|  全馬 | 05:35:52 | 07:57/km | 第2馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 05:35:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+07'26") | 01:07'48" | | 00:30'11" | | 00:36'32" (+06'21") | 01:13'31" (+05'43") | | 00:36'59" (+06'48") | | 00:44'03" (+13'52") | 01:28'48" (+21'00") | | 00:44'45" (+14'34") | | 00:47'59" (+17'48") | 01:30'06" (+22'18") | | 00:42'07" (+11'56") | |
日期: 2020-10-31 06:21 - 平均心率: 137 - 卡路里: 2406 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'56") | 1000 / 1000 | | 2 | | 06'59" (+00'56") | 1000 / 2000 | | 3 | | 06'51" (+00'48") | 1000 / 3000 | | 4 | | 07'11" (+01'08") | 1000 / 4000 | | 5 | | 07'05" (+01'02") | 1000 / 5000 |
| 6 | | 07'29" (+01'26") | 1000 / 6000 | | 7 | | 06'31" (+00'28") | 1000 / 7000 | | 8 | | 06'19" (+00'16") | 1000 / 8000 | | 9 | | 06'11" (+00'08") | 1000 / 9000 | | 10 | | 06'03" | 1000 / 10000 | | 11 | | 07'23" (+01'20") | 1000 / 11000 | | 12 | | 06'37" (+00'34") | 1000 / 12000 | | 13 | | 06'25" (+00'22") | 1000 / 13000 | | 14 | | 09'23" (+03'20") | 1000 / 14000 | | 15 | | 06'41" (+00'38") | 1000 / 15000 | | 16 | | 07'19" (+01'16") | 1000 / 16000 | | 17 | | 06'26" (+00'23") | 1000 / 17000 | | 18 | | 09'20" (+03'17") | 1000 / 18000 | | 19 | | 07'02" (+00'59") | 1000 / 19000 | | 20 | | 06'49" (+00'46") | 1000 / 20000 | | 21 | | 11'56" (+05'53") | 1000 / 21000 | | 22 | | 07'21" (+01'18") | 1000 / 22000 | | 23 | | 08'48" (+02'45") | 1000 / 23000 | | 24 | | 06'20" (+00'17") | 1000 / 24000 | | 25 | | 09'34" (+03'31") | 1000 / 25000 | | 26 | | 10'18" (+04'15") | 1000 / 26000 | | 27 | | 08'20" (+02'17") | 1000 / 27000 | | 28 | | 12'05" (+06'02") | 1000 / 28000 | | 29 | | 07'18" (+01'15") | 1000 / 29000 | | 30 | | 06'42" (+00'39") | 1000 / 30000 | | 31 | | 08'34" (+02'31") | 1000 / 31000 | | 32 | | 09'08" (+03'05") | 1000 / 32000 | | 33 | | 07'23" (+01'20") | 1000 / 33000 | | 34 | | 08'34" (+02'31") | 1000 / 34000 | | 35 | | 14'18" (+08'15") | 1000 / 35000 | | 36 | | 06'51" (+00'48") | 1000 / 36000 | | 37 | | 09'06" (+03'03") | 1000 / 37000 | | 38 | | 08'40" (+02'37") | 1000 / 38000 | | 39 | | 08'45" (+02'42") | 1000 / 39000 | | 40 | | 08'42" (+02'39") | 1000 / 40000 | | 41 | | 06'48" (+00'45") | 1000 / 41000 | | 42 | | 07'32" (+01'29") | 1000 / 42000 | | 43 | | 06'42" (+00'39") | 207 / 42207 |
 香港eric  賽後評分: Good weather👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'59" | 00:13'59" | | 3 | 06'51" | 00:20'50" | | 4 | 07'11" | 00:28'01" | | 5 | 09'36" | 00:37'37" | | 6 | 05'05" | 00:42'42" | | 7 | 06'31" | 00:49'13" | | 8 | 06'19" | 00:55'32" | | 9 | 06'12" | 01:01'44" | | 10 | 06'04" | 01:07'48" | | 11 | 07'23" | 01:15'11" | | 12 | 06'37" | 01:21'48" | | 13 | 06'26" | 01:28'14" | | 14 | 09'24" | 01:37'38" | | 15 | 06'42" | 01:44'20" | | 16 | 07'19" | 01:51'39" | | 17 | 06'27" | 01:58'06" | | 18 | 09'21" | 02:07'27" | | 19 | 07'03" | 02:14'30" | | 20 | 06'49" | 02:21'19" | | 21 | 11'57" | 02:33'16" | | 22 | 07'22" | 02:40'38" | | 23 | 08'49" | 02:49'27" | | 24 | 06'20" | 02:55'47" | | 25 | 09'35" | 03:05'22" | | 26 | 10'18" | 03:15'40" | | 27 | 08'21" | 03:24'01" | | 28 | 12'05" | 03:36'06" | | 29 | 07'19" | 03:43'25" | | 30 | 06'42" | 03:50'07" | | 31 | 08'34" | 03:58'41" | | 32 | 09'09" | 04:07'50" | | 33 | 07'24" | 04:15'14" | | 34 | 08'34" | 04:23'48" | | 35 | 14'18" | 04:38'06" | | 36 | 06'52" | 04:44'58" | | 37 | 09'06" | 04:54'04" | | 38 | 08'41" | 05:02'45" | | 39 | 08'46" | 05:11'31" | | 40 | 08'42" | 05:20'13" | | 41 | 06'48" | 05:27'01" | | 42 | 07'33" | 05:34'34" | | 42.2 | 06'39" | 05:35'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
