|  100.0 km | 15:37:47 | 09:22/km | 第12馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 15:37:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+00'55") | 01:05'50" (+00'06") | | 00:33'57" (+02'59") | | 00:35'50" (+04'52") | 01:19'35" (+13'51") | | 00:43'45" (+12'47") | | 00:47'48" (+16'50") | 01:41'41" (+35'57") | | 00:53'53" (+22'55") | | 00:59'51" (+28'53") | 02:03'10" (+57'26") | | 01:03'19" (+32'21") | | 00:49'14" (+18'16") | 01:29'42" (+23'58") | | 00:40'28" (+09'30") | | 00:34'46" (+03'48") | 01:05'44" | | 00:30'58" | | 00:51'21" (+20'23") | 01:32'09" (+26'25") | | 00:40'48" (+09'50") | | 00:45'02" (+14'04") | 01:29'13" (+23'29") | | 00:44'11" (+13'13") | | 00:48'44" (+17'46") | 01:42'53" (+37'09") | | 00:54'09" (+23'11") | | 00:46'27" (+15'29") | 01:32'16" (+26'32") | | 00:45'49" (+14'51") | |
日期: 2020-06-13 05:00 - 總爬升: 1970 m - 平均心率: 137 - 卡路里: 3918 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 87% 賽前宣言: 平安玩跑 賽後評分: 感謝熱情志工補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 438.23 km  母子鱷魚 3代紅35之2 累積 : 1032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'53" | 00:11'51" | | 3 | 06'30" | 00:18'21" | | 4 | 06'51" | 00:25'12" | | 5 | 06'41" | 00:31'53" | | 6 | 06'53" | 00:38'46" | | 7 | 06'28" | 00:45'14" | | 8 | 06'55" | 00:52'09" | | 9 | 07'00" | 00:59'09" | | 10 | 06'41" | 01:05'50" | | 11 | 06'58" | 01:12'48" | | 12 | 07'06" | 01:19'54" | | 13 | 07'01" | 01:26'55" | | 14 | 07'12" | 01:34'07" | | 15 | 07'33" | 01:41'40" | | 16 | 07'08" | 01:48'48" | | 17 | 07'13" | 01:56'01" | | 18 | 14'08" | 02:10'09" | | 19 | 07'47" | 02:17'56" | | 20 | 07'29" | 02:25'25" | | 21 | 07'38" | 02:33'03" | | 22 | 08'49" | 02:41'52" | | 23 | 10'32" | 02:52'24" | | 24 | 09'59" | 03:02'23" | | 25 | 10'50" | 03:13'13" | | 26 | 10'00" | 03:23'13" | | 27 | 10'12" | 03:33'25" | | 28 | 11'36" | 03:45'01" | | 29 | 13'53" | 03:58'54" | | 30 | 08'12" | 04:07'06" | | 31 | 09'24" | 04:16'30" | | 32 | 13'41" | 04:30'11" | | 33 | 15'50" | 04:46'01" | | 34 | 11'23" | 04:57'24" | | 35 | 09'33" | 05:06'57" | | 36 | 13'23" | 05:20'20" | | 37 | 14'15" | 05:34'35" | | 38 | 16'22" | 05:50'57" | | 39 | 09'35" | 06:00'32" | | 40 | 09'44" | 06:10'16" | | 41 | 10'21" | 06:20'37" | | 42 | 12'48" | 06:33'25" | | 43 | 09'26" | 06:42'51" | | 44 | 09'30" | 06:52'21" | | 45 | 07'09" | 06:59'30" | | 46 | 06'26" | 07:05'56" | | 47 | 12'39" | 07:18'35" | | 48 | 06'05" | 07:24'40" | | 49 | 09'29" | 07:34'09" | | 50 | 05'49" | 07:39'58" | | 51 | 06'15" | 07:46'13" | | 52 | 10'19" | 07:56'32" | | 53 | 05'49" | 08:02'21" | | 54 | 06'06" | 08:08'27" | | 55 | 06'17" | 08:14'44" | | 56 | 06'17" | 08:21'01" | | 57 | 06'05" | 08:27'06" | | 58 | 05'55" | 08:33'01" | | 59 | 06'08" | 08:39'09" | | 60 | 06'33" | 08:45'42" | | 61 | 06'17" | 08:51'59" | | 62 | 13'40" | 09:05'39" | | 63 | 10'54" | 09:16'33" | | 64 | 13'31" | 09:30'04" | | 65 | 06'59" | 09:37'03" | | 66 | 12'13" | 09:49'16" | | 67 | 06'34" | 09:55'50" | | 68 | 07'46" | 10:03'36" | | 69 | 07'37" | 10:11'13" | | 70 | 06'38" | 10:17'51" | | 71 | 09'43" | 10:27'34" | | 72 | 13'03" | 10:40'37" | | 73 | 08'19" | 10:48'56" | | 74 | 06'56" | 10:55'52" | | 75 | 07'01" | 11:02'53" | | 76 | 07'25" | 11:10'18" | | 77 | 07'27" | 11:17'45" | | 78 | 06'57" | 11:24'42" | | 79 | 11'08" | 11:35'50" | | 80 | 11'14" | 11:47'04" | | 81 | 15'29" | 12:02'33" | | 82 | 07'33" | 12:10'06" | | 83 | 08'41" | 12:18'47" | | 84 | 08'53" | 12:27'40" | | 85 | 08'08" | 12:35'48" | | 86 | 13'46" | 12:49'34" | | 87 | 09'26" | 12:59'00" | | 88 | 11'19" | 13:10'19" | | 89 | 11'15" | 13:21'34" | | 90 | 08'23" | 13:29'57" | | 91 | 09'30" | 13:39'27" | | 92 | 11'34" | 13:51'01" | | 93 | 10'51" | 14:01'52" | | 94 | 07'06" | 14:08'58" | | 95 | 07'26" | 14:16'24" | | 96 | 07'17" | 14:23'41" | | 97 | 07'41" | 14:31'22" | | 98 | 11'32" | 14:42'54" | | 99 | 10'22" | 14:53'16" | | 100 | 08'57" | 15:02'13" | | 101 | 09'15" | 15:11'28" | | 102 | 08'04" | 15:19'32" | | 103 | 08'40" | 15:28'12" | | 101.0 | -4'-53" | 15:37'47" |
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