|  全馬 | 08:40:27 | 12:20/km | 第3馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 08:40:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'54" (+07'41") | 01:12'07" | | 00:32'13" | | 00:39'10" (+06'57") | 01:27'31" (+15'24") | | 00:48'21" (+16'08") | | 00:49'43" (+17'30") | 02:00'47" (+48'40") | | 01:11'04" (+38'51") | | 01:15'07" (+42'54") | 02:19'40" (+07'33") | | 01:04'33" (+32'20") | |
日期: 2020-10-31 05:29 - 總爬升: 1292 m - 平均心率: 127 - 卡路里: 2347 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'39" (+05'02") | 1000 / 1000 | | 2 | | 06'30" (+00'53") | 1000 / 2000 | | 3 | | 06'21" (+00'44") | 1000 / 3000 | | 4 | | 07'44" (+02'07") | 1000 / 4000 | | 5 | | 08'31" (+02'54") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 | | 7 | | 07'33" (+01'56") | 1000 / 7000 | | 8 | | 05'37" | 1000 / 8000 | | 9 | | 07'03" (+01'26") | 1000 / 9000 | | 10 | | 06'13" (+00'36") | 1000 / 10000 | | 11 | | 07'49" (+02'12") | 1000 / 11000 | | 12 | | 08'59" (+03'22") | 1000 / 12000 | | 13 | | 06'15" (+00'38") | 1000 / 13000 | | 14 | | 07'36" (+01'59") | 1000 / 14000 | | 15 | | 08'28" (+02'51") | 1000 / 15000 | | 16 | | 08'10" (+02'33") | 1000 / 16000 | | 17 | | 12'33" (+06'56") | 1000 / 17000 | | 18 | | 09'40" (+04'03") | 1000 / 18000 | | 19 | | 09'58" (+04'21") | 1000 / 19000 | | 20 | | 07'58" (+02'21") | 1000 / 20000 | | 21 | | 13'05" (+07'28") | 1000 / 21000 | | 22 | | 08'44" (+03'07") | 1000 / 22000 | | 23 | | 14'04" (+08'27") | 1000 / 23000 | | 24 | | 07'00" (+01'23") | 1000 / 24000 | | 25 | | 06'48" (+01'11") | 1000 / 25000 | | 26 | | 07'28" (+01'51") | 677 / 25677 | | 27 | | 00'00" | 0 / 25677 | | 28 | | 13'57" (+08'20") | 1000 / 26677 | | 29 | | 01:23'02" (+17'25") | 149 / 26827 | | 30 | | 00'00" | 0 / 26827 | | 31 | | 00'00" | 0 / 26827 | | 32 | | 10'55" (+05'18") | 1000 / 27827 | | 33 | | 11'55" (+06'18") | 1000 / 28827 | | 34 | | 12'07" (+06'30") | 1000 / 29827 | | 35 | | 13'50" (+08'13") | 1000 / 30827 | | 36 | | 15'59" (+10'22") | 1000 / 31827 | | 37 | | 13'56" (+08'19") | 1000 / 32827 | | 38 | | 17'12" (+11'35") | 1000 / 33827 | | 39 | | 15'57" (+10'20") | 1000 / 34827 | | 40 | | 15'48" (+10'11") | 1000 / 35827 | | 41 | | 11'31" (+05'54") | 1000 / 36827 | | 42 | | 12'22" (+06'45") | 1000 / 37827 | | 43 | | 13'38" (+08'01") | 1000 / 38827 | | 44 | | 11'49" (+06'12") | 1000 / 39827 | | 45 | | 12'46" (+07'09") | 1000 / 40827 | | 46 | | 15'12" (+09'35") | 1000 / 41827 | | 47 | | 14'24" (+08'47") | 1000 / 42827 | | 48 | | 12'54" (+07'17") | 1000 / 43827 | | 49 | | 15'07" (+09'30") | 1000 / 44827 | | 50 | | 12'13" (+06'36") | 1000 / 45827 | | 51 | | 11'51" (+06'14") | 1000 / 46827 |
 香港ling  賽後評分: the best route 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 181.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'39" | 00:10'39" | | 2 | 06'31" | 00:17'10" | | 3 | 06'21" | 00:23'31" | | 4 | 07'45" | 00:31'16" | | 5 | 08'38" | 00:39'54" | | 6 | 05'45" | 00:45'39" | | 7 | 07'34" | 00:53'13" | | 8 | 05'38" | 00:58'51" | | 9 | 07'03" | 01:05'54" | | 10 | 06'13" | 01:12'07" | | 11 | 07'50" | 01:19'57" | | 12 | 08'59" | 01:28'56" | | 13 | 06'16" | 01:35'12" | | 14 | 07'37" | 01:42'49" | | 15 | 08'28" | 01:51'17" | | 16 | 08'10" | 01:59'27" | | 17 | 12'33" | 02:12'00" | | 18 | 09'41" | 02:21'41" | | 19 | 09'59" | 02:31'40" | | 20 | 07'58" | 02:39'38" | | 21 | 13'05" | 02:52'43" | | 22 | 08'45" | 03:01'28" | | 23 | 14'04" | 03:15'32" | | 24 | 07'01" | 03:22'33" | | 25 | 06'48" | 03:29'21" | | 26 | 09'35" | 03:38'56" | | 27 | 26'25" | 04:05'21" | | 28 | 08'07" | 04:13'28" | | 29 | 12'09" | 04:25'37" | | 30 | 14'48" | 04:40'25" | | 31 | 11'15" | 04:51'40" | | 32 | 16'23" | 05:08'03" | | 33 | 14'13" | 05:22'16" | | 34 | 18'33" | 05:40'49" | | 35 | 14'43" | 05:55'32" | | 36 | 15'38" | 06:11'10" | | 37 | 11'03" | 06:22'13" | | 38 | 12'37" | 06:34'50" | | 39 | 13'25" | 06:48'15" | | 40 | 11'50" | 07:00'05" | | 41 | 12'59" | 07:13'04" | | 42 | 14'56" | 07:28'00" | | 43 | 14'19" | 07:42'19" | | 44 | 13'07" | 07:55'26" | | 45 | 16'03" | 08:11'29" | | 46 | 11'24" | 08:22'53" | | 47 | 11'49" | 08:34'42" | | 47.4 | 13'52" | 08:40'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
