|  全馬 | 09:45:24 | 13:52/km | 第3馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 09:45:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'01" | 01:33'01" | | 00:51'00" (+08'59") | | 00:56'51" (+14'50") | 01:58'42" (+25'41") | | 01:01'51" (+19'50") | | 01:20'36" (+38'35") | 02:37'14" (+04'13") | | 01:16'38" (+34'37") | | 01:16'05" (+34'04") | 02:42'16" (+09'15") | | 01:26'11" (+44'10") | |
日期: 2020-10-04 07:52 - 總爬升: 917 m - 平均心率: 132 - 卡路里: 1982 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'55" (+01'10") | 1000 / 1000 | | 2 | | 08'01" (+00'16") | 1000 / 2000 | | 3 | | 08'40" (+00'55") | 1000 / 3000 | | 4 | | 08'38" (+00'53") | 1000 / 4000 | | 5 | | 07'45" | 1000 / 5000 |
| 6 | | 15'28" (+07'43") | 1000 / 6000 | | 7 | | 09'02" (+01'17") | 1000 / 7000 | | 8 | | 08'20" (+00'35") | 1000 / 8000 | | 9 | | 09'42" (+01'57") | 1000 / 9000 | | 10 | | 08'25" (+00'40") | 1000 / 10000 | | 11 | | 10'06" (+02'21") | 1000 / 11000 | | 12 | | 14'11" (+06'26") | 1000 / 12000 | | 13 | | 10'43" (+02'58") | 1000 / 13000 | | 14 | | 09'14" (+01'29") | 1000 / 14000 | | 15 | | 12'35" (+04'50") | 1000 / 15000 | | 16 | | 08'18" (+00'33") | 1000 / 16000 | | 17 | | 17'25" (+09'40") | 1000 / 17000 | | 18 | | 13'15" (+05'30") | 1000 / 18000 | | 19 | | 12'25" (+04'40") | 1000 / 19000 | | 20 | | 10'24" (+02'39") | 1000 / 20000 | | 21 | | 17'08" (+09'23") | 1000 / 21000 | | 22 | | 12'06" (+04'21") | 1000 / 22000 | | 23 | | 20'25" (+12'40") | 1000 / 23000 | | 24 | | 17'05" (+09'20") | 1000 / 24000 | | 25 | | 13'47" (+06'02") | 1000 / 25000 | | 26 | | 11'15" (+03'30") | 1000 / 26000 | | 27 | | 20'20" (+12'35") | 1000 / 27000 | | 28 | | 16'05" (+08'20") | 1000 / 28000 | | 29 | | 14'33" (+06'48") | 1000 / 29000 | | 30 | | 14'22" (+06'37") | 1000 / 30000 | | 31 | | 13'39" (+05'54") | 1000 / 31000 | | 32 | | 15'12" (+07'27") | 1000 / 32000 | | 33 | | 19'08" (+11'23") | 1000 / 33000 | | 34 | | 13'29" (+05'44") | 1000 / 34000 | | 35 | | 14'35" (+06'50") | 1000 / 35000 | | 36 | | 17'08" (+09'23") | 1000 / 36000 | | 37 | | 14'15" (+06'30") | 1000 / 37000 | | 38 | | 17'35" (+09'50") | 1000 / 38000 | | 39 | | 23'43" (+15'58") | 1000 / 39000 | | 40 | | 13'26" (+05'41") | 1000 / 40000 | | 41 | | 15'33" (+07'48") | 1000 / 41000 | | 42 | | 14'34" (+06'49") | 1000 / 42000 | | 43 | | 15'49" (+08'04") | 1000 / 43000 |
雖然是線上虛擬馬拉松，但還是誠心誠意的走完（雖然很想很想跑完）。
十八尖山8趟真的很考驗耐力，繼續努力😊 賽後評分: 虛擬馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 92.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 08'01" | 00:16'57" | | 3 | 08'40" | 00:25'37" | | 4 | 08'38" | 00:34'15" | | 5 | 07'46" | 00:42'01" | | 6 | 15'29" | 00:57'30" | | 7 | 09'03" | 01:06'33" | | 8 | 08'20" | 01:14'53" | | 9 | 09'42" | 01:24'35" | | 10 | 08'26" | 01:33'01" | | 11 | 10'06" | 01:43'07" | | 12 | 14'12" | 01:57'19" | | 13 | 10'43" | 02:08'02" | | 14 | 09'15" | 02:17'17" | | 15 | 12'35" | 02:29'52" | | 16 | 08'19" | 02:38'11" | | 17 | 17'27" | 02:55'38" | | 18 | 13'15" | 03:08'53" | | 19 | 12'25" | 03:21'18" | | 20 | 10'25" | 03:31'43" | | 21 | 17'09" | 03:48'52" | | 22 | 12'07" | 04:00'59" | | 23 | 20'25" | 04:21'24" | | 24 | 17'07" | 04:38'31" | | 25 | 13'48" | 04:52'19" | | 26 | 11'15" | 05:03'34" | | 27 | 20'21" | 05:23'55" | | 28 | 16'06" | 05:40'01" | | 29 | 14'33" | 05:54'34" | | 30 | 14'23" | 06:08'57" | | 31 | 13'39" | 06:22'36" | | 32 | 15'13" | 06:37'49" | | 33 | 19'08" | 06:56'57" | | 34 | 13'30" | 07:10'27" | | 35 | 14'35" | 07:25'02" | | 36 | 17'09" | 07:42'11" | | 37 | 14'16" | 07:56'27" | | 38 | 17'36" | 08:14'03" | | 39 | 23'44" | 08:37'47" | | 40 | 13'26" | 08:51'13" | | 41 | 15'33" | 09:06'46" | | 42 | 14'35" | 09:21'21" | | 43 | 15'49" | 09:37'10" | | 43.6 | 13'20" | 09:45'27" |
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