|  32.2 km | 04:06:10 | 07:38/km | 第3半馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:06:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" | 01:11'13" (+02'01") | | 00:38'42" (+06'11") | | 00:33'01" (+00'30") | 01:09'12" | | 00:36'11" (+03'40") | | 00:38'03" (+05'32") | 01:23'12" (+14'00") | | 00:45'09" (+12'38") | |
日期: 2020-01-12 05:51 - 總爬升: 567 m - 平均心率: 164 - 卡路里: 1494 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'27") | 1000 / 1000 | | 2 | | 06'24" (+00'32") | 1000 / 2000 | | 3 | | 06'18" (+00'26") | 1000 / 3000 | | 4 | | 06'48" (+00'56") | 1000 / 4000 | | 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 | | 7 | | 06'54" (+01'02") | 1000 / 7000 | | 8 | | 06'43" (+00'51") | 1000 / 8000 | | 9 | | 05'52" | 1000 / 9000 | | 10 | | 05'53" (+00'01") | 1000 / 10000 | | 11 | | 06'00" (+00'08") | 1000 / 11000 | | 12 | | 13'06" (+07'14") | 1000 / 12000 | | 13 | | 06'55" (+01'03") | 1000 / 13000 | | 14 | | 06'58" (+01'06") | 1000 / 14000 | | 15 | | 06'44" (+00'52") | 1000 / 15000 | | 16 | | 06'50" (+00'58") | 1000 / 16000 | | 17 | | 07'42" (+01'50") | 1000 / 17000 | | 18 | | 07'05" (+01'13") | 1000 / 18000 | | 19 | | 07'20" (+01'28") | 1000 / 19000 | | 20 | | 07'13" (+01'21") | 1000 / 20000 | | 21 | | 07'50" (+01'58") | 1000 / 21000 | | 22 | | 07'46" (+01'54") | 1000 / 22000 | | 23 | | 07'43" (+01'51") | 1000 / 23000 | | 24 | | 08'42" (+02'50") | 1000 / 24000 | | 25 | | 05'59" (+00'07") | 1000 / 25000 | | 26 | | 08'56" (+03'04") | 1000 / 26000 | | 27 | | 08'57" (+03'05") | 1000 / 27000 | | 28 | | 07'58" (+02'06") | 1000 / 28000 | | 29 | | 09'37" (+03'45") | 1000 / 29000 | | 30 | | 09'37" (+03'45") | 1000 / 30000 | | 31 | | 08'07" (+02'15") | 1000 / 31000 | | 32 | | 10'46" (+04'54") | 1000 / 32000 | | 33 | | 06'04" (+00'12") | 604 / 32604 |
賽後評分: 賽道不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 129.29 km  Asics GT2000 7 累積 : 482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'24" | 00:12'44" | | 3 | 06'18" | 00:19'02" | | 4 | 06'49" | 00:25'51" | | 5 | 06'40" | 00:32'31" | | 6 | 06'33" | 00:39'04" | | 7 | 06'54" | 00:45'58" | | 8 | 06'43" | 00:52'41" | | 9 | 18'30" | 01:11'11" | | 10 | 00'02" | 01:11'13" | | 11 | 00'03" | 01:11'16" | | 12 | 12'18" | 01:23'34" | | 13 | 06'56" | 01:30'30" | | 14 | 06'59" | 01:37'29" | | 15 | 06'45" | 01:44'14" | | 16 | 06'50" | 01:51'04" | | 17 | 07'42" | 01:58'46" | | 18 | 07'05" | 02:05'51" | | 19 | 07'21" | 02:13'12" | | 20 | 07'13" | 02:20'25" | | 21 | 07'51" | 02:28'16" | | 22 | 07'47" | 02:36'03" | | 23 | 07'44" | 02:43'47" | | 24 | 08'42" | 02:52'29" | | 25 | 05'59" | 02:58'28" | | 26 | 08'57" | 03:07'25" | | 27 | 08'57" | 03:16'22" | | 28 | 07'58" | 03:24'20" | | 29 | 16'45" | 03:41'05" | | 30 | 02'32" | 03:43'37" | | 31 | 08'08" | 03:51'45" | | 32 | 10'47" | 04:02'32" | | 32.6 | 06'04" | 04:06'12" |
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