| 全馬 | 06:44:47 | 09:35/km | 第8馬官方成績 | 日期 | 2020-10-04 | 成績 | 06:44:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" | 01:21'22" | | 00:44'07" (+06'52") | | 00:44'39" (+07'24") | 01:36'05" (+14'43") | | 00:51'26" (+14'11") | | 00:45'59" (+08'44") | 01:38'02" (+16'40") | | 00:52'03" (+14'48") | | 01:08'37" (+31'22") | 01:49'18" (+27'56") | | 00:40'41" (+03'26") | |
日期: 2020-10-04 07:00 - 平均心率: 147 - 卡路里: 3099 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'40") | 1000 / 1000 | 2 | | 06'49" (+01'32") | 1000 / 2000 | 3 | | 09'13" (+03'56") | 1000 / 3000 | 4 | | 07'05" (+01'48") | 1000 / 4000 | 5 | | 07'00" (+01'43") | 1000 / 5000 |
6 | | 12'19" (+07'02") | 1000 / 6000 | 7 | | 06'43" (+01'26") | 1000 / 7000 | 8 | | 06'47" (+01'30") | 1000 / 8000 | 9 | | 11'25" (+06'08") | 1000 / 9000 | 10 | | 06'50" (+01'33") | 1000 / 10000 | 11 | | 11'10" (+05'53") | 1000 / 11000 | 12 | | 09'09" (+03'52") | 1000 / 12000 | 13 | | 06'42" (+01'25") | 1000 / 13000 | 14 | | 11'03" (+05'46") | 1000 / 14000 | 15 | | 06'31" (+01'14") | 1000 / 15000 | 16 | | 06'22" (+01'05") | 1000 / 16000 | 17 | | 10'49" (+05'32") | 1000 / 17000 | 18 | | 07'57" (+02'40") | 1000 / 18000 | 19 | | 07'19" (+02'02") | 1000 / 19000 | 20 | | 18'57" (+13'40") | 1000 / 20000 | 21 | | 08'06" (+02'49") | 1000 / 21000 | 22 | | 07'32" (+02'15") | 1000 / 22000 | 23 | | 14'42" (+09'25") | 1000 / 23000 | 24 | | 07'42" (+02'25") | 1000 / 24000 | 25 | | 07'54" (+02'37") | 1000 / 25000 | 26 | | 12'50" (+07'33") | 1000 / 26000 | 27 | | 08'23" (+03'06") | 1000 / 27000 | 28 | | 08'09" (+02'52") | 1000 / 28000 | 29 | | 13'27" (+08'10") | 1000 / 29000 | 30 | | 09'11" (+03'54") | 1000 / 30000 | 31 | | 12'55" (+07'38") | 1000 / 31000 | 32 | | 08'54" (+03'37") | 1000 / 32000 | 33 | | 11'47" (+06'30") | 1000 / 33000 | 34 | | 24'53" (+19'36") | 1000 / 34000 | 35 | | 10'05" (+04'48") | 1000 / 35000 | 36 | | 13'56" (+08'39") | 1000 / 36000 | 37 | | 09'28" (+04'11") | 1000 / 37000 | 38 | | 05'53" (+00'36") | 1000 / 38000 | 39 | | 05'45" (+00'28") | 1000 / 39000 | 40 | | 05'36" (+00'19") | 1000 / 40000 | 41 | | 05'23" (+00'06") | 1000 / 41000 | 42 | | 05'17" | 1000 / 42000 | 43 | | 09'11" (+03'54") | 1000 / 43000 |
賽後評分: 全球首場線上六大馬 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 108.07 km  Nike 4% 累積 : 2841.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'50" | 00:13'36" | 3 | 09'14" | 00:22'50" | 4 | 07'25" | 00:30'15" | 5 | 07'00" | 00:37'15" | 6 | 12'20" | 00:49'35" | 7 | 06'43" | 00:56'18" | 8 | 06'48" | 01:03'06" | 9 | 11'26" | 01:14'32" | 10 | 06'50" | 01:21'22" | 11 | 11'11" | 01:32'33" | 12 | 09'11" | 01:41'44" | 13 | 06'42" | 01:48'26" | 14 | 11'03" | 01:59'29" | 15 | 06'32" | 02:06'01" | 16 | 06'22" | 02:12'23" | 17 | 10'50" | 02:23'13" | 18 | 07'57" | 02:31'10" | 19 | 07'20" | 02:38'30" | 20 | 18'57" | 02:57'27" | 21 | 08'07" | 03:05'34" | 22 | 07'32" | 03:13'06" | 23 | 14'42" | 03:27'48" | 24 | 07'43" | 03:35'31" | 25 | 07'55" | 03:43'26" | 26 | 12'50" | 03:56'16" | 27 | 08'24" | 04:04'40" | 28 | 08'10" | 04:12'50" | 29 | 13'28" | 04:26'18" | 30 | 09'11" | 04:35'29" | 31 | 12'56" | 04:48'25" | 32 | 08'55" | 04:57'20" | 33 | 11'47" | 05:09'07" | 34 | 24'53" | 05:34'00" | 35 | 10'06" | 05:44'06" | 36 | 13'57" | 05:58'03" | 37 | 09'29" | 06:07'32" | 38 | 05'53" | 06:13'25" | 39 | 05'46" | 06:19'11" | 40 | 05'36" | 06:24'47" | 41 | 05'24" | 06:30'11" | 42 | 05'17" | 06:35'28" | 43 | 09'12" | 06:44'40" | 43.0 | 490'37" | 07:01'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|