|  全馬 | 06:38:18 | 09:26/km | 第64馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 06:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" | 01:13'46" | | 00:38'44" (+03'42") | | 00:44'29" (+09'27") | 01:30'11" (+16'25") | | 00:45'42" (+10'40") | | 00:50'53" (+15'51") | 01:45'42" (+31'56") | | 00:54'49" (+19'47") | | 00:53'26" (+18'24") | 01:47'12" (+33'26") | | 00:53'46" (+18'44") | |
日期: 2022-10-02 05:30 - 總爬升: 774 m - 地點: 戀戀火燒島 - 平均心率: 144 - 卡路里: 2275 Cal - 總步數: 82952 - 平均步頻: 208 - 平均步幅: 50 cm - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" | 1005 / 1005 | 158 / 92 | | 2 | | 07'00" (+00'12") | 1000 / 2005 | 161 / 88 | | 3 | | 06'59" (+00'11") | 1008 / 3014 | 163 / 87 | | 4 | | 06'50" (+00'02") | 1000 / 4015 | 162 / 90 | | 5 | | 07'16" (+00'28") | 1001 / 5016 | 167 / 82 |
| 6 | | 08'07" (+01'19") | 1039 / 6056 | 164 / 74 | | 7 | | 07'11" (+00'23") | 1001 / 7057 | 184 / 75 | | 8 | | 06'54" (+00'06") | 1003 / 8061 | 156 / 92 | | 9 | | 08'46" (+01'58") | 1007 / 9069 | 201 / 56 | | 10 | | 07'20" (+00'32") | 1002 / 10071 | 185 / 73 | | 11 | | 07'49" (+01'01") | 1005 / 11077 | 187 / 68 | | 12 | | 08'31" (+01'43") | 1009 / 12086 | 190 / 61 | | 13 | | 10'46" (+03'58") | 1004 / 13091 | 216 / 42 | | 14 | | 09'39" (+02'51") | 1001 / 14093 | 204 / 50 | | 15 | | 07'32" (+00'44") | 1001 / 15094 | 167 / 79 | | 16 | | 07'34" (+00'46") | 1007 / 16102 | 183 / 71 | | 17 | | 08'53" (+02'05") | 1006 / 17108 | 211 / 53 | | 18 | | 09'49" (+03'01") | 1003 / 18112 | 217 / 46 | | 19 | | 07'49" (+01'01") | 1005 / 19117 | 195 / 65 | | 20 | | 11'26" (+04'38") | 1005 / 20122 | 214 / 40 | | 21 | | 10'19" (+03'31") | 1006 / 21129 | 228 / 42 | | 22 | | 11'32" (+04'44") | 1000 / 22129 | 215 / 40 | | 23 | | 08'52" (+02'04") | 1004 / 23134 | 209 / 53 | | 24 | | 10'27" (+03'39") | 1000 / 24134 | 245 / 38 | | 25 | | 09'35" (+02'47") | 1005 / 25139 | 221 / 46 | | 26 | | 09'28" (+02'40") | 1005 / 26145 | 232 / 45 | | 27 | | 11'26" (+04'38") | 1004 / 27149 | 211 / 41 | | 28 | | 11'52" (+05'04") | 1009 / 28159 | 193 / 43 | | 29 | | 09'54" (+03'06") | 1001 / 29160 | 222 / 45 | | 30 | | 11'54" (+05'06") | 1007 / 30168 | 215 / 38 | | 31 | | 11'49" (+05'01") | 1002 / 31170 | 216 / 39 | | 32 | | 11'31" (+04'43") | 1005 / 32176 | 221 / 39 | | 33 | | 09'17" (+02'29") | 1000 / 33176 | 188 / 56 | | 34 | | 09'44" (+02'56") | 1002 / 34178 | 228 / 44 | | 35 | | 10'50" (+04'02") | 1000 / 35179 | 237 / 38 | | 36 | | 11'43" (+04'55") | 1006 / 36186 | 224 / 37 | | 37 | | 09'37" (+02'49") | 1002 / 37189 | 214 / 48 | | 38 | | 10'13" (+03'25") | 1008 / 38197 | 241 / 40 | | 39 | | 10'46" (+03'58") | 1008 / 39205 | 237 / 39 | | 40 | | 11'12" (+04'24") | 1003 / 40209 | 234 / 38 | | 41 | | 10'23" (+03'35") | 1001 / 41210 | 244 / 39 | | 42 | | 09'40" (+02'52") | 1002 / 42212 | 220 / 46 |
賽前宣言: 踏上獨自旅程 賽後評分: 因為疫情荒廢太久，所以這成績勉強能接受 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 84.08 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'01" | 00:13'51" | | 3 | 07'03" | 00:20'54" | | 4 | 06'51" | 00:27'45" | | 5 | 07'17" | 00:35'02" | | 6 | 08'27" | 00:43'29" | | 7 | 07'12" | 00:50'41" | | 8 | 06'52" | 00:57'33" | | 9 | 08'50" | 01:06'23" | | 10 | 07'23" | 01:13'46" | | 11 | 07'52" | 01:21'38" | | 12 | 08'36" | 01:30'14" | | 13 | 10'48" | 01:41'02" | | 14 | 09'42" | 01:50'44" | | 15 | 07'31" | 01:58'15" | | 16 | 07'34" | 02:05'49" | | 17 | 08'59" | 02:14'48" | | 18 | 09'54" | 02:24'42" | | 19 | 07'45" | 02:32'27" | | 20 | 11'30" | 02:43'57" | | 21 | 10'23" | 02:54'20" | | 22 | 11'32" | 03:05'52" | | 23 | 08'57" | 03:14'49" | | 24 | 10'28" | 03:25'17" | | 25 | 09'33" | 03:34'50" | | 26 | 09'31" | 03:44'21" | | 27 | 11'28" | 03:55'49" | | 28 | 12'05" | 04:07'54" | | 29 | 09'59" | 04:17'53" | | 30 | 11'46" | 04:29'39" | | 31 | 11'54" | 04:41'33" | | 32 | 11'39" | 04:53'12" | | 33 | 09'19" | 05:02'31" | | 34 | 09'48" | 05:12'19" | | 35 | 10'46" | 05:23'05" | | 36 | 11'13" | 05:34'18" | | 37 | 10'14" | 05:44'32" | | 38 | 10'14" | 05:54'46" | | 39 | 10'50" | 06:05'36" | | 40 | 11'15" | 06:16'51" | | 41 | 10'31" | 06:27'22" | | 42 | 09'46" | 06:37'08" | | 42.1 | 08'06" | 06:38'18" |
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