | | 3 | 05'55" | 00:17'16" | | 4 | 06'13" | 00:23'29" | | 5 | 14'45" | 00:38'14" | | 6 | 17'15" | 00:55'29" | | 7 | 20'42" | 01:16'11" | | 8 | 22'06" | 01:38'17" | | 9 | 13'26" | 01:51'43" | | 10 | 13'36" | 02:05'19" | | 11 | 12'20" | 02:17'39" | | 12 | 12'39" | 02:30'18" | | 13 | 07'01" | 02:37'19" | | 14 | 16'34" | 02:53'53" | | 15 | 12'30" | 03:06'23" | | 16 | 13'56" | 03:20'19" | | 17 | 12'24" | 03:32'43" | | 18 | 14'08" | 03:46'51" | | 19 | 11'54" | 03:58'45" | | 20 | 14'26" | 04:13'11" | | 21 | 19'58" | 04:33'09" | | 22 | 18'28" | 04:51'37" | | 23 | 10'01" | 05:01'38" | | 24 | 08'58" | 05:10'36" | | 25 | 30'42" | 05:41'18" | | 26 | 17'09" | 05:58'27" | | 27 | 14'33" | 06:13'00" | | 28 | 13'12" | 06:26'12" | | 29 | 06'38" | 06:32'50" | | 30 | 05'50" | 06:38'40" | | 31 | 05'37" | 06:44'17" | | 32 | 05'52" | 06:50'09" | | 33 | 05'45" | 06:55'54" | | 34 | 05'56" | 07:01'50" | | 35 | 06'20" | 07:08'10" | | 36 | 06'44" | 07:14'54" | | 37 | 07'01" | 07:21'55" | | 38 | 07'19" | 07:29'14" | | 38.1 | 06'48" | 07:29'53" |
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40.0 km | 07:29:58 | 11:14/km | 第16半馬
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