|  40.0 km | 08:06:57 | 12:10/km | 第5半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 08:06:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'07" (+13'25") | 02:20'51" (+22'30") | | 01:38'44" (+10'02") | | 01:06'40" (+37'58") | 02:23'36" (+25'15") | | 01:16'56" (+48'14") | | 01:23'08" (+54'26") | 02:24'11" (+25'50") | | 01:01'03" (+32'21") | | 00:28'42" | 00:58'21" | | 00:29'39" (+00'57") | |
日期: 2019-11-30 05:30 - 總爬升: 1981 m - 平均心率: 125 - 卡路里: 3169 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'28") | 1609 / 1609 | | 2 | | 06'43" (+01'47") | 1609 / 3218 | | 3 | | 11'21" (+06'25") | 1609 / 4828 | | 4 | | 15'04" (+10'08") | 773 / 5601 | | 5 | | 24'29" (+19'33") | 1609 / 7210 |
| 6 | | 17'31" (+12'35") | 1609 / 8819 | | 7 | | 17'17" (+12'21") | 1609 / 10429 | | 8 | | 13'59" (+09'03") | 1609 / 12038 | | 9 | | 12'51" (+07'55") | 1609 / 13647 | | 10 | | 13'14" (+08'18") | 1609 / 15257 | | 11 | | 15'46" (+10'50") | 1609 / 16866 | | 12 | | 16'05" (+11'09") | 1609 / 18475 | | 13 | | 14'21" (+09'25") | 1609 / 20085 | | 14 | | 25'50" (+20'54") | 1609 / 21694 | | 15 | | 11'47" (+06'51") | 1609 / 23303 | | 16 | | 12'24" (+07'28") | 1609 / 24913 | | 17 | | 16'57" (+12'01") | 1609 / 26522 | | 18 | | 12'51" (+07'55") | 1609 / 28131 | | 19 | | 07'48" (+02'52") | 1609 / 29741 | | 20 | | 05'55" (+00'59") | 1609 / 31350 | | 21 | | 06'32" (+01'36") | 1609 / 32959 | | 22 | | 04'56" | 1609 / 34569 | | 23 | | 06'45" (+01'49") | 1609 / 36178 | | 24 | | 06'56" (+02'00") | 1609 / 37787 | | 25 | | 07'41" (+02'45") | 1338 / 39126 |
賽後評分: 補給也很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 139.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'31" | 00:12'57" | | 3 | 06'39" | 00:19'36" | | 4 | 06'35" | 00:26'11" | | 5 | 15'56" | 00:42'07" | | 6 | 18'22" | 01:00'29" | | 7 | 21'34" | 01:22'03" | | 8 | 26'15" | 01:48'18" | | 9 | 14'40" | 02:02'58" | | 10 | 17'53" | 02:20'51" | | 11 | 12'32" | 02:33'23" | | 12 | 15'23" | 02:48'46" | | 13 | 07'28" | 02:56'14" | | 14 | 18'00" | 03:14'14" | | 15 | 13'17" | 03:27'31" | | 16 | 15'44" | 03:43'15" | | 17 | 14'50" | 03:58'05" | | 18 | 16'30" | 04:14'35" | | 19 | 13'37" | 04:28'12" | | 20 | 16'15" | 04:44'27" | | 21 | 23'38" | 05:08'05" | | 22 | 23'29" | 05:31'34" | | 23 | 11'22" | 05:42'56" | | 24 | 08'40" | 05:51'36" | | 25 | 15'59" | 06:07'35" | | 26 | 15'38" | 06:23'13" | | 27 | 17'07" | 06:40'20" | | 28 | 12'52" | 06:53'12" | | 29 | 07'15" | 07:00'27" | | 30 | 08'11" | 07:08'38" | | 31 | 05'58" | 07:14'36" | | 32 | 06'16" | 07:20'52" | | 33 | 06'02" | 07:26'54" | | 34 | 06'06" | 07:33'00" | | 35 | 04'20" | 07:37'20" | | 36 | 06'56" | 07:44'16" | | 37 | 06'55" | 07:51'11" | | 38 | 07'07" | 07:58'18" | | 39 | 07'17" | 08:05'35" | | 39.1 | 11'03" | 08:06'59" |
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