| 全馬 | 05:12:05 | 07:23/km | 第2馬官方成績 | 日期 | 2021-10-24 | 成績 | 05:12:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" (+01'23") | 01:11'26" (+02'55") | | 00:35'48" (+01'33") | | 00:34'15" | 01:08'31" | | 00:34'16" (+00'01") | | 00:35'04" (+00'49") | 01:10'38" (+02'07") | | 00:35'34" (+01'19") | | 00:35'49" (+01'34") | 01:24'03" (+15'32") | | 00:48'14" (+13'59") | |
日期: 2021-10-24 06:38 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 2220 Cal - 平均步頻: 160 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+00'35") | 1000 / 1000 | 2 | | 07'07" (+00'28") | 1000 / 2000 | 3 | | 07'02" (+00'23") | 1000 / 3000 | 4 | | 07'08" (+00'29") | 1000 / 4000 | 5 | | 07'05" (+00'26") | 1000 / 5000 |
6 | | 06'55" (+00'16") | 1000 / 6000 | 7 | | 07'03" (+00'24") | 1000 / 7000 | 8 | | 07'10" (+00'31") | 1000 / 8000 | 9 | | 07'26" (+00'47") | 1000 / 9000 | 10 | | 07'13" (+00'34") | 1000 / 10000 | 11 | | 06'56" (+00'17") | 1000 / 11000 | 12 | | 06'57" (+00'18") | 1000 / 12000 | 13 | | 06'48" (+00'09") | 1000 / 13000 | 14 | | 06'47" (+00'08") | 1000 / 14000 | 15 | | 06'45" (+00'06") | 1000 / 15000 | 16 | | 06'50" (+00'11") | 1000 / 16000 | 17 | | 06'56" (+00'17") | 1000 / 17000 | 18 | | 06'56" (+00'17") | 1000 / 18000 | 19 | | 06'41" (+00'02") | 1000 / 19000 | 20 | | 06'50" (+00'11") | 1000 / 20000 | 21 | | 07'01" (+00'22") | 1000 / 21000 | 22 | | 06'59" (+00'20") | 1000 / 22000 | 23 | | 06'53" (+00'14") | 1000 / 23000 | 24 | | 06'51" (+00'12") | 1000 / 24000 | 25 | | 07'13" (+00'34") | 1000 / 25000 | 26 | | 06'55" (+00'16") | 1000 / 26000 | 27 | | 07'22" (+00'43") | 1000 / 27000 | 28 | | 06'49" (+00'10") | 1000 / 28000 | 29 | | 07'14" (+00'35") | 1000 / 29000 | 30 | | 07'12" (+00'33") | 1000 / 30000 | 31 | | 07'07" (+00'28") | 1000 / 31000 | 32 | | 06'50" (+00'11") | 1000 / 32000 | 33 | | 06'39" | 1000 / 33000 | 34 | | 07'02" (+00'23") | 1000 / 34000 | 35 | | 08'10" (+01'31") | 1000 / 35000 | 36 | | 08'49" (+02'10") | 1000 / 36000 | 37 | | 07'22" (+00'43") | 1000 / 37000 | 38 | | 09'11" (+02'32") | 1000 / 38000 | 39 | | 10'25" (+03'46") | 1000 / 39000 | 40 | | 12'24" (+05'45") | 1000 / 40000 | 41 | | 11'31" (+04'52") | 1000 / 41000 | 42 | | 06'52" (+00'13") | 875 / 41875 |
賽後評分: 天氣涼快 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 141.97 km  Nike Next%(org) 累積 : 627.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'08" | 00:14'21" | 3 | 07'02" | 00:21'23" | 4 | 07'09" | 00:28'32" | 5 | 07'06" | 00:35'38" | 6 | 06'55" | 00:42'33" | 7 | 07'04" | 00:49'37" | 8 | 07'10" | 00:56'47" | 9 | 07'26" | 01:04'13" | 10 | 07'13" | 01:11'26" | 11 | 06'57" | 01:18'23" | 12 | 12'02" | 01:30'25" | 13 | 01'43" | 01:32'08" | 14 | 06'48" | 01:38'56" | 15 | 06'45" | 01:45'41" | 16 | 06'51" | 01:52'32" | 17 | 06'56" | 01:59'28" | 18 | 06'57" | 02:06'25" | 19 | 06'41" | 02:13'06" | 20 | 06'51" | 02:19'57" | 21 | 07'07" | 02:27'04" | 22 | 14'27" | 02:41'31" | 23 | 00'04" | 02:41'35" | 24 | 06'13" | 02:47'48" | 25 | 07'13" | 02:55'01" | 26 | 06'55" | 03:01'56" | 27 | 07'23" | 03:09'19" | 28 | 06'49" | 03:16'08" | 29 | 07'14" | 03:23'22" | 30 | 07'13" | 03:30'35" | 31 | 07'07" | 03:37'42" | 32 | 06'50" | 03:44'32" | 33 | 16'58" | 04:01'30" | 34 | 00'03" | 04:01'33" | 35 | 04'51" | 04:06'24" | 36 | 08'50" | 04:15'14" | 37 | 07'22" | 04:22'36" | 38 | 09'12" | 04:31'48" | 39 | 10'25" | 04:42'13" | 40 | 12'25" | 04:54'38" | 41 | 11'31" | 05:06'09" | 41.9 | 06'52" | 05:12'10" |
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