|  恭喜完成了第 10 馬 全馬 | 03:58:19 | 05:38/km | 第10馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:58:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+02'48") | 00:52'02" (+00'29") | | 00:24'52" (+00'30") | | 00:24'22" | 00:51'33" | | 00:27'11" (+02'49") | | 00:27'33" (+03'11") | 00:55'02" (+03'29") | | 00:27'29" (+03'07") | | 00:27'45" (+03'23") | 00:57'07" (+05'34") | | 00:29'22" (+05'00") | |
日期: 2019-12-01 05:55 - 總爬升: 325 m - 卡路里: 2672 Cal - 平均步頻: 137 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'46") | 1001 / 1001 | | 2 | | 05'20" (+00'52") | 1010 / 2011 | | 3 | | 05'02" (+00'34") | 1004 / 3015 | | 4 | | 05'19" (+00'51") | 996 / 4012 | | 5 | | 05'08" (+00'40") | 1000 / 5013 |
| 6 | | 05'21" (+00'53") | 1013 / 6026 | | 7 | | 04'40" (+00'12") | 1005 / 7031 | | 8 | | 04'49" (+00'21") | 996 / 8027 | | 9 | | 04'56" (+00'28") | 1015 / 9043 | | 10 | | 05'06" (+00'38") | 996 / 10040 | | 11 | | 04'52" (+00'24") | 1006 / 11046 | | 12 | | 04'28" | 1088 / 12135 | | 13 | | 05'04" (+00'36") | 1000 / 13136 | | 14 | | 04'47" (+00'19") | 989 / 14126 | | 15 | | 05'15" (+00'47") | 1012 / 15138 | | 16 | | 05'04" (+00'36") | 1007 / 16146 | | 17 | | 05'25" (+00'57") | 1000 / 17146 | | 18 | | 05'11" (+00'43") | 999 / 18146 | | 19 | | 05'05" (+00'37") | 1003 / 19149 | | 20 | | 06'20" (+01'52") | 1017 / 20166 | | 21 | | 05'47" (+01'19") | 992 / 21159 | | 22 | | 05'13" (+00'45") | 1004 / 22164 | | 23 | | 05'24" (+00'56") | 1014 / 23179 | | 24 | | 05'33" (+01'05") | 1004 / 24183 | | 25 | | 05'35" (+01'07") | 997 / 25181 | | 26 | | 05'16" (+00'48") | 1000 / 26182 | | 27 | | 05'29" (+01'01") | 1007 / 27189 | | 28 | | 05'30" (+01'02") | 999 / 28188 | | 29 | | 05'29" (+01'01") | 1008 / 29197 | | 30 | | 05'40" (+01'12") | 1004 / 30202 | | 31 | | 05'39" (+01'11") | 996 / 31198 | | 32 | | 05'30" (+01'02") | 1014 / 32213 | | 33 | | 05'35" (+01'07") | 998 / 33212 | | 34 | | 05'39" (+01'11") | 1004 / 34216 | | 35 | | 05'27" (+00'59") | 1004 / 35221 | | 36 | | 06'12" (+01'44") | 997 / 36219 | | 37 | | 05'48" (+01'20") | 1009 / 37228 | | 38 | | 05'59" (+01'31") | 1008 / 38237 | | 39 | | 05'20" (+00'52") | 1001 / 39238 | | 40 | | 06'17" (+01'49") | 996 / 40234 | | 41 | | 06'23" (+01'55") | 1010 / 41245 | | 42 | | 06'38" (+02'10") | 999 / 42245 | | 43 | | 05'47" (+01'19") | 1004 / 43249 |
賽後評分: 前段風景很美，重覆路段有點悶 給 4 星  12月累積里程 : 787.82 km Android - samsung SM-A7050 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'24" | 00:11'39" | | 3 | 05'04" | 00:16'43" | | 4 | 05'18" | 00:22'01" | | 5 | 05'09" | 00:27'10" | | 6 | 05'21" | 00:32'31" | | 7 | 04'37" | 00:37'08" | | 8 | 04'53" | 00:42'01" | | 9 | 04'57" | 00:46'58" | | 10 | 05'04" | 00:52'02" | | 11 | 04'50" | 00:56'52" | | 12 | 04'29" | 01:01'21" | | 13 | 05'03" | 01:06'24" | | 14 | 04'48" | 01:11'12" | | 15 | 05'12" | 01:16'24" | | 16 | 05'07" | 01:21'31" | | 17 | 05'26" | 01:26'57" | | 18 | 05'14" | 01:32'11" | | 19 | 04'57" | 01:37'08" | | 20 | 06'27" | 01:43'35" | | 21 | 05'41" | 01:49'16" | | 22 | 05'20" | 01:54'36" | | 23 | 05'24" | 02:00'00" | | 24 | 05'31" | 02:05'31" | | 25 | 05'37" | 02:11'08" | | 26 | 05'31" | 02:16'39" | | 27 | 05'14" | 02:21'53" | | 28 | 05'30" | 02:27'23" | | 29 | 05'27" | 02:32'50" | | 30 | 05'47" | 02:38'37" | | 31 | 05'32" | 02:44'09" | | 32 | 05'36" | 02:49'45" | | 33 | 05'31" | 02:55'16" | | 34 | 05'38" | 03:00'54" | | 35 | 05'28" | 03:06'22" | | 36 | 06'08" | 03:12'30" | | 37 | 05'49" | 03:18'19" | | 38 | 05'57" | 03:24'16" | | 39 | 05'29" | 03:29'45" | | 40 | 05'59" | 03:35'44" | | 41 | 06'22" | 03:42'06" | | 42 | 06'44" | 03:48'50" | | 43 | 06'08" | 03:54'58" | | 43.3 | 05'36" | 03:56'27" |
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