| 20191201:第28場賽事、第三次全馬,心想是個平地馬拉松,沒有什麼坡度,應該可以來個破個人PB,沒有想到,過了30K之後腳就出狀況了,又酸又緊,而且腳底板好像起水泡了一般,不得不緩解一下腳,起動跑走模式,而且,今天的太陽公公也正常出來上班,熱死了,而且自從上次全馬跑完了,有點慌廢跑馬,腳力不足,不過時間內完賽。 賽前宣言: 加油第三次全馬 賽後評分: 家鄉賽事,當然支持。 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 129.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 06'21" | 00:12'10" | 3 | 06'18" | 00:18'28" | 4 | 06'25" | 00:24'53" | 5 | 06'17" | 00:31'10" | 6 | 06'14" | 00:37'24" | 7 | 06'36" | 00:44'00" | 8 | 06'01" | 00:50'01" | 9 | 06'04" | 00:56'05" | 10 | 06'06" | 01:02'11" | 11 | 06'02" | 01:08'13" | 12 | 05'57" | 01:14'10" | 13 | 06'36" | 01:20'46" | 14 | 06'16" | 01:27'02" | 15 | 06'33" | 01:33'35" | 16 | 07'43" | 01:41'18" | 17 | 06'55" | 01:48'13" | 18 | 06'51" | 01:55'04" | 19 | 08'08" | 02:03'12" | 20 | 06'55" | 02:10'07" | 21 | 06'38" | 02:16'45" | 22 | 07'23" | 02:24'08" | 23 | 06'45" | 02:30'53" | 24 | 06'35" | 02:37'28" | 25 | 07'41" | 02:45'09" | 26 | 06'35" | 02:51'44" | 27 | 07'15" | 02:58'59" | 28 | 08'14" | 03:07'13" | 29 | 08'04" | 03:15'17" | 30 | 08'00" | 03:23'17" | 31 | 07'35" | 03:30'52" | 32 | 08'12" | 03:39'04" | 33 | 09'04" | 03:48'08" | 34 | 08'37" | 03:56'45" | 35 | 08'33" | 04:05'18" | 36 | 10'02" | 04:15'20" | 37 | 09'10" | 04:24'30" | 38 | 09'16" | 04:33'46" | 39 | 09'45" | 04:43'31" | 40 | 09'17" | 04:52'48" | 41 | 10'22" | 05:03'10" | 42 | 08'19" | 05:11'29" | 42.3 | 06'54" | 05:13'16" |
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