|  32.2 km | 03:52:55 | 07:14/km | 第6半馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:52:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" | 01:08'56" (+00'11") | | 00:38'34" (+08'12") | | 00:32'21" (+01'59") | 01:08'45" | | 00:36'24" (+06'02") | | 00:37'02" (+06'40") | 01:17'34" (+08'49") | | 00:40'32" (+10'10") | |
日期: 2020-01-12 05:18 - 總爬升: 772 m - 地點: 九龍 - 天氣: 天晴 - 平均心率: 169 - 卡路里: 2513 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'11") | 1000 / 1000 | | 2 | | 06'12" (+00'21") | 1000 / 2000 | | 3 | | 05'55" (+00'04") | 1000 / 3000 | | 4 | | 06'19" (+00'28") | 1000 / 4000 | | 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 | | 7 | | 05'59" (+00'08") | 1000 / 7000 | | 8 | | 06'27" (+00'36") | 1000 / 8000 | | 9 | | 07'45" (+01'54") | 1000 / 9000 | | 10 | | 06'23" (+00'32") | 1000 / 10000 | | 11 | | 07'17" (+01'26") | 1000 / 11000 | | 12 | | 10'30" (+04'39") | 1000 / 12000 | | 13 | | 07'05" (+01'14") | 1000 / 13000 | | 14 | | 06'53" (+01'02") | 1000 / 14000 | | 15 | | 06'32" (+00'41") | 1000 / 15000 | | 16 | | 06'44" (+00'53") | 1000 / 16000 | | 17 | | 06'42" (+00'51") | 1000 / 17000 | | 18 | | 06'28" (+00'37") | 1000 / 18000 | | 19 | | 10'09" (+04'18") | 1000 / 19000 | | 20 | | 06'18" (+00'27") | 1000 / 20000 | | 21 | | 08'28" (+02'37") | 1000 / 21000 | | 22 | | 07'21" (+01'30") | 1000 / 22000 | | 23 | | 06'22" (+00'31") | 1000 / 23000 | | 24 | | 08'44" (+02'53") | 1000 / 24000 | | 25 | | 06'04" (+00'13") | 1000 / 25000 | | 26 | | 10'45" (+04'54") | 1000 / 26000 | | 27 | | 07'08" (+01'17") | 1000 / 27000 | | 28 | | 06'56" (+01'05") | 1000 / 28000 | | 29 | | 09'11" (+03'20") | 1000 / 29000 | | 30 | | 06'29" (+00'38") | 1000 / 30000 | | 31 | | 06'50" (+00'59") | 1000 / 31000 | | 32 | | 06'22" (+00'31") | 1000 / 32000 | | 33 | | 06'03" (+00'12") | 741 / 32741 |
 新界Eric Leung  賽後評分: 首次32.195公里
由香港區東區海底隧道過海出九龍區👍🏻👍🏻👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 72.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'13" | 00:12'16" | | 3 | 05'55" | 00:18'11" | | 4 | 06'20" | 00:24'31" | | 5 | 05'51" | 00:30'22" | | 6 | 05'59" | 00:36'21" | | 7 | 06'00" | 00:42'21" | | 8 | 06'27" | 00:48'48" | | 9 | 20'06" | 01:08'54" | | 10 | 00'02" | 01:08'56" | | 11 | 01'18" | 01:10'14" | | 12 | 10'30" | 01:20'44" | | 13 | 07'06" | 01:27'50" | | 14 | 06'54" | 01:34'44" | | 15 | 06'33" | 01:41'17" | | 16 | 06'50" | 01:48'07" | | 17 | 06'37" | 01:54'44" | | 18 | 06'29" | 02:01'13" | | 19 | 10'09" | 02:11'22" | | 20 | 06'19" | 02:17'41" | | 21 | 08'29" | 02:26'10" | | 22 | 07'21" | 02:33'31" | | 23 | 06'23" | 02:39'54" | | 24 | 08'44" | 02:48'38" | | 25 | 06'05" | 02:54'43" | | 26 | 10'45" | 03:05'28" | | 27 | 07'09" | 03:12'37" | | 28 | 06'56" | 03:19'33" | | 29 | 15'28" | 03:35'01" | | 30 | 00'14" | 03:35'15" | | 31 | 06'50" | 03:42'05" | | 32 | 06'22" | 03:48'27" | | 32.7 | 06'02" | 03:52'56" |
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