| 全馬 | 05:48:25 | 08:15/km | 第3馬官方成績 | 日期 | 2021-10-24 | 成績 | 05:48:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+01'04") | 01:13'02" | | 00:35'59" | | 00:37'53" (+01'54") | 01:15'21" (+02'19") | | 00:37'28" (+01'29") | | 00:37'09" (+01'10") | 01:21'06" (+08'04") | | 00:43'57" (+07'58") | | 00:49'53" (+13'54") | 01:29'22" (+16'20") | | 00:39'29" (+03'30") | |
日期: 2021-10-24 06:27 - 總爬升: 351 m - 卡路里: 2128 Cal - 平均步頻: 110 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+05'33") | 1002 / 1002 | 2 | | 07'02" (+05'19") | 1008 / 2010 | 3 | | 07'16" (+05'33") | 1002 / 3013 | 4 | | 07'37" (+05'54") | 995 / 4008 | 5 | | 07'51" (+06'08") | 1010 / 5019 |
6 | | 07'06" (+05'23") | 1009 / 6028 | 7 | | 07'32" (+05'49") | 996 / 7024 | 8 | | 06'56" (+05'13") | 1003 / 8028 | 9 | | 07'01" (+05'18") | 1007 / 9036 | 10 | | 07'17" (+05'34") | 998 / 10034 | 11 | | 08'48" (+07'05") | 999 / 11034 | 12 | | 06'52" (+05'09") | 1012 / 12046 | 13 | | 06'32" (+04'49") | 1892 / 13939 | 14 | | 13'58" (+12'15") | 106 / 14045 | 15 | | 08'16" (+06'33") | 998 / 15043 | 16 | | 08'36" (+06'53") | 1000 / 16043 | 17 | | 06'42" (+04'59") | 1020 / 17063 | 18 | | 07'04" (+05'21") | 1000 / 18064 | 19 | | 07'31" (+05'48") | 1009 / 19073 | 20 | | 07'34" (+05'51") | 994 / 20068 | 21 | | 07'24" (+05'41") | 1004 / 21072 | 22 | | 08'01" (+06'18") | 1006 / 22078 | 23 | | 07'16" (+05'33") | 2298 / 24376 | 24 | | 01'43" | 38 / 24415 | 25 | | 07'32" (+05'49") | 756 / 25171 | 26 | | 08'17" (+06'34") | 1005 / 26176 | 27 | | 08'08" (+06'25") | 1006 / 27183 | 28 | | 08'22" (+06'39") | 1009 / 28193 | 29 | | 09'56" (+08'13") | 1000 / 29193 | 30 | | 09'44" (+08'01") | 991 / 30185 | 31 | | 09'35" (+07'52") | 1008 / 31193 | 32 | | 07'39" (+05'56") | 1010 / 32203 | 33 | | 08'38" (+06'55") | 1003 / 33207 | 34 | | 09'15" (+07'32") | 2354 / 35562 | 35 | | 08'16" (+06'33") | 16 / 35578 | 36 | | 09'37" (+07'54") | 642 / 36220 | 37 | | 08'50" (+07'07") | 994 / 37214 | 38 | | 08'39" (+06'56") | 999 / 38214 | 39 | | 09'00" (+07'17") | 1006 / 39221 | 40 | | 08'41" (+06'58") | 994 / 40215 | 41 | | 08'27" (+06'44") | 1026 / 41241 | 42 | | 09'58" (+08'15") | 999 / 42240 |
賽後評分: 下次再改善 給 3 星  10月累積里程 : 180.16 km  New Balance 860 累積 : 705.7 kmAndroid - samsung SM-C9000 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 07'06" | 00:14'23" | 3 | 07'18" | 00:21'41" | 4 | 07'35" | 00:29'16" | 5 | 07'47" | 00:37'03" | 6 | 07'14" | 00:44'17" | 7 | 07'31" | 00:51'48" | 8 | 06'57" | 00:58'45" | 9 | 06'58" | 01:05'43" | 10 | 07'19" | 01:13'02" | 11 | 08'47" | 01:21'49" | 12 | 06'51" | 01:28'40" | 13 | 12'43" | 01:41'23" | 14 | 01'16" | 01:42'39" | 15 | 08'16" | 01:50'55" | 16 | 08'37" | 01:59'32" | 17 | 06'36" | 02:06'08" | 18 | 07'05" | 02:13'13" | 19 | 07'35" | 02:20'48" | 20 | 07'35" | 02:28'23" | 21 | 07'29" | 02:35'52" | 22 | 07'56" | 02:43'48" | 23 | 17'13" | 03:01'01" | 24 | 00'04" | 03:01'05" | 25 | 04'27" | 03:05'32" | 26 | 08'30" | 03:14'02" | 27 | 07'30" | 03:21'32" | 28 | 08'56" | 03:30'28" | 29 | 09'20" | 03:39'48" | 30 | 09'41" | 03:49'29" | 31 | 10'02" | 03:59'31" | 32 | 07'56" | 04:07'27" | 33 | 08'03" | 04:15'30" | 34 | 23'44" | 04:39'14" | 35 | 00'08" | 04:39'22" | 36 | 04'10" | 04:43'32" | 37 | 09'19" | 04:52'51" | 38 | 08'15" | 05:01'06" | 39 | 08'56" | 05:10'02" | 40 | 08'49" | 05:18'51" | 41 | 09'11" | 05:28'02" | 42 | 09'22" | 05:37'24" | 43 | 07'32" | 05:44'56" | 43.3 | 08'36" | 05:47'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|