|  40.0 km | 07:17:07 | 10:55/km | 第12半馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 07:17:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+03'45") | 01:49'41" (+49'04") | | 01:18'35" (+51'14") | | 01:02'08" (+34'47") | 02:02'54" (+02'17") | | 01:00'46" (+33'25") | | 01:11'23" (+44'02") | 02:23'55" (+23'18") | | 01:12'32" (+45'11") | | 00:33'16" (+05'55") | 01:00'37" | | 00:27'21" | |
日期: 2022-11-19 05:29 - 總爬升: 2203 m - 平均心率: 152 - 卡路里: 2278 Cal - 總步數: 55526 - 平均步頻: 127 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'00") | 1002 / 1002 | 165 / 88 | | 2 | | 05'50" | 1000 / 2003 | 176 / 97 | | 3 | | 06'13" (+00'23") | 1001 / 3004 | 173 / 92 | | 4 | | 06'20" (+00'30") | 1002 / 4006 | 174 / 90 | | 5 | | 05'56" (+00'06") | 1001 / 5008 | 174 / 96 |
| 6 | | 11'20" (+05'30") | 1000 / 6009 | 119 / 73 | | 7 | | 15'13" (+09'23") | 1000 / 7009 | 101 / 64 | | 8 | | 16'46" (+10'56") | 1000 / 8010 | 97 / 61 | | 9 | | 23'23" (+17'33") | 1000 / 9010 | 91 / 46 | | 10 | | 12'13" (+06'23") | 1001 / 10012 | 131 / 62 | | 11 | | 14'16" (+08'26") | 1002 / 11014 | 115 / 60 | | 12 | | 11'01" (+05'11") | 1000 / 12014 | 132 / 68 | | 13 | | 10'01" (+04'11") | 1001 / 13016 | 155 / 64 | | 14 | | 09'44" (+03'54") | 1001 / 14017 | 127 / 80 | | 15 | | 17'33" (+11'43") | 1000 / 15017 | 103 / 55 | | 16 | | 09'40" (+03'50") | 1000 / 16017 | 130 / 79 | | 17 | | 13'15" (+07'25") | 1000 / 17017 | 125 / 60 | | 18 | | 11'29" (+05'39") | 1001 / 18018 | 128 / 67 | | 19 | | 12'06" (+06'16") | 1000 / 19019 | 129 / 63 | | 20 | | 15'20" (+09'30") | 1000 / 20019 | 117 / 55 | | 21 | | 12'12" (+06'22") | 1000 / 21019 | 137 / 59 | | 22 | | 17'14" (+11'24") | 1002 / 22022 | 110 / 52 | | 23 | | 19'51" (+14'01") | 1000 / 23022 | 94 / 53 | | 24 | | 12'37" (+06'47") | 1002 / 24024 | 128 / 61 | | 25 | | 08'59" (+03'09") | 1000 / 25025 | 164 / 67 | | 26 | | 20'18" (+14'28") | 1000 / 26025 | 92 / 53 | | 27 | | 16'04" (+10'14") | 1000 / 27026 | 88 / 70 | | 28 | | 12'42" (+06'52") | 1000 / 28026 | 114 / 69 | | 29 | | 14'41" (+08'51") | 1001 / 29027 | 120 / 56 | | 30 | | 08'55" (+03'05") | 1000 / 30028 | 153 / 72 | | 31 | | 06'38" (+00'48") | 1002 / 31030 | 166 / 90 | | 32 | | 06'29" (+00'39") | 1001 / 32031 | 168 / 91 | | 33 | | 06'40" (+00'50") | 1001 / 33033 | 167 / 89 | | 34 | | 06'26" (+00'36") | 1000 / 34034 | 167 / 92 | | 35 | | 07'07" (+01'17") | 1002 / 35036 | 162 / 86 | | 36 | | 06'12" (+00'22") | 1002 / 36039 | 167 / 96 | | 37 | | 06'19" (+00'29") | 1000 / 37039 | 173 / 90 | | 38 | | 06'23" (+00'33") | 1001 / 38041 | 174 / 89 | | 39 | | 06'43" (+00'53") | 913 / 38955 | 171 / 86 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.96 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'48" | 00:12'38" | | 3 | 06'14" | 00:18'52" | | 4 | 06'18" | 00:25'10" | | 5 | 05'56" | 00:31'06" | | 6 | 11'07" | 00:42'13" | | 7 | 15'06" | 00:57'19" | | 8 | 16'48" | 01:14'07" | | 9 | 22'42" | 01:36'49" | | 10 | 12'52" | 01:49'41" | | 11 | 14'05" | 02:03'46" | | 12 | 11'08" | 02:14'54" | | 13 | 09'39" | 02:24'33" | | 14 | 10'11" | 02:34'44" | | 15 | 17'05" | 02:51'49" | | 16 | 09'58" | 03:01'47" | | 17 | 12'20" | 03:14'07" | | 18 | 12'02" | 03:26'09" | | 19 | 12'07" | 03:38'16" | | 20 | 14'19" | 03:52'35" | | 21 | 11'36" | 04:04'11" | | 22 | 15'29" | 04:19'40" | | 23 | 21'14" | 04:40'54" | | 24 | 14'07" | 04:55'01" | | 25 | 08'57" | 05:03'58" | | 26 | 15'45" | 05:19'43" | | 27 | 18'27" | 05:38'10" | | 28 | 13'13" | 05:51'23" | | 29 | 14'14" | 06:05'37" | | 30 | 10'53" | 06:16'30" | | 31 | 07'16" | 06:23'46" | | 32 | 06'28" | 06:30'14" | | 33 | 06'26" | 06:36'40" | | 34 | 06'32" | 06:43'12" | | 35 | 06'34" | 06:49'46" | | 36 | 06'49" | 06:56'35" | | 37 | 06'10" | 07:02'45" | | 38 | 06'29" | 07:09'14" | | 39 | 06'44" | 07:15'58" | | 39.0 | -26'-44" | 07:17'07" |
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