|  恭喜完成了初半馬 27.0 km | 02:40:10 | 05:55/km | 第1半馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 02:40:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+04'14") | 00:55'54" | | 00:25'50" | | 00:29'14" (+03'24") | 01:01'10" (+05'16") | | 00:31'56" (+06'06") | | 00:29'15" (+03'25") | 00:00'00" | |
日期: 2019-12-21 09:30 - 總爬升: 458 m - 平均心率: 175 - 卡路里: 1365 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'18") | 1000 / 1000 | | 2 | | 05'43" (+00'54") | 1000 / 2000 | | 3 | | 06'06" (+01'17") | 1000 / 3000 | | 4 | | 05'59" (+01'10") | 1000 / 4000 | | 5 | | 06'07" (+01'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 | | 7 | | 05'16" (+00'27") | 1000 / 7000 | | 8 | | 05'06" (+00'17") | 1000 / 8000 | | 9 | | 04'54" (+00'05") | 1000 / 9000 | | 10 | | 04'54" (+00'05") | 1000 / 10000 | | 11 | | 04'49" | 1000 / 11000 | | 12 | | 05'40" (+00'51") | 1000 / 12000 | | 13 | | 05'59" (+01'10") | 1000 / 13000 | | 14 | | 06'35" (+01'46") | 1000 / 14000 | | 15 | | 06'09" (+01'20") | 1000 / 15000 | | 16 | | 05'17" (+00'28") | 1000 / 16000 | | 17 | | 05'52" (+01'03") | 1000 / 17000 | | 18 | | 06'39" (+01'50") | 1000 / 18000 | | 19 | | 06'43" (+01'54") | 1000 / 19000 | | 20 | | 07'23" (+02'34") | 1000 / 20000 | | 21 | | 05'33" (+00'44") | 1000 / 21000 | | 22 | | 05'38" (+00'49") | 1000 / 22000 | | 23 | | 06'41" (+01'52") | 1000 / 23000 | | 24 | | 05'29" (+00'40") | 1000 / 24000 | | 25 | | 05'51" (+01'02") | 1000 / 25000 | | 26 | | 05'07" (+00'18") | 1000 / 26000 | | 27 | | 05'27" (+00'38") | 1000 / 27000 |
賽前宣言: go! 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 115.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'43" | 00:11'50" | | 3 | 06'07" | 00:17'57" | | 4 | 05'59" | 00:23'56" | | 5 | 06'08" | 00:30'04" | | 6 | 05'37" | 00:35'41" | | 7 | 05'17" | 00:40'58" | | 8 | 05'07" | 00:46'05" | | 9 | 04'54" | 00:50'59" | | 10 | 04'55" | 00:55'54" | | 11 | 04'49" | 01:00'43" | | 12 | 05'41" | 01:06'24" | | 13 | 05'59" | 01:12'23" | | 14 | 06'35" | 01:18'58" | | 15 | 06'10" | 01:25'08" | | 16 | 05'17" | 01:30'25" | | 17 | 05'53" | 01:36'18" | | 18 | 06'39" | 01:42'57" | | 19 | 06'43" | 01:49'40" | | 20 | 07'24" | 01:57'04" | | 21 | 05'33" | 02:02'37" | | 22 | 05'39" | 02:08'16" | | 23 | 06'42" | 02:14'58" | | 24 | 05'29" | 02:20'27" | | 25 | 05'52" | 02:26'19" | | 26 | 05'08" | 02:31'27" | | 27 | 05'27" | 02:36'54" | | 27.6 | 05'39" | 02:40'10" |
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