|  全馬 | 05:53:15 | 08:22/km | 第21馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:53:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:14'34" | | 00:39'50" (+05'06") | | 00:44'12" (+09'28") | 01:28'35" (+14'01") | | 00:44'23" (+09'39") | | 00:41'22" (+06'38") | 01:19'58" (+05'24") | | 00:38'36" (+03'52") | | 00:44'12" (+09'28") | 01:28'21" (+13'47") | | 00:44'09" (+09'25") | |
日期: 2019-12-01 06:00 - 地點: 台中高美濕地 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 2488 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'35") | 1000 / 1000 | | 2 | | 07'48" (+01'35") | 1000 / 2000 | | 3 | | 06'32" (+00'19") | 1000 / 3000 | | 4 | | 07'11" (+00'58") | 1000 / 4000 | | 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 | | 7 | | 09'32" (+03'19") | 1000 / 7000 | | 8 | | 07'42" (+01'29") | 1000 / 8000 | | 9 | | 09'06" (+02'53") | 1000 / 9000 | | 10 | | 06'59" (+00'46") | 1000 / 10000 | | 11 | | 07'20" (+01'07") | 1000 / 11000 | | 12 | | 07'44" (+01'31") | 1000 / 12000 | | 13 | | 11'36" (+05'23") | 1000 / 13000 | | 14 | | 09'53" (+03'40") | 1000 / 14000 | | 15 | | 07'36" (+01'23") | 1000 / 15000 | | 16 | | 08'14" (+02'01") | 1000 / 16000 | | 17 | | 10'40" (+04'27") | 1000 / 17000 | | 18 | | 07'25" (+01'12") | 1000 / 18000 | | 19 | | 10'36" (+04'23") | 1000 / 19000 | | 20 | | 07'26" (+01'13") | 1000 / 20000 | | 21 | | 07'32" (+01'19") | 1000 / 21000 | | 22 | | 12'17" (+06'04") | 1000 / 22000 | | 23 | | 06'46" (+00'33") | 1000 / 23000 | | 24 | | 06'13" | 1000 / 24000 | | 25 | | 08'32" (+02'19") | 1000 / 25000 | | 26 | | 06'24" (+00'11") | 1000 / 26000 | | 27 | | 06'27" (+00'14") | 1000 / 27000 | | 28 | | 09'11" (+02'58") | 1000 / 28000 | | 29 | | 06'52" (+00'39") | 1000 / 29000 | | 30 | | 09'39" (+03'26") | 1000 / 30000 | | 31 | | 13'14" (+07'01") | 1000 / 31000 | | 32 | | 06'26" (+00'13") | 1000 / 32000 | | 33 | | 10'35" (+04'22") | 1000 / 33000 | | 34 | | 06'24" (+00'11") | 1000 / 34000 | | 35 | | 07'32" (+01'19") | 1000 / 35000 | | 36 | | 06'29" (+00'16") | 1000 / 36000 | | 37 | | 11'28" (+05'15") | 1000 / 37000 | | 38 | | 06'33" (+00'20") | 1000 / 38000 | | 39 | | 10'57" (+04'44") | 1000 / 39000 | | 40 | | 08'41" (+02'28") | 1000 / 40000 | | 41 | | 11'19" (+05'06") | 1000 / 41000 | | 42 | | 06'46" (+00'33") | 1000 / 42000 | | 43 | | 05'09" | 715 / 42715 |
賽前宣言: 歡樂跑 賽後評分: 路線差強人意 補給普普 限時時間混亂
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 400.24 km  Hoka one one Tracer 2 累積 : 1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'48" | 00:14'37" | | 3 | 06'32" | 00:21'09" | | 4 | 07'12" | 00:28'21" | | 5 | 06'23" | 00:34'44" | | 6 | 06'29" | 00:41'13" | | 7 | 09'32" | 00:50'45" | | 8 | 07'43" | 00:58'28" | | 9 | 09'06" | 01:07'34" | | 10 | 07'00" | 01:14'34" | | 11 | 07'21" | 01:21'55" | | 12 | 07'45" | 01:29'40" | | 13 | 11'36" | 01:41'16" | | 14 | 09'54" | 01:51'10" | | 15 | 07'36" | 01:58'46" | | 16 | 08'15" | 02:07'01" | | 17 | 10'40" | 02:17'41" | | 18 | 07'26" | 02:25'07" | | 19 | 10'36" | 02:35'43" | | 20 | 07'26" | 02:43'09" | | 21 | 07'33" | 02:50'42" | | 22 | 12'17" | 03:02'59" | | 23 | 06'46" | 03:09'45" | | 24 | 06'13" | 03:15'58" | | 25 | 08'33" | 03:24'31" | | 26 | 06'24" | 03:30'55" | | 27 | 06'27" | 03:37'22" | | 28 | 09'12" | 03:46'34" | | 29 | 06'53" | 03:53'27" | | 30 | 09'40" | 04:03'07" | | 31 | 13'14" | 04:16'21" | | 32 | 06'26" | 04:22'47" | | 33 | 10'35" | 04:33'22" | | 34 | 06'25" | 04:39'47" | | 35 | 07'32" | 04:47'19" | | 36 | 06'29" | 04:53'48" | | 37 | 11'29" | 05:05'17" | | 38 | 06'33" | 05:11'50" | | 39 | 10'57" | 05:22'47" | | 40 | 08'41" | 05:31'28" | | 41 | 11'20" | 05:42'48" | | 42 | 06'47" | 05:49'35" | | 42.7 | 05'08" | 05:53'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
