| 賽前宣言: 恩~超越自我挑戰,希望可以完賽~@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.63 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'35" | 00:15'32" | | 3 | 07'21" | 00:22'53" | | 4 | 07'01" | 00:29'54" | | 5 | 08'14" | 00:38'08" | | 6 | 07'55" | 00:46'03" | | 7 | 07'09" | 00:53'12" | | 8 | 19'19" | 01:12'31" | | 9 | 07'19" | 01:19'50" | | 10 | 06'50" | 01:26'40" | | 11 | 07'46" | 01:34'26" | | 12 | 07'08" | 01:41'34" | | 13 | 08'00" | 01:49'34" | | 14 | 10'42" | 02:00'16" | | 15 | 08'15" | 02:08'31" | | 16 | 08'52" | 02:17'23" | | 17 | 07'58" | 02:25'21" | | 18 | 08'05" | 02:33'26" | | 19 | 09'11" | 02:42'37" | | 20 | 08'21" | 02:50'58" | | 21 | 07'55" | 02:58'53" | | 22 | 06'48" | 03:05'41" | | 23 | 10'39" | 03:16'20" | | 24 | 08'28" | 03:24'48" | | 25 | 08'49" | 03:33'37" | | 26 | 09'16" | 03:42'53" | | 27 | 14'44" | 03:57'37" | | 28 | 04'52" | 04:02'29" | | 29 | 09'37" | 04:12'06" | | 30 | 09'42" | 04:21'48" | | 31 | 09'31" | 04:31'19" | | 32 | 12'05" | 04:43'24" | | 33 | 09'46" | 04:53'10" | | 34 | 09'53" | 05:03'03" | | 35 | 12'36" | 05:15'39" | | 36 | 11'06" | 05:26'45" | | 37 | 10'54" | 05:37'39" | | 38 | 09'52" | 05:47'31" | | 39 | 14'02" | 06:01'33" | | 40 | 06'25" | 06:07'58" | | 41 | 06'23" | 06:14'21" | | 42 | 05'39" | 06:20'00" | | 43 | 06'18" | 06:26'18" | | 44 | 05'16" | 06:31'34" | | 45 | 05'55" | 06:37'29" | | 46 | 05'43" | 06:43'12" | | 47 | 05'58" | 06:49'10" | | 48 | 05'42" | 06:54'52" | | 49 | 06'38" | 07:01'30" | | 50 | 06'30" | 07:08'00" | | 51 | 06'23" | 07:14'23" | | 52 | 00'40" | 07:15'03" | | 53 | 12'06" | 07:27'09" | | 54 | 03'15" | 07:30'24" | | 55 | 06'58" | 07:37'22" | | 56 | 08'16" | 07:45'38" | | 57 | 10'33" | 07:56'11" | | 58 | 09'15" | 08:05'26" | | 59 | 09'37" | 08:15'03" | | 60 | 07'07" | 08:22'10" | | 61 | 08'28" | 08:30'38" | | 62 | 08'45" | 08:39'23" | | 63 | 09'18" | 08:48'41" | | 64 | 07'17" | 08:55'58" | | 65 | 07'05" | 09:03'03" | | 66 | 09'45" | 09:12'48" | | 67 | 07'40" | 09:20'28" | | 68 | 08'23" | 09:28'51" | | 69 | 10'09" | 09:39'00" | | 70 | 09'40" | 09:48'40" | | 71 | 10'43" | 09:59'23" | | 72 | 10'47" | 10:10'10" | | 73 | 08'48" | 10:18'58" | | 74 | 09'49" | 10:28'47" | | 75 | 12'36" | 10:41'23" | | 76 | 10'42" | 10:52'05" | | 77 | 10'01" | 11:02'06" | | 78 | 09'58" | 11:12'04" | | 79 | 09'08" | 11:21'12" | | 78.0 | 00'-38" | 11:21'51" |
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78.0 km | 11:21:26 | 08:44/km | 第13馬
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