|  55.0 km | 07:47:39 | 08:30/km | 第102馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 07:47:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+02'56") | 01:18'14" (+01'36") | | 00:42'44" (+10'10") | | 00:42'07" (+09'33") | 01:16'38" | | 00:34'31" (+01'57") | | 00:32'34" | 01:18'56" (+02'18") | | 00:46'22" (+13'48") | | 00:45'24" (+12'50") | 01:35'28" (+18'50") | | 00:50'04" (+17'30") | | 00:52'19" (+19'45") | 01:43'37" (+26'59") | | 00:51'18" (+18'44") | |
日期: 2019-12-21 07:00 - 總爬升: 992 m - 平均心率: 146 - 卡路里: 2657 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'42") | 1000 / 1000 | | 2 | | 06'23" (+00'35") | 1000 / 2000 | | 3 | | 06'49" (+01'01") | 1000 / 3000 | | 4 | | 06'53" (+01'05") | 1000 / 4000 | | 5 | | 08'53" (+03'05") | 1000 / 5000 |
| 6 | | 08'44" (+02'56") | 1000 / 6000 | | 7 | | 08'45" (+02'57") | 1000 / 7000 | | 8 | | 08'14" (+02'26") | 1000 / 8000 | | 9 | | 08'05" (+02'17") | 1000 / 9000 | | 10 | | 08'54" (+03'06") | 1000 / 10000 | | 11 | | 09'14" (+03'26") | 1000 / 11000 | | 12 | | 08'13" (+02'25") | 1000 / 12000 | | 13 | | 07'51" (+02'03") | 1000 / 13000 | | 14 | | 08'47" (+02'59") | 1000 / 14000 | | 15 | | 08'00" (+02'12") | 1000 / 15000 | | 16 | | 07'50" (+02'02") | 1000 / 16000 | | 17 | | 05'51" (+00'03") | 1000 / 17000 | | 18 | | 07'46" (+01'58") | 1000 / 18000 | | 19 | | 06'03" (+00'15") | 1000 / 19000 | | 20 | | 06'58" (+01'10") | 1000 / 20000 | | 21 | | 05'56" (+00'08") | 1000 / 21000 | | 22 | | 06'09" (+00'21") | 1000 / 22000 | | 23 | | 05'48" | 1000 / 23000 | | 24 | | 06'49" (+01'01") | 1000 / 24000 | | 25 | | 07'49" (+02'01") | 1000 / 25000 | | 26 | | 08'06" (+02'18") | 1000 / 26000 | | 27 | | 09'14" (+03'26") | 1000 / 27000 | | 28 | | 09'41" (+03'53") | 1000 / 28000 | | 29 | | 09'24" (+03'36") | 1000 / 29000 | | 30 | | 09'54" (+04'06") | 1000 / 30000 | | 31 | | 11'09" (+05'21") | 1000 / 31000 | | 32 | | 09'14" (+03'26") | 1000 / 32000 | | 33 | | 08'24" (+02'36") | 1000 / 33000 | | 34 | | 08'37" (+02'49") | 1000 / 34000 | | 35 | | 07'58" (+02'10") | 1000 / 35000 | | 36 | | 08'18" (+02'30") | 1000 / 36000 | | 37 | | 07'39" (+01'51") | 1000 / 37000 | | 38 | | 10'37" (+04'49") | 1000 / 38000 | | 39 | | 11'23" (+05'35") | 1000 / 39000 | | 40 | | 12'05" (+06'17") | 1000 / 40000 | | 41 | | 10'08" (+04'20") | 1000 / 41000 | | 42 | | 09'05" (+03'17") | 1000 / 42000 | | 43 | | 10'19" (+04'31") | 1000 / 43000 | | 44 | | 11'53" (+06'05") | 1000 / 44000 | | 45 | | 10'53" (+05'05") | 1000 / 45000 | | 46 | | 11'38" (+05'50") | 1000 / 46000 | | 47 | | 07'41" (+01'53") | 1000 / 47000 | | 48 | | 11'45" (+05'57") | 1000 / 48000 | | 49 | | 10'54" (+05'06") | 1000 / 49000 | | 50 | | 09'18" (+03'30") | 1000 / 50000 | | 51 | | 09'43" (+03'55") | 1000 / 51000 | | 52 | | 09'10" (+03'22") | 1000 / 52000 | | 53 | | 09'32" (+03'44") | 1000 / 53000 | | 54 | | 09'18" (+03'30") | 682 / 53682 |
賽後評分: OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 223.51 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'23" | 00:12'53" | | 3 | 06'49" | 00:19'42" | | 4 | 06'53" | 00:26'35" | | 5 | 08'55" | 00:35'30" | | 6 | 08'44" | 00:44'14" | | 7 | 08'46" | 00:53'00" | | 8 | 08'15" | 01:01'15" | | 9 | 08'05" | 01:09'20" | | 10 | 08'54" | 01:18'14" | | 11 | 09'15" | 01:27'29" | | 12 | 08'14" | 01:35'43" | | 13 | 07'51" | 01:43'34" | | 14 | 08'47" | 01:52'21" | | 15 | 08'00" | 02:00'21" | | 16 | 07'51" | 02:08'12" | | 17 | 05'51" | 02:14'03" | | 18 | 07'47" | 02:21'50" | | 19 | 06'03" | 02:27'53" | | 20 | 06'59" | 02:34'52" | | 21 | 05'57" | 02:40'49" | | 22 | 06'10" | 02:46'59" | | 23 | 05'48" | 02:52'47" | | 24 | 06'49" | 02:59'36" | | 25 | 07'50" | 03:07'26" | | 26 | 08'07" | 03:15'33" | | 27 | 09'14" | 03:24'47" | | 28 | 09'42" | 03:34'29" | | 29 | 09'25" | 03:43'54" | | 30 | 09'54" | 03:53'48" | | 31 | 11'09" | 04:04'57" | | 32 | 09'15" | 04:14'12" | | 33 | 08'24" | 04:22'36" | | 34 | 08'38" | 04:31'14" | | 35 | 07'58" | 04:39'12" | | 36 | 08'19" | 04:47'31" | | 37 | 07'39" | 04:55'10" | | 38 | 10'37" | 05:05'47" | | 39 | 11'24" | 05:17'11" | | 40 | 12'05" | 05:29'16" | | 41 | 10'08" | 05:39'24" | | 42 | 09'05" | 05:48'29" | | 43 | 10'20" | 05:58'49" | | 44 | 11'53" | 06:10'42" | | 45 | 10'53" | 06:21'35" | | 46 | 11'39" | 06:33'14" | | 47 | 07'41" | 06:40'55" | | 48 | 11'45" | 06:52'40" | | 49 | 10'55" | 07:03'35" | | 50 | 09'18" | 07:12'53" | | 51 | 15'16" | 07:28'09" | | 52 | 03'39" | 07:31'48" | | 53 | 09'32" | 07:41'20" | | 53.7 | 09'18" | 07:47'41" |
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