|  40.0 km | 07:22:51 | 11:04/km | 第10半馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 07:22:51 | | 總名次 | 66 / - | | 分組名次 | 53 / - | | 平均速度 | 11:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+03'14") | 01:54'08" | | 01:22'39" (+54'24") | | 01:01'10" (+32'55") | 02:04'38" (+10'30") | | 01:03'28" (+35'13") | | 01:11'57" (+43'42") | 02:31'18" (+37'10") | | 01:19'21" (+51'06") | | 00:28'15" | 00:00'00" | |
日期: 2022-11-19 05:30 - 總爬升: 2024 m - 平均心率: 150 - 卡路里: 3758 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'23") | 1000 / 1000 | | 2 | | 05'51" (+00'32") | 1000 / 2000 | | 3 | | 06'05" (+00'46") | 1000 / 3000 | | 4 | | 06'09" (+00'50") | 1000 / 4000 | | 5 | | 06'39" (+01'20") | 1000 / 5000 |
| 6 | | 13'27" (+08'08") | 1000 / 6000 | | 7 | | 15'44" (+10'25") | 1000 / 7000 | | 8 | | 18'35" (+13'16") | 1000 / 8000 | | 9 | | 23'03" (+17'44") | 1000 / 9000 | | 10 | | 11'47" (+06'28") | 1000 / 10000 | | 11 | | 15'25" (+10'06") | 1000 / 11000 | | 12 | | 11'28" (+06'09") | 1000 / 12000 | | 13 | | 11'13" (+05'54") | 1000 / 13000 | | 14 | | 07'44" (+02'25") | 1000 / 14000 | | 15 | | 15'19" (+10'00") | 1000 / 15000 | | 16 | | 09'40" (+04'21") | 1000 / 16000 | | 17 | | 15'23" (+10'04") | 1000 / 17000 | | 18 | | 11'00" (+05'41") | 1000 / 18000 | | 19 | | 12'37" (+07'18") | 1000 / 19000 | | 20 | | 14'44" (+09'25") | 1000 / 20000 | | 21 | | 11'43" (+06'24") | 1000 / 21000 | | 22 | | 17'53" (+12'34") | 1000 / 22000 | | 23 | | 20'14" (+14'55") | 1000 / 23000 | | 24 | | 12'55" (+07'36") | 1000 / 24000 | | 25 | | 09'05" (+03'46") | 1000 / 25000 | | 26 | | 14'58" (+09'39") | 1000 / 26000 | | 27 | | 14'25" (+09'06") | 1000 / 27000 | | 28 | | 13'36" (+08'17") | 1000 / 28000 | | 29 | | 13'58" (+08'39") | 1000 / 29000 | | 30 | | 07'42" (+02'23") | 1000 / 30000 | | 31 | | 05'46" (+00'27") | 1000 / 31000 | | 32 | | 05'19" | 1000 / 32000 | | 33 | | 05'52" (+00'33") | 1000 / 33000 | | 34 | | 05'30" (+00'11") | 1000 / 34000 | | 35 | | 05'45" (+00'26") | 1000 / 35000 | | 36 | | 05'52" (+00'33") | 1000 / 36000 | | 37 | | 06'16" (+00'57") | 1000 / 37000 | | 38 | | 05'47" (+00'28") | 1000 / 38000 | | 39 | | 07'29" (+02'10") | 837 / 38837 |
賽後評分: 每次都要來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 134.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'52" | 00:12'34" | | 3 | 06'05" | 00:18'39" | | 4 | 06'09" | 00:24'48" | | 5 | 06'41" | 00:31'29" | | 6 | 13'27" | 00:44'56" | | 7 | 15'45" | 01:00'41" | | 8 | 18'36" | 01:19'17" | | 9 | 23'03" | 01:42'20" | | 10 | 11'48" | 01:54'08" | | 11 | 15'25" | 02:09'33" | | 12 | 11'28" | 02:21'01" | | 13 | 11'14" | 02:32'15" | | 14 | 07'44" | 02:39'59" | | 15 | 15'19" | 02:55'18" | | 16 | 09'41" | 03:04'59" | | 17 | 15'24" | 03:20'23" | | 18 | 11'01" | 03:31'24" | | 19 | 12'37" | 03:44'01" | | 20 | 14'45" | 03:58'46" | | 21 | 11'44" | 04:10'30" | | 22 | 17'53" | 04:28'23" | | 23 | 20'15" | 04:48'38" | | 24 | 13'07" | 05:01'45" | | 25 | 08'58" | 05:10'43" | | 26 | 29'39" | 05:40'22" | | 27 | 14'26" | 05:54'48" | | 28 | 13'36" | 06:08'24" | | 29 | 13'58" | 06:22'22" | | 30 | 07'42" | 06:30'04" | | 31 | 05'47" | 06:35'51" | | 32 | 05'19" | 06:41'10" | | 33 | 05'53" | 06:47'03" | | 34 | 05'31" | 06:52'34" | | 35 | 05'45" | 06:58'19" | | 36 | 05'52" | 07:04'11" | | 37 | 06'16" | 07:10'27" | | 38 | 05'48" | 07:16'15" | | 38.8 | 07'30" | 07:22'32" |
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