|  100.0 km | 03:59:51 | 25.0 km/h| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 03:59:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'54" (+01'42") | 00:18'05" (+02'12") | | 00:09'11" (+01'59") | | 00:12'03" (+04'51") | 00:19'49" (+03'56") | | 00:07'46" (+00'34") | | 00:08'46" (+01'34") | 00:17'42" (+01'49") | | 00:08'56" (+01'44") | | 00:12'34" (+05'22") | 00:30'55" (+15'02") | | 00:18'21" (+11'09") | | 00:16'59" (+09'47") | 00:48'08" (+32'15") | | 00:31'09" (+23'57") | | 00:08'59" (+01'47") | 00:24'51" (+08'58") | | 00:15'52" (+08'40") | | 00:07'12" | 00:15'53" | | 00:08'41" (+01'29") | | 00:14'05" (+06'53") | 00:25'24" (+09'31") | | 00:11'19" (+04'07") | | 00:11'14" (+04'02") | 00:22'15" (+06'22") | | 00:11'01" (+03'49") | | 00:11'57" (+04'45") | 00:00'00" | |
日期: 2014-11-02 06:28 - 總爬升: 783 m - 地點: 多納 - 天氣: 晴..風蠻大的喔 - 平均心率: 149 - 卡路里: 3240 Cal - 溫度: 23°C - 濕度: 88% 還是沒逃過抽筋的命運...成績沒達到預期..不過沒關西..人定勝天 繼續朝我的目標前進..我會成功的....今天終於見識到甚麼叫..""領先集團""...有夠硬><!!... 賽前宣言: 訓練驗收..加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 408.04 km  SWIFT | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 32.7 | 2.0 % | | 2 | 33.3 | 2.0 % | | 3 | 35.3 | 1.8 % | | 4 | 37.5 | 1.5 % | | 5 | 30.5 | 1.3 % | | 6 | 37.1 | 2.0 % | | 7 | 35.6 | 2.2 % | | 8 | 30.5 | 1.6 % | | 9 | 32.4 | 2.3 % | | 10 | 29.0 | 2.0 % | | 11 | 26.3 | 1.3 % | | 12 | 26.9 | 3.2 % | | 13 | 23.8 | 4.8 % | | 14 | 31.9 | -3.5 % | | 15 | 19.1 | -1.1 % | | 16 | 34.3 | -1.6 % | | 17 | 46.8 | -3.4 % | | 18 | 40.4 | -0.4 % | | 19 | 38.7 | -0.4 % | | 20 | 35.3 | 0.0 % | | 21 | 37.5 | -0.2 % | | 22 | 34.6 | -0.4 % | | 23 | 32.1 | 2.0 % | | 24 | 31.3 | 2.5 % | | 25 | 36.4 | 2.0 % | | 26 | 34.0 | 1.8 % | | 27 | 32.7 | 2.0 % | | 28 | 34.0 | 1.4 % | | 29 | 35.6 | 1.8 % | | 30 | 31.9 | 1.8 % | | 31 | 30.3 | 1.9 % | | 32 | 33.3 | 3.0 % | | 33 | 36.7 | -1.5 % | | 34 | 32.7 | 1.9 % | | 35 | 11.3 | 4.3 % | | 36 | 10.1 | 6.1 % | | 37 | 14.5 | 4.5 % | | 38 | 26.9 | 2.7 % | | 39 | 25.0 | 4.0 % | | 40 | 16.5 | 4.6 % | | 41 | 18.8 | 7.0 % | | 42 | 26.9 | -6.0 % | | 43 | 33.6 | -5.6 % | | 44 | 12.7 | 5.4 % | | 45 | 11.9 | 5.7 % | | 46 | 9.7 | 7.0 % | | 47 | 10.8 | 7.8 % | | 48 | 22.6 | 3.0 % | | 49 | 4.7 | -5.8 % | | 50 | 14.8 | 5.4 % | | 51 | 28.6 | -2.7 % | | 52 | 39.1 | -7.6 % | | 53 | 36.0 | -5.4 % | | 54 | 34.6 | -4.7 % | | 55 | 30.8 | -4.1 % | | 56 | 9.5 | 6.6 % | | 57 | 19.6 | -5.8 % | | 58 | 21.2 | 3.0 % | | 59 | 31.9 | -2.8 % | | 60 | 33.6 | -2.6 % | | 61 | 36.4 | -2.0 % | | 62 | 38.7 | -4.9 % | | 63 | 54.5 | -5.5 % | | 64 | 40.9 | -1.6 % | | 65 | 41.9 | -1.1 % | | 66 | 39.1 | -0.7 % | | 67 | 34.0 | -0.6 % | | 68 | 30.8 | -0.9 % | | 69 | 35.6 | -0.5 % | | 70 | 34.3 | -0.8 % | | 71 | 37.1 | -0.8 % | | 72 | 26.9 | -0.9 % | | 73 | 8.8 | -0.9 % | | 74 | 35.0 | -0.4 % | | 75 | 34.6 | -0.5 % | | 76 | 26.3 | -0.3 % | | 77 | 27.1 | -0.2 % | | 78 | 31.0 | -0.7 % | | 79 | 24.8 | 2.3 % | | 80 | 24.3 | 2.0 % | | 81 | 27.1 | -1.5 % | | 82 | 24.7 | -0.6 % | | 83 | 28.6 | -0.3 % | | 84 | 26.3 | -0.2 % | | 85 | 27.3 | -0.2 % | | 86 | 27.1 | -0.2 % | | 87 | 27.1 | -0.2 % | | 88 | 27.9 | -0.3 % | | 89 | 29.0 | 1.2 % | | 90 | 25.4 | 2.0 % | | 91 | 25.2 | 2.0 % | | 92 | 18.8 | 1.0 % | | 93 | 28.8 | -0.2 % | | 94 | 28.3 | -0.2 % | | 95 | 27.7 | -0.7 % | | 96 | 31.0 | -0.4 % | | 96.4 | 6.9 | 0.0 % |
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