|  55.0 km | 06:44:50 | 07:21/km | 第65馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:44:50 | | 總名次 | 112 / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+04'05") | 01:09'33" (+03'00") | | 00:35'51" (+06'14") | | 00:34'55" (+05'18") | 01:06'33" | | 00:31'38" (+02'01") | | 00:29'37" | 01:08'39" (+02'06") | | 00:39'02" (+09'25") | | 00:39'15" (+09'38") | 01:24'12" (+17'39") | | 00:44'57" (+15'20") | | 00:46'52" (+17'15") | 01:32'48" (+26'15") | | 00:45'56" (+16'19") | |
日期: 2019-12-21 07:00 - 總爬升: 1202 m - 平均心率: 149 - 卡路里: 2609 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'20") | 1000 / 1000 | | 2 | | 06'18" (+01'13") | 1000 / 2000 | | 3 | | 06'46" (+01'41") | 1000 / 3000 | | 4 | | 06'41" (+01'36") | 1000 / 4000 | | 5 | | 06'28" (+01'23") | 1000 / 5000 |
| 6 | | 08'04" (+02'59") | 1000 / 6000 | | 7 | | 06'50" (+01'45") | 1000 / 7000 | | 8 | | 06'53" (+01'48") | 1000 / 8000 | | 9 | | 07'01" (+01'56") | 1000 / 9000 | | 10 | | 07'01" (+01'56") | 1000 / 10000 | | 11 | | 08'04" (+02'59") | 1000 / 11000 | | 12 | | 07'37" (+02'32") | 1000 / 12000 | | 13 | | 05'43" (+00'38") | 1000 / 13000 | | 14 | | 06'51" (+01'46") | 1000 / 14000 | | 15 | | 06'37" (+01'32") | 1000 / 15000 | | 16 | | 07'18" (+02'13") | 1000 / 16000 | | 17 | | 05'05" | 1000 / 17000 | | 18 | | 06'57" (+01'52") | 1000 / 18000 | | 19 | | 05'38" (+00'33") | 1000 / 19000 | | 20 | | 06'37" (+01'32") | 1000 / 20000 | | 21 | | 05'49" (+00'44") | 1000 / 21000 | | 22 | | 05'51" (+00'46") | 1000 / 22000 | | 23 | | 05'35" (+00'30") | 1000 / 23000 | | 24 | | 05'18" (+00'13") | 1000 / 24000 | | 25 | | 07'00" (+01'55") | 1000 / 25000 | | 26 | | 05'55" (+00'50") | 1000 / 26000 | | 27 | | 08'27" (+03'22") | 1000 / 27000 | | 28 | | 07'02" (+01'57") | 1000 / 28000 | | 29 | | 08'20" (+03'15") | 1000 / 29000 | | 30 | | 09'15" (+04'10") | 1000 / 30000 | | 31 | | 10'11" (+05'06") | 1000 / 31000 | | 32 | | 07'53" (+02'48") | 1000 / 32000 | | 33 | | 06'28" (+01'23") | 1000 / 33000 | | 34 | | 06'19" (+01'14") | 1000 / 34000 | | 35 | | 08'21" (+03'16") | 1000 / 35000 | | 36 | | 07'08" (+02'03") | 1000 / 36000 | | 37 | | 07'23" (+02'18") | 1000 / 37000 | | 38 | | 10'11" (+05'06") | 1000 / 38000 | | 39 | | 10'06" (+05'01") | 1000 / 39000 | | 40 | | 10'07" (+05'02") | 1000 / 40000 | | 41 | | 07'04" (+01'59") | 1000 / 41000 | | 42 | | 08'23" (+03'18") | 1000 / 42000 | | 43 | | 09'31" (+04'26") | 1000 / 43000 | | 44 | | 11'13" (+06'08") | 1000 / 44000 | | 45 | | 10'39" (+05'34") | 1000 / 45000 | | 46 | | 12'17" (+07'12") | 1000 / 46000 | | 47 | | 06'31" (+01'26") | 1000 / 47000 | | 48 | | 10'01" (+04'56") | 1000 / 48000 | | 49 | | 09'45" (+04'40") | 1000 / 49000 | | 50 | | 07'21" (+02'16") | 1000 / 50000 | | 51 | | 07'55" (+02'50") | 1000 / 51000 | | 52 | | 05'18" (+00'13") | 1000 / 52000 | | 53 | | 06'35" (+01'30") | 1000 / 53000 | | 54 | | 05'37" (+00'32") | 526 / 53526 |
賽前宣言: 期待 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'18" | 00:13'44" | | 3 | 06'47" | 00:20'31" | | 4 | 06'42" | 00:27'13" | | 5 | 06'29" | 00:33'42" | | 6 | 08'04" | 00:41'46" | | 7 | 06'51" | 00:48'37" | | 8 | 06'53" | 00:55'30" | | 9 | 07'01" | 01:02'31" | | 10 | 07'02" | 01:09'33" | | 11 | 08'04" | 01:17'37" | | 12 | 07'38" | 01:25'15" | | 13 | 05'43" | 01:30'58" | | 14 | 06'52" | 01:37'50" | | 15 | 06'38" | 01:44'28" | | 16 | 07'18" | 01:51'46" | | 17 | 05'06" | 01:56'52" | | 18 | 06'57" | 02:03'49" | | 19 | 05'39" | 02:09'28" | | 20 | 06'38" | 02:16'06" | | 21 | 05'50" | 02:21'56" | | 22 | 05'51" | 02:27'47" | | 23 | 05'36" | 02:33'23" | | 24 | 05'19" | 02:38'42" | | 25 | 07'01" | 02:45'43" | | 26 | 05'55" | 02:51'38" | | 27 | 08'28" | 03:00'06" | | 28 | 07'03" | 03:07'09" | | 29 | 08'20" | 03:15'29" | | 30 | 09'16" | 03:24'45" | | 31 | 10'11" | 03:34'56" | | 32 | 07'54" | 03:42'50" | | 33 | 06'29" | 03:49'19" | | 34 | 06'20" | 03:55'39" | | 35 | 08'21" | 04:04'00" | | 36 | 07'08" | 04:11'08" | | 37 | 07'24" | 04:18'32" | | 38 | 10'11" | 04:28'43" | | 39 | 10'06" | 04:38'49" | | 40 | 10'08" | 04:48'57" | | 41 | 07'05" | 04:56'02" | | 42 | 08'23" | 05:04'25" | | 43 | 09'32" | 05:13'57" | | 44 | 11'13" | 05:25'10" | | 45 | 10'39" | 05:35'49" | | 46 | 12'17" | 05:48'06" | | 47 | 06'31" | 05:54'37" | | 48 | 10'02" | 06:04'39" | | 49 | 09'45" | 06:14'24" | | 50 | 07'21" | 06:21'45" | | 51 | 07'56" | 06:29'41" | | 52 | 05'18" | 06:34'59" | | 53 | 06'35" | 06:41'34" | | 53.5 | 05'38" | 06:44'32" |
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