23.5 km | 02:10:40 | 05:33/km日期: 2021-01-31 17:20 - 總爬升: 360 m - 地點: 青山道至鍾屋村回頭 > 天水圍 > 朗屏 > 采葉庭 > 公園路兩圈 - 天氣: R.H. 72% ; 21 degrees Celsius - 平均心率: 151 - 卡路里: 1423 Cal - 平均步頻: 170
Pace: 05'39" / 05'28" / 05'42" / 05'28" / 05'36" / 05'46" / 05'47" / 05'39" / 05'35" / 05'23" / 05'14" / 05'26" / 05'27" / 05'35" / 05'50" / 05'42" / 05'43" / 05'45" / 05'34" / 05'48" / 05'27" / 05'06" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 05'42" (+00'37") | 1000 / 16000 |
| 17 | | 05'42" (+00'37") | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'47" (+00'42") | 1000 / 20000 |
| 21 | | 05'27" (+00'22") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 05'06" (+00'01") | 1000 / 23000 |
| 24 | | 05'18" (+00'13") | 547 / 23547 |
香港大文DaiMan
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ASICS GLIDERIDE - Black 累積 : 1419.8 km
展開計圈分析
