|  32.2 km | 02:44:34 | 05:06/km | 第18半馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 02:44:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+03'20") | 00:54'53" (+07'09") | | 00:29'14" (+06'55") | | 00:22'19" | 00:47'44" | | 00:25'25" (+03'06") | | 00:24'54" (+02'35") | 00:52'01" (+04'17") | | 00:27'07" (+04'48") | |
日期: 2020-01-12 05:17 - 總爬升: 602 m - 平均心率: 170 - 卡路里: 2572 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'50") | 1000 / 1000 | | 2 | | 05'11" (+00'37") | 1000 / 2000 | | 3 | | 04'50" (+00'16") | 1000 / 3000 | | 4 | | 05'04" (+00'30") | 1000 / 4000 | | 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 | | 7 | | 05'17" (+00'43") | 1000 / 7000 | | 8 | | 05'05" (+00'31") | 1000 / 8000 | | 9 | | 04'37" (+00'03") | 1000 / 9000 | | 10 | | 04'51" (+00'17") | 1000 / 10000 | | 11 | | 05'03" (+00'29") | 1000 / 11000 | | 12 | | 06'05" (+01'31") | 1000 / 12000 | | 13 | | 05'23" (+00'49") | 1000 / 13000 | | 14 | | 04'58" (+00'24") | 1000 / 14000 | | 15 | | 05'14" (+00'40") | 1000 / 15000 | | 16 | | 05'20" (+00'46") | 1000 / 16000 | | 17 | | 05'03" (+00'29") | 1000 / 17000 | | 18 | | 05'05" (+00'31") | 1000 / 18000 | | 19 | | 04'50" (+00'16") | 1000 / 19000 | | 20 | | 05'05" (+00'31") | 1000 / 20000 | | 21 | | 05'04" (+00'30") | 1000 / 21000 | | 22 | | 04'39" (+00'05") | 1000 / 22000 | | 23 | | 05'01" (+00'27") | 1000 / 23000 | | 24 | | 04'56" (+00'22") | 1000 / 24000 | | 25 | | 05'11" (+00'37") | 1000 / 25000 | | 26 | | 05'17" (+00'43") | 1000 / 26000 | | 27 | | 05'18" (+00'44") | 1000 / 27000 | | 28 | | 05'10" (+00'36") | 1000 / 28000 | | 29 | | 05'38" (+01'04") | 1000 / 29000 | | 30 | | 05'41" (+01'07") | 1000 / 30000 | | 31 | | 05'19" (+00'45") | 1000 / 31000 | | 32 | | 04'34" | 1000 / 32000 | | 33 | | 03'34" | 8 / 32008 |
賽後評分: 天氣涼跑得舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 178.12 km  Nike vaporfly 4% 累積 : 349.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'12" | 00:10'36" | | 3 | 04'51" | 00:15'27" | | 4 | 05'04" | 00:20'31" | | 5 | 05'08" | 00:25'39" | | 6 | 04'55" | 00:30'34" | | 7 | 05'17" | 00:35'51" | | 8 | 05'06" | 00:40'57" | | 9 | 13'48" | 00:54'45" | | 10 | 00'08" | 00:54'53" | | 11 | 00'36" | 00:55'29" | | 12 | 06'06" | 01:01'35" | | 13 | 05'24" | 01:06'59" | | 14 | 04'58" | 01:11'57" | | 15 | 05'15" | 01:17'12" | | 16 | 05'20" | 01:22'32" | | 17 | 05'04" | 01:27'36" | | 18 | 05'05" | 01:32'41" | | 19 | 04'51" | 01:37'32" | | 20 | 05'05" | 01:42'37" | | 21 | 05'05" | 01:47'42" | | 22 | 04'39" | 01:52'21" | | 23 | 05'02" | 01:57'23" | | 24 | 04'57" | 02:02'20" | | 25 | 05'11" | 02:07'31" | | 26 | 05'17" | 02:12'48" | | 27 | 05'19" | 02:18'07" | | 28 | 05'11" | 02:23'18" | | 29 | 06'52" | 02:30'10" | | 30 | 04'28" | 02:34'38" | | 31 | 05'24" | 02:40'02" | | 32 | 04'30" | 02:44'32" | | 32.0 | 03'54" | 02:44'34" |
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