| 起跑的感覺還不錯,就順順的跑回去;延路風景路線都還不錯~~~多了500公尺,跑半21公里時有破PB,又進步了🎉🎉🙄 賽前宣言: 無傷完賽 賽後評分: 跑回終點動線有點亂,沒有先發水,會渴死 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 184.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'24" | 00:12'33" | 3 | 06'21" | 00:18'54" | 4 | 06'15" | 00:25'09" | 5 | 06'18" | 00:31'27" | 6 | 06'07" | 00:37'34" | 7 | 06'14" | 00:43'48" | 8 | 06'19" | 00:50'07" | 9 | 06'43" | 00:56'50" | 10 | 06'19" | 01:03'09" | 11 | 06'32" | 01:09'41" | 12 | 06'09" | 01:15'50" | 13 | 06'55" | 01:22'45" | 14 | 06'02" | 01:28'47" | 15 | 06'36" | 01:35'23" | 16 | 06'09" | 01:41'32" | 17 | 06'55" | 01:48'27" | 18 | 06'09" | 01:54'36" | 19 | 06'17" | 02:00'53" | 20 | 06'12" | 02:07'05" | 21 | 06'27" | 02:13'32" | 21.5 | 05'47" | 02:16'42" |
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