| 新店到礁溪，北宜超馬55k完成，加碼一段10公里的跑馬古道，這種越野山徑y拖完全不管用 賽前宣言: 北宜公路超馬+跑馬古道山徑 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 250.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'45" | 00:11'51" | | 3 | 06'01" | 00:17'52" | | 4 | 06'12" | 00:24'04" | | 5 | 07'16" | 00:31'20" | | 6 | 07'03" | 00:38'23" | | 7 | 06'50" | 00:45'13" | | 8 | 06'47" | 00:52'00" | | 9 | 06'41" | 00:58'41" | | 10 | 07'20" | 01:06'01" | | 11 | 08'14" | 01:14'15" | | 12 | 07'19" | 01:21'34" | | 13 | 06'29" | 01:28'03" | | 14 | 06'49" | 01:34'52" | | 15 | 06'40" | 01:41'32" | | 16 | 07'38" | 01:49'10" | | 17 | 06'07" | 01:55'17" | | 18 | 06'22" | 02:01'39" | | 19 | 06'04" | 02:07'43" | | 20 | 07'25" | 02:15'08" | | 21 | 05'55" | 02:21'03" | | 22 | 06'12" | 02:27'15" | | 23 | 06'16" | 02:33'31" | | 24 | 05'12" | 02:38'43" | | 25 | 07'47" | 02:46'30" | | 26 | 06'04" | 02:52'34" | | 27 | 06'30" | 02:59'04" | | 28 | 07'54" | 03:06'58" | | 29 | 07'26" | 03:14'24" | | 30 | 08'18" | 03:22'42" | | 31 | 10'13" | 03:32'55" | | 32 | 07'30" | 03:40'25" | | 33 | 06'35" | 03:47'00" | | 34 | 06'43" | 03:53'43" | | 35 | 08'10" | 04:01'53" | | 36 | 06'07" | 04:08'00" | | 37 | 06'34" | 04:14'34" | | 38 | 09'26" | 04:24'00" | | 39 | 08'27" | 04:32'27" | | 40 | 09'29" | 04:41'56" | | 41 | 08'30" | 04:50'26" | | 42 | 06'46" | 04:57'12" | | 43 | 08'36" | 05:05'48" | | 44 | 09'36" | 05:15'24" | | 45 | 09'10" | 05:24'34" | | 46 | 12'59" | 05:37'33" | | 47 | 08'59" | 05:46'32" | | 48 | 07'46" | 05:54'18" | | 49 | 10'00" | 06:04'18" | | 50 | 07'58" | 06:12'16" | | 51 | 08'18" | 06:20'34" | | 52 | 05'48" | 06:26'22" | | 53 | 05'43" | 06:32'05" | | 53.7 | 08'12" | 06:37'29" |
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55.0 km | 06:37:10 | 07:13/km | 第31馬
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