| 3.8 km + 180.0 km + 42.2 km | 07:12:51| 官方成績 | | 日期 | 2022-04-10 | | 成績 | 07:12:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2022-04-10 08:25 - 總爬升: 941 m - 平均心率: 136 - 踏頻: 74 - 卡路里: 3181 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'06" (+00'09") | 5000 / 5000 | | 2 | | 02'11" (+00'14") | 5000 / 10000 | | 3 | | 02'08" (+00'11") | 5000 / 15000 | | 4 | | 02'06" (+00'09") | 5000 / 20000 | | 5 | | 02'15" (+00'18") | 5000 / 25000 |
| 6 | | 02'02" (+00'05") | 5000 / 30000 | | 7 | | 02'18" (+00'21") | 5000 / 35000 | | 8 | | 02'04" (+00'07") | 5000 / 40000 | | 9 | | 02'15" (+00'18") | 5000 / 45000 | | 10 | | 02'04" (+00'07") | 5000 / 50000 | | 11 | | 02'00" (+00'03") | 5000 / 55000 | | 12 | | 02'29" (+00'32") | 5000 / 60000 | | 13 | | 02'29" (+00'32") | 5000 / 65000 | | 14 | | 02'23" (+00'26") | 5000 / 70000 | | 15 | | 02'31" (+00'34") | 5000 / 75000 | | 16 | | 03'02" (+01'05") | 5000 / 80000 | | 17 | | 02'30" (+00'33") | 5000 / 85000 | | 18 | | 02'27" (+00'30") | 5000 / 90000 | | 19 | | 02'31" (+00'34") | 5000 / 95000 | | 20 | | 01'57" | 5000 / 100000 | | 21 | | 02'30" (+00'33") | 5000 / 105000 | | 22 | | 02'27" (+00'30") | 5000 / 110000 | | 23 | | 02'27" (+00'30") | 5000 / 115000 | | 24 | | 02'58" (+01'01") | 5000 / 120000 | | 25 | | 02'47" (+00'50") | 5000 / 125000 | | 26 | | 02'34" (+00'37") | 5000 / 130000 | | 27 | | 02'36" (+00'39") | 5000 / 135000 | | 28 | | 03'26" (+01'29") | 5000 / 140000 | | 29 | | 02'40" (+00'43") | 5000 / 145000 | | 30 | | 02'15" (+00'18") | 5000 / 150000 | | 31 | | 02'34" (+00'37") | 5000 / 155000 | | 32 | | 02'12" (+00'15") | 5000 / 160000 | | 33 | | 02'26" (+00'29") | 5000 / 165000 | | 34 | | 02'16" (+00'19") | 5000 / 170000 | | 35 | | 02'16" (+00'19") | 5000 / 175000 |
賽後評分: 終於來完成了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 80.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'09" | 00:02'09" | | 2 | 02'21" | 00:04'30" | | 3 | 01'57" | 00:06'27" | | 4 | 01'47" | 00:08'14" | | 5 | 02'17" | 00:10'31" | | 6 | 02'14" | 00:12'45" | | 7 | 02'05" | 00:14'50" | | 8 | 02'12" | 00:17'02" | | 9 | 02'18" | 00:19'20" | | 10 | 02'08" | 00:21'28" | | 11 | 02'23" | 00:23'51" | | 12 | 01'47" | 00:25'38" | | 13 | 01'59" | 00:27'37" | | 14 | 02'25" | 00:30'02" | | 15 | 02'09" | 00:32'11" | | 16 | 02'17" | 00:34'28" | | 17 | 02'31" | 00:36'59" | | 18 | 01'40" | 00:38'39" | | 19 | 02'21" | 00:41'00" | | 20 | 01'42" | 00:42'42" | | 21 | 01'55" | 00:44'37" | | 22 | 01'38" | 00:46'15" | | 23 | 03'20" | 00:49'35" | | 24 | 02'22" | 00:51'57" | | 25 | 02'03" | 00:54'00" | | 26 | 01'54" | 00:55'54" | | 27 | 02'05" | 00:57'59" | | 28 | 02'04" | 01:00'03" | | 29 | 02'01" | 01:02'04" | | 30 | 02'07" | 01:04'11" | | 31 | 02'19" | 01:06'30" | | 32 | 03'29" | 01:09'59" | | 33 | 01'46" | 01:11'45" | | 34 | 02'08" | 01:13'53" | | 35 | 01'48" | 01:15'41" | | 36 | 02'31" | 01:18'12" | | 37 | 01'41" | 01:19'53" | | 38 | 01'58" | 01:21'51" | | 39 | 02'13" | 01:24'04" | | 40 | 01'59" | 01:26'03" | | 41 | 02'34" | 01:28'37" | | 42 | 01'56" | 01:30'33" | | 43 | 02'58" | 01:33'31" | | 44 | 01'56" | 01:35'27" | | 45 | 01'53" | 01:37'20" | | 46 | 01'42" | 01:39'02" | | 47 | 01'43" | 01:40'45" | | 48 | 02'01" | 01:42'46" | | 49 | 02'08" | 01:44'54" | | 50 | 02'47" | 01:47'41" | | 51 | 01'38" | 01:49'19" | | 52 | 02'02" | 01:51'21" | | 53 | 02'10" | 01:53'31" | | 54 | 01'57" | 01:55'28" | | 55 | 02'15" | 01:57'43" | | 56 | 02'29" | 02:00'12" | | 57 | 02'28" | 02:02'40" | | 58 | 02'17" | 02:04'57" | | 59 | 02'21" | 02:07'18" | | 60 | 02'51" | 02:10'09" | | 61 | 02'06" | 02:12'15" | | 62 | 01'47" | 02:14'02" | | 63 | 02'10" | 02:16'12" | | 64 | 02'09" | 02:18'21" | | 65 | 04'17" | 02:22'38" | | 66 | 02'00" | 02:24'38" | | 67 | 02'58" | 02:27'36" | | 68 | 02'27" | 02:30'03" | | 69 | 02'38" | 02:32'41" | | 70 | 01'53" | 02:34'34" | | 71 | 02'59" | 02:37'33" | | 72 | 01'55" | 02:39'28" | | 73 | 02'21" | 02:41'49" | | 74 | 01'49" | 02:43'38" | | 75 | 03'33" | 02:47'11" | | 76 | 02'38" | 02:49'49" | | 77 | 02'08" | 02:51'57" | | 78 | 02'19" | 02:54'16" | | 79 | 02'35" | 02:56'51" | | 80 | 05'32" | 03:02'23" | | 81 | 02'07" | 03:04'30" | | 82 | 02'06" | 03:06'36" | | 83 | 02'33" | 03:09'09" | | 84 | 04'00" | 03:13'09" | | 85 | 01'46" | 03:14'55" | | 86 | 02'27" | 03:17'22" | | 87 | 01'57" | 03:19'19" | | 88 | 03'49" | 03:23'08" | | 89 | 01'59" | 03:25'07" | | 90 | 02'08" | 03:27'15" | | 91 | 02'30" | 03:29'45" | | 92 | 02'22" | 03:32'07" | | 93 | 02'47" | 03:34'54" | | 94 | 01'57" | 03:36'51" | | 95 | 03'04" | 03:39'55" | | 96 | 02'16" | 03:42'11" | | 97 | 01'48" | 03:43'59" | | 98 | 01'57" | 03:45'56" | | 99 | 01'53" | 03:47'49" | | 100 | 01'51" | 03:49'40" | | 101 | 04'35" | 03:54'15" | | 102 | 01'40" | 03:55'55" | | 103 | 01'50" | 03:57'45" | | 104 | 02'10" | 03:59'55" | | 105 | 02'15" | 04:02'10" | | 106 | 02'11" | 04:04'21" | | 107 | 02'28" | 04:06'49" | | 108 | 02'34" | 04:09'23" | | 109 | 02'45" | 04:12'08" | | 110 | 02'18" | 04:14'26" | | 111 | 03'52" | 04:18'18" | | 112 | 02'31" | 04:20'49" | | 113 | 01'59" | 04:22'48" | | 114 | 01'43" | 04:24'31" | | 115 | 02'13" | 04:26'44" | | 116 | 02'10" | 04:28'54" | | 117 | 04'23" | 04:33'17" | | 118 | 02'05" | 04:35'22" | | 119 | 03'19" | 04:38'41" | | 120 | 02'55" | 04:41'36" | | 121 | 02'24" | 04:44'00" | | 122 | 02'05" | 04:46'05" | | 123 | 05'29" | 04:51'34" | | 124 | 01'49" | 04:53'23" | | 125 | 02'10" | 04:55'33" | | 126 | 02'00" | 04:57'33" | | 127 | 03'11" | 05:00'44" | | 128 | 02'43" | 05:03'27" | | 129 | 02'21" | 05:05'48" | | 130 | 02'35" | 05:08'23" | | 131 | 02'48" | 05:11'11" | | 132 | 02'30" | 05:13'41" | | 133 | 02'25" | 05:16'06" | | 134 | 02'22" | 05:18'28" | | 135 | 03'00" | 05:21'28" | | 136 | 08'25" | 05:29'53" | | 137 | 01'55" | 05:31'48" | | 138 | 02'19" | 05:34'07" | | 139 | 02'26" | 05:36'33" | | 140 | 02'06" | 05:38'39" | | 141 | 01'58" | 05:40'37" | | 142 | 02'16" | 05:42'53" | | 143 | 02'29" | 05:45'22" | | 144 | 02'20" | 05:47'42" | | 145 | 04'19" | 05:52'01" | | 146 | 02'08" | 05:54'09" | | 147 | 02'47" | 05:56'56" | | 148 | 02'33" | 05:59'29" | | 149 | 01'42" | 06:01'11" | | 150 | 02'07" | 06:03'18" | | 151 | 03'04" | 06:06'22" | | 152 | 03'45" | 06:10'07" | | 153 | 02'53" | 06:13'00" | | 154 | 01'33" | 06:14'33" | | 155 | 01'39" | 06:16'12" | | 156 | 02'08" | 06:18'20" | | 157 | 02'07" | 06:20'27" | | 158 | 02'03" | 06:22'30" | | 159 | 02'15" | 06:24'45" | | 160 | 02'31" | 06:27'16" | | 161 | 02'46" | 06:30'02" | | 162 | 01'59" | 06:32'01" | | 163 | 02'47" | 06:34'48" | | 164 | 02'33" | 06:37'21" | | 165 | 02'09" | 06:39'30" | | 166 | 01'43" | 06:41'13" | | 167 | 02'10" | 06:43'23" | | 168 | 02'06" | 06:45'29" | | 169 | 02'21" | 06:47'50" | | 170 | 03'04" | 06:50'54" | | 171 | 02'41" | 06:53'35" | | 172 | 01'57" | 06:55'32" | | 173 | 02'09" | 06:57'41" | | 174 | 02'10" | 06:59'51" | | 175 | 02'27" | 07:02'18" | | 176 | 02'36" | 07:04'54" | | 177 | 02'02" | 07:06'56" | | 178 | 02'38" | 07:09'34" | | 179 | 02'36" | 07:12'10" | | 179.2 | 03'30" | 07:12'53" |
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