|  75.0 km | 12:45:35 | 10:12/km | 第51馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 12:45:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 01:44'05" (+34'00") | | 01:16'02" (+47'59") | | 00:53'47" (+25'44") | 01:37'00" (+26'55") | | 00:43'13" (+15'10") | | 00:47'25" (+19'22") | 01:40'29" (+30'24") | | 00:53'04" (+25'01") | | 01:03'03" (+35'00") | 01:48'53" (+38'48") | | 00:45'50" (+17'47") | | 00:48'13" (+20'10") | 01:41'42" (+31'37") | | 00:53'29" (+25'26") | | 00:41'56" (+13'53") | 01:10'05" | | 00:28'09" (+00'06") | | 01:00'09" (+32'06") | 02:08'24" (+58'19") | | 01:08'15" (+40'12") | | 00:29'59" (+01'56") | 00:00'00" | |
日期: 2022-11-19 04:00 - 總爬升: 3299 m - 地點: 埔里鯉魚潭 - 天氣: 晴 - 平均心率: 114 - 卡路里: 3585 Cal - 平均步頻: 151 - 溫度: 19°C - 濕度: 87%  新北市陳秀卿  賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 212.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'02" | 00:10'30" | | 3 | 05'15" | 00:15'45" | | 4 | 06'06" | 00:21'51" | | 5 | 06'12" | 00:28'03" | | 6 | 08'14" | 00:36'17" | | 7 | 12'50" | 00:49'07" | | 8 | 18'48" | 01:07'55" | | 9 | 19'03" | 01:26'58" | | 10 | 17'07" | 01:44'05" | | 11 | 13'30" | 01:57'35" | | 12 | 13'32" | 02:11'07" | | 13 | 09'55" | 02:21'02" | | 14 | 10'11" | 02:31'13" | | 15 | 06'39" | 02:37'52" | | 16 | 06'13" | 02:44'05" | | 17 | 08'14" | 02:52'19" | | 18 | 08'52" | 03:01'11" | | 19 | 09'50" | 03:11'01" | | 20 | 10'04" | 03:21'05" | | 21 | 07'31" | 03:28'36" | | 22 | 10'31" | 03:39'07" | | 23 | 09'31" | 03:48'38" | | 24 | 06'29" | 03:55'07" | | 25 | 13'23" | 04:08'30" | | 26 | 10'01" | 04:18'31" | | 27 | 10'19" | 04:28'50" | | 28 | 11'51" | 04:40'41" | | 29 | 10'24" | 04:51'05" | | 30 | 10'29" | 05:01'34" | | 31 | 10'55" | 05:12'29" | | 32 | 09'50" | 05:22'19" | | 33 | 15'19" | 05:37'38" | | 34 | 18'13" | 05:55'51" | | 35 | 08'46" | 06:04'37" | | 36 | 06'55" | 06:11'32" | | 37 | 14'31" | 06:26'03" | | 38 | 08'57" | 06:35'00" | | 39 | 05'48" | 06:40'48" | | 40 | 09'39" | 06:50'27" | | 41 | 11'42" | 07:02'09" | | 42 | 13'26" | 07:15'35" | | 43 | 08'28" | 07:24'03" | | 44 | 06'10" | 07:30'13" | | 45 | 08'27" | 07:38'40" | | 46 | 09'10" | 07:47'50" | | 47 | 07'44" | 07:55'34" | | 48 | 21'14" | 08:16'48" | | 49 | 07'19" | 08:24'07" | | 50 | 08'02" | 08:32'09" | | 51 | 05'44" | 08:37'53" | | 52 | 12'38" | 08:50'31" | | 53 | 09'31" | 09:00'02" | | 54 | 08'46" | 09:08'48" | | 55 | 05'17" | 09:14'05" | | 56 | 06'05" | 09:20'10" | | 57 | 05'18" | 09:25'28" | | 58 | 05'25" | 09:30'53" | | 59 | 05'54" | 09:36'47" | | 60 | 05'27" | 09:42'14" | | 61 | 05'19" | 09:47'33" | | 62 | 05'10" | 09:52'43" | | 63 | 13'43" | 10:06'26" | | 64 | 15'16" | 10:21'42" | | 65 | 20'41" | 10:42'23" | | 66 | 15'19" | 10:57'42" | | 67 | 16'49" | 11:14'31" | | 68 | 12'01" | 11:26'32" | | 69 | 13'00" | 11:39'32" | | 70 | 11'06" | 11:50'38" | | 71 | 08'39" | 11:59'17" | | 72 | 05'36" | 12:04'53" | | 73 | 05'22" | 12:10'15" | | 74 | 05'11" | 12:15'26" | | 75 | 05'11" | 12:20'37" | | 76 | 05'15" | 12:25'52" | | 77 | 05'12" | 12:31'04" | | 78 | 05'29" | 12:36'33" | | 79 | 05'28" | 12:42'01" | | 80.5 | 02'25" | 12:45'35" |
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