|  40.0 km | 08:53:00 | 13:19/km | 第8半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 08:53:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'55" (+14'02") | 02:27'53" (+18'09") | | 01:43'58" (+14'05") | | 01:12'48" (+42'55") | 02:28'11" (+18'27") | | 01:15'23" (+45'30") | | 01:24'01" (+54'08") | 02:47'13" (+37'29") | | 01:23'12" (+53'19") | | 00:39'51" (+09'58") | 01:09'44" | | 00:29'53" | |
日期: 2019-11-30 05:30 - 總爬升: 2045 m - 天氣: 晴 - 平均心率: 128 - 卡路里: 2581 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'06") | 1000 / 1000 | | 2 | | 06'45" (+00'12") | 1000 / 2000 | | 3 | | 06'34" (+00'01") | 1000 / 3000 | | 4 | | 07'21" (+00'48") | 1000 / 4000 | | 5 | | 15'33" (+09'00") | 1000 / 5000 |
| 6 | | 18'14" (+11'41") | 1000 / 6000 | | 7 | | 21'51" (+15'18") | 1000 / 7000 | | 8 | | 29'00" (+22'27") | 1000 / 8000 | | 9 | | 16'56" (+10'23") | 1000 / 9000 | | 10 | | 17'55" (+11'22") | 1000 / 10000 | | 11 | | 15'30" (+08'57") | 1000 / 11000 | | 12 | | 15'19" (+08'46") | 1000 / 12000 | | 13 | | 09'10" (+02'37") | 1000 / 13000 | | 14 | | 22'43" (+16'10") | 1000 / 14000 | | 15 | | 10'04" (+03'31") | 1000 / 15000 | | 16 | | 15'39" (+09'06") | 1000 / 16000 | | 17 | | 13'30" (+06'57") | 1000 / 17000 | | 18 | | 14'54" (+08'21") | 1000 / 18000 | | 19 | | 17'34" (+11'01") | 1000 / 19000 | | 20 | | 13'43" (+07'10") | 1000 / 20000 | | 21 | | 21'02" (+14'29") | 1000 / 21000 | | 22 | | 21'09" (+14'36") | 1000 / 22000 | | 23 | | 16'26" (+09'53") | 1000 / 23000 | | 24 | | 10'11" (+03'38") | 1000 / 24000 | | 25 | | 15'10" (+08'37") | 1000 / 25000 | | 26 | | 25'09" (+18'36") | 1000 / 26000 | | 27 | | 15'54" (+09'21") | 1000 / 27000 | | 28 | | 17'00" (+10'27") | 1000 / 28000 | | 29 | | 15'17" (+08'44") | 1000 / 29000 | | 30 | | 09'48" (+03'15") | 1000 / 30000 | | 31 | | 07'59" (+01'26") | 1000 / 31000 | | 32 | | 08'28" (+01'55") | 1000 / 32000 | | 33 | | 07'59" (+01'26") | 1000 / 33000 | | 34 | | 07'24" (+00'51") | 1000 / 34000 | | 35 | | 07'59" (+01'26") | 1000 / 35000 | | 36 | | 07'12" (+00'39") | 1000 / 36000 | | 37 | | 07'33" (+01'00") | 1000 / 37000 | | 38 | | 07'36" (+01'03") | 1000 / 38000 | | 39 | | 06'33" | 1000 / 39000 | | 40 | | 07'24" (+00'51") | 129 / 39129 |
賽前宣言: 非常期待！加油！ 賽後評分: 棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 222.58 km  Salomon wing flyte 2 累積 : 846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'46" | 00:14'26" | | 3 | 06'34" | 00:21'00" | | 4 | 07'21" | 00:28'21" | | 5 | 15'34" | 00:43'55" | | 6 | 18'14" | 01:02'09" | | 7 | 21'52" | 01:24'01" | | 8 | 29'01" | 01:53'02" | | 9 | 16'56" | 02:09'58" | | 10 | 17'55" | 02:27'53" | | 11 | 15'31" | 02:43'24" | | 12 | 15'19" | 02:58'43" | | 13 | 09'10" | 03:07'53" | | 14 | 22'44" | 03:30'37" | | 15 | 10'04" | 03:40'41" | | 16 | 15'40" | 03:56'21" | | 17 | 13'30" | 04:09'51" | | 18 | 14'55" | 04:24'46" | | 19 | 17'35" | 04:42'21" | | 20 | 13'43" | 04:56'04" | | 21 | 21'03" | 05:17'07" | | 22 | 21'10" | 05:38'17" | | 23 | 16'26" | 05:54'43" | | 24 | 10'11" | 06:04'54" | | 25 | 15'11" | 06:20'05" | | 26 | 25'09" | 06:45'14" | | 27 | 15'55" | 07:01'09" | | 28 | 17'01" | 07:18'10" | | 29 | 15'18" | 07:33'28" | | 30 | 09'49" | 07:43'17" | | 31 | 07'59" | 07:51'16" | | 32 | 08'29" | 07:59'45" | | 33 | 07'59" | 08:07'44" | | 34 | 07'24" | 08:15'08" | | 35 | 08'00" | 08:23'08" | | 36 | 07'12" | 08:30'20" | | 37 | 07'34" | 08:37'54" | | 38 | 07'36" | 08:45'30" | | 39 | 06'34" | 08:52'04" | | 39.1 | 07'21" | 08:53'01" |
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