|  全馬 | 05:52:00 | 08:20/km | 第84馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" | 01:10'37" | | 00:35'47" (+00'57") | | 00:39'41" (+04'51") | 01:19'26" (+08'49") | | 00:39'45" (+04'55") | | 00:39'28" (+04'38") | 01:22'35" (+11'58") | | 00:43'07" (+08'17") | | 00:44'48" (+09'58") | 01:35'45" (+25'08") | | 00:50'57" (+16'07") | |
日期: 2019-12-01 05:59 - 總爬升: 132 m - 平均心率: 73 - 卡路里: 2551 Cal - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'15") | 1002 / 1002 | | 2 | | 07'02" (+00'21") | 999 / 2002 | | 3 | | 06'57" (+00'16") | 1005 / 3007 | | 4 | | 07'11" (+00'30") | 1011 / 4019 | | 5 | | 06'41" | 1006 / 5026 |
| 6 | | 06'54" (+00'13") | 1013 / 6039 | | 7 | | 07'50" (+01'09") | 1007 / 7046 | | 8 | | 07'01" (+00'20") | 1011 / 8058 | | 9 | | 07'03" (+00'22") | 1006 / 9064 | | 10 | | 06'58" (+00'17") | 1010 / 10075 | | 11 | | 07'09" (+00'28") | 1015 / 11090 | | 12 | | 07'15" (+00'34") | 1006 / 12096 | | 13 | | 10'04" (+03'23") | 1006 / 13103 | | 14 | | 07'59" (+01'18") | 1019 / 14122 | | 15 | | 07'12" (+00'31") | 1003 / 15126 | | 16 | | 08'08" (+01'27") | 1010 / 16137 | | 17 | | 07'32" (+00'51") | 1004 / 17141 | | 18 | | 07'32" (+00'51") | 994 / 18135 | | 19 | | 08'55" (+02'14") | 1005 / 19141 | | 20 | | 07'35" (+00'54") | 999 / 20141 | | 21 | | 07'25" (+00'44") | 1005 / 21146 | | 22 | | 08'09" (+01'28") | 1007 / 22154 | | 23 | | 07'43" (+01'02") | 1001 / 23155 | | 24 | | 07'29" (+00'48") | 1002 / 24158 | | 25 | | 08'39" (+01'58") | 997 / 25156 | | 26 | | 07'24" (+00'43") | 1004 / 26160 | | 27 | | 07'51" (+01'10") | 1005 / 27165 | | 28 | | 09'42" (+03'01") | 1008 / 28174 | | 29 | | 08'49" (+02'08") | 1011 / 29186 | | 30 | | 09'19" (+02'38") | 1014 / 30200 | | 31 | | 10'27" (+03'46") | 1003 / 31203 | | 32 | | 08'37" (+01'56") | 1008 / 32211 | | 33 | | 09'22" (+02'41") | 998 / 33210 | | 34 | | 08'17" (+01'36") | 1009 / 34219 | | 35 | | 08'08" (+01'27") | 1005 / 35224 | | 36 | | 12'26" (+05'45") | 1010 / 36235 | | 37 | | 08'52" (+02'11") | 1005 / 37241 | | 38 | | 09'01" (+02'20") | 1001 / 38243 | | 39 | | 11'40" (+04'59") | 1019 / 39262 | | 40 | | 09'09" (+02'28") | 1001 / 40264 | | 41 | | 09'27" (+02'46") | 1005 / 41270 | | 42 | | 08'38" (+01'57") | 1006 / 42276 |
賽後評分: 人少所以辦的也不是很用心的感覺 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 223.78 km  母子鱷魚 跟上來 累積 : 394.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'02" | 00:13'59" | | 3 | 07'00" | 00:20'59" | | 4 | 07'09" | 00:28'08" | | 5 | 06'42" | 00:34'50" | | 6 | 06'54" | 00:41'44" | | 7 | 07'50" | 00:49'34" | | 8 | 07'01" | 00:56'35" | | 9 | 07'03" | 01:03'38" | | 10 | 06'59" | 01:10'37" | | 11 | 07'09" | 01:17'46" | | 12 | 07'12" | 01:24'58" | | 13 | 09'49" | 01:34'47" | | 14 | 08'21" | 01:43'08" | | 15 | 07'10" | 01:50'18" | | 16 | 07'29" | 01:57'47" | | 17 | 08'10" | 02:05'57" | | 18 | 07'33" | 02:13'30" | | 19 | 08'55" | 02:22'25" | | 20 | 07'38" | 02:30'03" | | 21 | 07'27" | 02:37'30" | | 22 | 08'09" | 02:45'39" | | 23 | 07'25" | 02:53'04" | | 24 | 07'47" | 03:00'51" | | 25 | 08'40" | 03:09'31" | | 26 | 07'23" | 03:16'54" | | 27 | 07'45" | 03:24'39" | | 28 | 08'43" | 03:33'22" | | 29 | 09'40" | 03:43'02" | | 30 | 09'36" | 03:52'38" | | 31 | 10'32" | 04:03'10" | | 32 | 08'35" | 04:11'45" | | 33 | 09'24" | 04:21'09" | | 34 | 08'14" | 04:29'23" | | 35 | 08'03" | 04:37'26" | | 36 | 08'30" | 04:45'56" | | 37 | 12'41" | 04:58'37" | | 38 | 09'13" | 05:07'50" | | 39 | 11'09" | 05:18'59" | | 40 | 09'24" | 05:28'23" | | 41 | 09'50" | 05:38'13" | | 42 | 08'44" | 05:46'57" | | 42.7 | 08'39" | 05:53'14" |
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