|  恭喜完成了初半馬 40.0 km | 09:52:15 | 14:48/km | 第1半馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 09:52:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" | 02:20'22" (+01'06") | | 01:49'09" (+17'56") | | 01:32'16" (+01'03") | 02:48'25" (+29'09") | | 01:16'09" (+44'56") | | 01:50'18" (+19'05") | 03:23'07" (+03'51") | | 01:32'49" (+01'36") | | 00:42'07" (+10'54") | 01:19'16" | | 00:37'09" (+05'56") | |
日期: 2022-11-19 05:31 - 總爬升: 1994 m - 平均心率: 148 - 卡路里: 3208 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'54") | 1000 / 1000 | | 2 | | 06'15" | 1000 / 2000 | | 3 | | 06'58" (+00'43") | 1000 / 3000 | | 4 | | 07'19" (+01'04") | 1000 / 4000 | | 5 | | 07'50" (+01'35") | 1000 / 5000 |
| 6 | | 13'08" (+06'53") | 1000 / 6000 | | 7 | | 16'12" (+09'57") | 1000 / 7000 | | 8 | | 25'23" (+19'08") | 1000 / 8000 | | 9 | | 35'17" (+29'02") | 1000 / 9000 | | 10 | | 19'07" (+12'52") | 1000 / 10000 | | 11 | | 22'06" (+15'51") | 1000 / 11000 | | 12 | | 15'21" (+09'06") | 1000 / 12000 | | 13 | | 13'28" (+07'13") | 1000 / 13000 | | 14 | | 14'19" (+08'04") | 1000 / 14000 | | 15 | | 26'59" (+20'44") | 1000 / 15000 | | 16 | | 12'08" (+05'53") | 1000 / 16000 | | 17 | | 14'15" (+08'00") | 1000 / 17000 | | 18 | | 16'30" (+10'15") | 1000 / 18000 | | 19 | | 15'15" (+09'00") | 1000 / 19000 | | 20 | | 17'59" (+11'44") | 1000 / 20000 | | 21 | | 13'24" (+07'09") | 1000 / 21000 | | 22 | | 29'39" (+23'24") | 1000 / 22000 | | 23 | | 29'15" (+23'00") | 1000 / 23000 | | 24 | | 19'19" (+13'04") | 1000 / 24000 | | 25 | | 15'24" (+09'09") | 1000 / 25000 | | 26 | | 28'23" (+22'08") | 1000 / 26000 | | 27 | | 17'45" (+11'30") | 1000 / 27000 | | 28 | | 16'23" (+10'08") | 1000 / 28000 | | 29 | | 18'37" (+12'22") | 1000 / 29000 | | 30 | | 11'38" (+05'23") | 1000 / 30000 | | 31 | | 09'34" (+03'19") | 1000 / 31000 | | 32 | | 07'40" (+01'25") | 1000 / 32000 | | 33 | | 07'51" (+01'36") | 1000 / 33000 | | 34 | | 08'05" (+01'50") | 1000 / 34000 | | 35 | | 08'56" (+02'41") | 1000 / 35000 | | 36 | | 11'09" (+04'54") | 1000 / 36000 | | 37 | | 07'59" (+01'44") | 1000 / 37000 | | 38 | | 08'21" (+02'06") | 1000 / 38000 | | 39 | | 07'56" (+01'41") | 1000 / 39000 | | 40 | | 07'15" (+01'00") | 231 / 39231 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 134.93 km  Salomon Ultra Glide 累積 : 39.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'48" | 00:02'48" | | 2 | 06'16" | 00:09'04" | | 3 | 06'58" | 00:16'02" | | 4 | 07'20" | 00:23'22" | | 5 | 07'51" | 00:31'13" | | 6 | 13'08" | 00:44'21" | | 7 | 16'12" | 01:00'33" | | 8 | 25'24" | 01:25'57" | | 9 | 35'18" | 02:01'15" | | 10 | 19'07" | 02:20'22" | | 11 | 22'07" | 02:42'29" | | 12 | 15'22" | 02:57'51" | | 13 | 13'28" | 03:11'19" | | 14 | 14'20" | 03:25'39" | | 15 | 26'59" | 03:52'38" | | 16 | 12'08" | 04:04'46" | | 17 | 14'16" | 04:19'02" | | 18 | 16'30" | 04:35'32" | | 19 | 15'16" | 04:50'48" | | 20 | 17'59" | 05:08'47" | | 21 | 13'24" | 05:22'11" | | 22 | 32'55" | 05:55'06" | | 23 | 29'15" | 06:24'21" | | 24 | 19'20" | 06:43'41" | | 25 | 15'24" | 06:59'05" | | 26 | 28'23" | 07:27'28" | | 27 | 17'45" | 07:45'13" | | 28 | 16'24" | 08:01'37" | | 29 | 18'38" | 08:20'15" | | 30 | 11'39" | 08:31'54" | | 31 | 09'34" | 08:41'28" | | 32 | 07'41" | 08:49'09" | | 33 | 07'51" | 08:57'00" | | 34 | 08'05" | 09:05'05" | | 35 | 08'56" | 09:14'01" | | 36 | 11'10" | 09:25'11" | | 37 | 08'00" | 09:33'11" | | 38 | 08'21" | 09:41'32" | | 39 | 07'57" | 09:49'29" | | 39.2 | 07'15" | 09:51'10" |
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