|  65.0 km | 15:25:20 | 14:14/km | 第5馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 15:25:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" (+12'04") | 01:54'56" (+19'25") | | 01:17'28" (+52'04") | | 00:49'38" (+24'14") | 01:35'31" | | 00:45'53" (+20'29") | | 00:51'34" (+26'10") | 01:36'25" (+00'54") | | 00:44'51" (+19'27") | | 00:49'00" (+23'36") | 02:05'26" (+29'55") | | 01:16'26" (+51'02") | | 01:04'14" (+38'50") | 01:47'51" (+12'20") | | 00:43'37" (+18'13") | | 00:45'33" (+20'09") | 01:43'12" (+07'41") | | 00:57'39" (+32'15") | | 00:25'24" | 00:00'00" | |
日期: 2019-11-30 04:00 - 總爬升: 3285 m - 卡路里: 4551 Cal - 平均步頻: 149 - 溫度: 13°C - 濕度: 81%  基隆彭永璋  賽前宣言: 加油！ 賽後評分: ok 給 4 星  11月累積里程 : 326.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'39" | 00:11'46" | | 3 | 05'36" | 00:17'22" | | 4 | 06'01" | 00:23'23" | | 5 | 14'05" | 00:37'28" | | 6 | 13'19" | 00:50'47" | | 7 | 16'56" | 01:07'43" | | 8 | 20'44" | 01:28'27" | | 9 | 12'06" | 01:40'33" | | 10 | 14'23" | 01:54'56" | | 11 | 11'14" | 02:06'10" | | 12 | 09'31" | 02:15'41" | | 13 | 11'17" | 02:26'58" | | 14 | 06'58" | 02:33'56" | | 15 | 10'38" | 02:44'34" | | 16 | 08'20" | 02:52'54" | | 17 | 09'59" | 03:02'53" | | 18 | 11'46" | 03:14'39" | | 19 | 08'28" | 03:23'07" | | 20 | 07'20" | 03:30'27" | | 21 | 12'07" | 03:42'34" | | 22 | 09'00" | 03:51'34" | | 23 | 06'58" | 03:58'32" | | 24 | 14'30" | 04:13'02" | | 25 | 08'59" | 04:22'01" | | 26 | 06'02" | 04:28'03" | | 27 | 10'27" | 04:38'30" | | 28 | 09'06" | 04:47'36" | | 29 | 08'34" | 04:56'10" | | 30 | 10'42" | 05:06'52" | | 31 | 09'51" | 05:16'43" | | 32 | 11'02" | 05:27'45" | | 33 | 05'54" | 05:33'39" | | 34 | 09'39" | 05:43'18" | | 35 | 12'34" | 05:55'52" | | 36 | 20'20" | 06:16'12" | | 37 | 05'31" | 06:21'43" | | 38 | 16'12" | 06:37'55" | | 39 | 09'27" | 06:47'22" | | 40 | 24'56" | 07:12'18" | | 41 | 21'41" | 07:33'59" | | 42 | 07'55" | 07:41'54" | | 43 | 08'14" | 07:50'08" | | 44 | 13'42" | 08:03'50" | | 45 | 12'42" | 08:16'32" | | 46 | 13'35" | 08:30'07" | | 47 | 07'52" | 08:37'59" | | 48 | 06'09" | 08:44'08" | | 49 | 07'56" | 08:52'04" | | 50 | 08'05" | 09:00'09" | | 51 | 06'51" | 09:07'00" | | 52 | 10'26" | 09:17'26" | | 53 | 10'11" | 09:27'37" | | 54 | 12'22" | 09:39'59" | | 55 | 05'43" | 09:45'42" | | 56 | 09'04" | 09:54'46" | | 57 | 16'12" | 10:10'58" | | 58 | 07'13" | 10:18'11" | | 59 | 16'03" | 10:34'14" | | 60 | 09'07" | 10:43'21" | | 61 | 07'14" | 10:50'35" | | 62 | 02'36" | 10:53'11" | | 63 | 15'26" | 11:08'37" | | 64 | 00'04" | 11:08'41" | | 65 | 00'04" | 11:08'45" | | 66 | 01'55" | 11:10'40" | | 67 | 14'39" | 11:25'19" | | 68 | 00'07" | 11:25'26" | | 69 | 00'05" | 11:25'31" | | 70 | 00'10" | 11:25'41" | | 71 | 00'03" | 11:25'44" | | 72 | 00'03" | 11:25'47" | | 73 | 00'10" | 11:25'57" | | 74 | 00'06" | 11:26'03" | | 75 | 00'06" | 11:26'09" | | 76 | 00'06" | 11:26'15" | | 77 | 00'07" | 11:26'22" | | 78 | 19'43" | 11:46'05" | | 79 | 00'04" | 11:46'09" | | 80 | 00'04" | 11:46'13" | | 81 | 00'02" | 11:46'15" | | 82 | 00'01" | 11:46'16" | | 83 | 00'05" | 11:46'21" | | 84 | 05'53" | 11:52'14" | | 85 | 27'21" | 12:19'35" | | 86 | 21'13" | 12:40'48" | | 87 | 18'48" | 12:59'36" | | 88 | 15'21" | 13:14'57" | | 89 | 17'19" | 13:32'16" | | 90 | 16'32" | 13:48'48" | | 91 | 11'14" | 14:00'02" | | 92 | 10'44" | 14:10'46" | | 93 | 09'46" | 14:20'32" | | 94 | 08'35" | 14:29'07" | | 95 | 07'51" | 14:36'58" | | 96 | 09'48" | 14:46'46" | | 97 | 06'08" | 14:52'54" | | 98 | 08'43" | 15:01'37" | | 99 | 07'30" | 15:09'07" | | 100 | 06'20" | 15:15'27" | | 101 | 07'48" | 15:23'15" | | 82.0 | 00'-6" | 15:25'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
